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Health Benefits of Green Tea

Green Tea is an aromatic beverage and was first originated in China. It is prepared from the leaves of Camellia sinensis that have undergone minimal oxidation during processing. It has cooling, slightly bitter and astringent flavor. It has a delicate taste and is light green or golden in color. Green tea has become very popular in the last decade because of its various health benefits.

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About Green Tea

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Types of Green Tea

• Green Tea is generally composed of Proteins, Carbohydrates, Vitamins, Lipids, Pigments, Volatile compounds, Minerals, Xanthic bases, Polyphenol components etc.

• Where as in nutrition value the caffeine content is lower than the other drinks. It also contains antioxidant compounds. Minerals present in Green tea plays a vital role to increase Nutritive value.

• Green tea is a hydrating calorie free beverage and its per day recommendation is up to 3-4 cups.

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Composition And Nutritional Value of Green Tea

Green Tea has various health benefits and some of them are:• It helps in regulating the cholesterol level in the body and prevents heart diseases

and strokes.• It prevents various types of cancers like Breast, Bladder, Ovarian, Prostate and

Pancreatic etc.• It helps in burning Fat and boosting metabolism rate naturally and thus prevent

obesity.

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Health Benefits of Green Tea

• Green tea helps in curing Liver diseases.• It has anti-aging properties which helps in keeping the skin healthy and fighting

skin cancer.• It also regulates blood glucose level and thus beneficial for diabetic patients.• Flavonoids and Polyphenols present in the green tea helps in boosting immunity.

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Health Benefits of Green Tea

• Green tea kills virus and bacteria that leads to many dental diseases and reduces bad breath.

• It also prevents hair loss.• Researches have shown that EGCG prevents the HIV virus from spreading.• It helps in fighting cold and flu and also reduces the severity of asthma.

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Health Benefits of Green Tea

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Health Benefits of Green Tea • Green tea destroys bacteria that cause food poisoning, relieves allergies and also helps with ear infection Problems.• Green tea has high fluoride content that keeps the bones strong and preserves bone density.• It also helps relieve Stress and anxiety.• It also helps in boosting your memory reducing the effect Alzheimer’s and preventing cell damage in the brain which could cause Parkinson’s.

• A cup of coffee contains more caffeine as compared to black tea or green tea.• Green tea is more beneficial for health than other sweetened beverages that

only add calories in your diet.

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How it is better than others?

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