Stretching Exercise
1 1 6 6 C H A P T E R Stretching and Warm-Up. Chapter Outline Warm-up Types of stretching Flexibility Factors affecting flexibility Frequency,
© 2011 McGraw-Hill Higher Education. All rights reserved. Flexibility and Low-Back Health Chapter Nine.
Flexibility AKA - ROM Labette Community College PE 116 Property of HHPR Department-PSU.
Before Exercise & Fitness Exercise - making the body do a physical activity which results in a healthy or healthier level of physical fitness and both.
Jacksonville H.S. Physical Education Mission Statement:
Flexibility
C H A P T E R
1. Flexibility The ability of a joint to move through its normal range of motion It is a highly adaptable fitness component and responds well when utilized.
Chap 16 Stretching
FIVE COMPONENTS OF FITNESS AND FITT PRINCIPLE
The ability to move a joint through normal range of motion(ROM).
