3 Even Medical Disclaimer: in this HARD CORE...

3 Energy Zapping Mistakes Even HARD CORE Health Seekers Make - Part 1

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www.DrRitamarie.com © Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN

3 Energy Zapping Mistakes Even HARD CORE Health Seekers

Make That Keep Their Hormones And Their Waistlines On A

Perpetual Roller Coaster Ride!

by

Dr. Ritamarie Loscalzo1 www.DrRitamarie.com © Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN

Medical Disclaimer: The information in this presentation is not intended to replace a one‐on‐one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Ritamarie Loscalzo, drritamarie.com, and the experts who have contributed. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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www.DrRitamarie.com © Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN 5 www.DrRitamarie.com © Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN

By The End of This Series You Will

Discover the underlying cause of most low thyroid function and access leading‐edge strategies to restore balance.

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Discover the underlying cause of most low thyroidfunction and access leading‐edge strategies to restore balance.

Understand how stress and adrenal burnout drain your sex drive and what can be done to get your mojo back.

7 www.DrRitamarie.com © Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN


Discover the underlying cause of most low thyroid function and access leading‐edge strategies to restore balance.


Find out why the size of your waistline is not directly proportional to the size of your dinner plate.

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Discover the underlying cause of most low thyroidfunction and access leading‐edge strategies to restore balance.


Find out why the size of your waistline is not directly proportional to the size of your dinner plate.

TAKE ACTION to restore your balance and alignment so you can be joyful, proud of your body, and full of energy!


Mistake #1:

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Mistake #1:


Mistake #1:

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Mistake #2:


Mistake #2:

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Mistake #2:


Mistake #3:

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Mistake #3:


Mistake #3:

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Mistake #3:


Buildup Of Toxins In Your Body Affects Your Vital Organs And Your Hormones

— The “Messengers Of Life”

Uncomfortable, unsightly and dangerous symptoms

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• Methylation• Sulfation• Acetylation• Glucuronidation• Glycination• Glutathione conjugation• Amino acid conjugation

21 www.DrRitamarie.com © Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN 22


Detox While You Sleep

23 www.DrRitamarie.com © Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN 24




How Toxic Are You?


Cleansing

To restore vitality and joy

Give your liver a rest

Allow digestion to heal

Reduce stress on hormonesand organs

Eliminate fat

Increase energy

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Your Body’s Clean‐Up Crew

Liver

Kidney

Digestive Tract

Lungs

Skin

Sweat


Choosing the Best Type of Cleanse

Water fasting

Juice cleansing

Master Cleanse

Potions and powders

Colon cleanses

Blended foods

Raw foods

Wheat grass and sprouts

Vegetables28




Foods That Disrupt Detox

Alcohol Artificial colorings and flavorings Caffeine Processed meats and non‐organic meats Trans fats Refined foods Allergy producing foods (The “Top 6” plus all known)

GlutenDairy Products Corn

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Soy Eggs Peanuts


Foods That Enhance Detox Brassicas – Indole 3 carbinol Especially broccoli sprouts and seeds

Citrus peels: Limonene Dill Caraway: Limonene Turmeric Avocado Basil Beets Leafy bitter greens Cardamom Cayenne Chlorella Cilantro Cinnamon Dandelion

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Dill

Fennel

Garlic

Ginger

Grapefruit

Green juices

Jerusalem artichoke

Onion

Peppermint

Rosemary

Sea vegetables

Thyme

Wheat grass


Herbs That Support Detox

Milk Thistle

Dandelion

Burdock

Echinacea

Artichoke Leaf

Turmeric


How to Minimize the Effects of Withdrawal During Detox

Go slow

Minimize stress

Don’t work too hard

Keep moving

Keep your colon clean

Give liver extra help

Adjunctive detox support…

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Adjunctive Detox Support

1. Skin brushing

2. Tongue cleaning

3. Saunas and steam baths

4. Yoga and cleansing breath

5. Detox baths

6. Colonics and enemas


Sample Cleansing Calendar

Daily: herbs and foods

Weekly: or every otherweek: 24‐hour cleanse

Once or twice a month:18 to 24‐hour water fast (intermittent fasting)

Quarterly: G.R.E.E.N. Cleanse

Annually or Every Other Year: deep detox

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The Benefits of CleansingGive the digestive tract a rest and improve its efficiency

Decrease the burden on liver and gallbladder

Enhance detoxification process and promote the release of stored toxins

Release extra fat

Increase energy

Reduce cravings for unhealthyfoods

Increase readily available nutrients35 www.DrRitamarie.com © Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN

Why Cleansing Is Hard Without Support

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Get Supported


Ease Your Way In




Dr. Ritamarie’s GREEN CleanseGut Revitalizing, Easy Energizing, Natural

3 Program Options

Light

Standard

Deep

Menu Planner3 weeks, low‐glycemic option

Pre‐cleanse

Cleanse

Post‐cleanse

Recipe collections

Bonuses

Coaching calls

Teleseminars

Ongoing membership

One‐year access

Quarterly live program access with VITAL premium membership

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www.GREENCleanseProgram.com


Cleanse Phases


Bonus #1 ‐ 3: Pre‐ and Post‐cleanse support and daily e‐mail support with a Functional Nutrition Coach (via Journals)

Bonus #4: GREEN Cleanse Community Recipe Collection e‐Book

Bonus #5 ‐ 7: 3 Dr. Ritamarie e‐books on greens from the land and sea

Bonus #8: Audio recording and transcript of Dr. Ritamarie’sInterview with Victoria Boutenko

Bonus #9: Audio recording of Sergei Boutenko on The Benefits of Wild Edible Greens

Bonus #10: Audio recording of Doctor Linda Berry on Digestion and Stress Transformation Strategies

Bonus #11: Audio recordings from Rosita Alvarez for Emotional Eating and Health Promoting Attitudes

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G.R.E.E.N. Cleanse BonusesGut Revitalizing, Easy Energizing, Natural




Super BonusAn Extra 2 Months of Support

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1 LIVE monthly Health Topic teleseminar 1 LIVE monthly group Q&A call with Dr. Ritamarie 1 LIVE monthly Healing Kitchen online recipe show Recording library access to past 2 most recent Bonuses: Creating a Healing Kitchen e‐book, the Energy Zappers and Energy Enhancers Guide, the Vibrant Health Resource Library, and access to VITAL Solutions: Dr. Ritamarie’s Nutritional Strategies for Restoring and Maintaining Thyroid Health videos and e‐books


Fast Action Bonuses – Tonight OnlyGut Revitalizing, Easy Energizing, Natural

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Dessert: Making It Rich Without OilDeliciously Quick Lunch and Dinner IdeasDried and Gone to Heaven Power Breakfast IdeasGreens From the SeaQuick and Easy Hearty SoupsHomemade Infant Nut Milk FormulasHealthy Halloween TreatsHealthy Holiday Traditions Thanksgiving FeastBlitz That Belly

Register TONIGHT and receive an Extra Bonus, Valued at Over $300!E‐book collection, including 11 digital e‐books ‐ over 850 pages!

www.GREENCleanseProgram.comwww.DrRitamarie.com © Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN

Limited Time Only Special

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Value: Over $1,000 worth of materials and supportRegular Investment: $197

SPECIAL Until end of day, May 31, 2014: ONLY $97





First 25 to RegisterGut Revitalizing, Easy Energizing, Natural

50

Health status evaluation Identify obstaclesDetermine optimal cleanse method for youOutline long‐term strategy for reaching your health and wellness goals

Strategy Session with one of my personally trained Functional Nutrition Coaches

(Value $149)



First 5 to RegisterGut Revitalizing, Easy Energizing, Natural

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Physical copies of the 3 main program e‐books, mailed to your home

(Value $47) (you just handle shipping)

www.GREENCleanseProgram.comwww.DrRitamarie.com © Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN

Limited Time Only Special

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Value: Over $1,000 worth of materials and supportRegular Investment: $197

SPECIAL Until end of day, May 31, 2014: ONLY $97





Step‐By‐Step Support and Hand Holding

I am here for you.

My team is here for you.

You can be here for each other!

To get the most out of the cleanse, play full out!!!

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3 Even Medical Disclaimer: in this HARD CORE...

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