Post on 08-Feb-2017
15Health Benefits of
Green Tea
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Green tea is made from un-oxidized leaves and is one of the less processed types of tea (with white tea the least) and therefore contains one of the mostbeneficial polyphenols.
It is native to China and India, and has been consumed and hailed for its health benefits for centuries globally.
Green tea is the best food source of a group called catechins.
Catechins are more powerful than vitamins C and E in halting oxidative damage to cells and appear to have other disease-fighting properties.
Here are
15Health Benefits of
Green Tea
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Anti-Cancer Benefits
The study of green tea and cancer prevention is
still in early stages, but the results are promising.
Researchers suspect that polyphenols in green
tea help kill cancer cells and stop their
progression, an important role to prevent various
cancers.
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Anti-Cancer Benefits
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Lowers Cholesterol Levels
A population-based clinical study found that men
who drink green tea are more likely to have lower
total cholesterol than those who do not drink
green tea.
In another small study of male smokers,
researchers found that green tea significantly
reduced blood levels of harmful LDL cholesterol.
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Lowers Cholesterol Levels
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Benefits on Diabetes
Green tea has been used traditionally to control
blood sugar levels.
Animal studies suggest that green tea may help
prevent the development of type 1 diabetes and
slow the progression once it has developed.
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Benefits on Diabetes
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Protects Liver
Population-based clinical studies have shown that
men who drink more than 10 cups of green tea
per day are less likely to develop liver problems.
Green tea also seems to protect the liver from the
damaging effects of toxic substances such as alcohol.
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Protects Liver
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Soothes Arthritis
According to the Iowa Women’s Health Study,
women who drank more than three cups of tea a
day were 60 percent less likely to develop
rheumatoid arthritis than non tea drinkers.
Other research has found that tea’s
polyphenols—antioxidant properties—are also
anti-inflammatory and improve arthritis-related
immune responses.
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Soothes Arthritis
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Boosts Brain Function
Researchers from the Netherlands confirmed in a
recent study that two green tea compounds, L-
theanine and caffeine, can significantly boost
levels of attention and alertness.
Green tea is less likely to make you jittery and
anxious than other energy-boosting drinks,
because it contains lower levels of caffeine than
other teas or coffee.
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Boosts Brain Function
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Alzheimer’s Disease
A 2010 laboratory study using animal cells found
that a green tea preparation rich in antioxidants
protected against the nerve cell death associated
with dementia and Alzheimer’s disease.
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Alzheimer’s Disease
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Skin Benefits
A study found that even a mild dose of green
tea’s antimicrobial and antioxidant compounds
erased almost two-thirds of pimples from people
with mild to moderate acne when used twice daily
for six weeks.
To benefit, make a cup of green tea, let cool, and
use as a face wash, or lay the tea bag directly on your skin for particularly bad pimples.
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Skin Benefits
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Urinary Tract Infections
Green tea contains antioxidants that one study
found can reduce bladder inflammation.
Other studies have shown that green tea drinkers
have a 40 percent lower incidence of UTIs than
those who did not drink green tea.
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Urinary Tract Infections
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Relieves Allergies
Green tea is rich in flavonoids, plant chemicals
that protect against inflammation.
For struggles with allergies, try drinking a few
cups of tea a day and see if the sinus
inflammation goes down.
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Relieves Allergies
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Reduces Puffy Eyes
Some herbalists claim that tea bag compresses
speed the healing of a black eye.
In order to calm puffy tissues, take two wet green
tea bags, place them on tired or swollen eyes,
and lie down for 15-20 minutes as the tea
soothes and refreshes.
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Reduces Puffy Eyes
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Reduces Asthma Symptoms
The antioxidant quercetin, found in green tea, has
been shown to inhibit the release of inflammatory
substances from mast cells, which are involved in
allergic responses. (This is how some asthma
drugs work)
Try drinking two cups of green tea day to keep
asthma symptoms at bay.
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Reduces Asthma Symptoms
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Anti-Stress Benefits
Animal studies suggest that one compound,
EGCC, had both sedative and hypnotic effects
that tamp down the body’s production of stress
chemicals.
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Anti-Stress Benefits
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Bone Health Benefits
Routine green tea consumption, especially for
more than 10 years, has been associated with
decreasing the risk of osteoporotic fractures.
It’s thought that green tea helps diminish bone
loss through antioxidant and anti-inflammatory
activity.
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Bone Health Benefits
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Guards against Hepatitis
Viral hepatitis is often triggered by high levels of
iron in the liver.
Green tea lowers iron levels throughout the body,
so may have a direct anti-viral effect against
certain strains of hepatitis.
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Guards against Hepatitis
15Health Benefits of
Green Tea
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