5.2 NJROTC Physical Fitness Exercises and Qualifying Requirements
Preliminary Core 2 - The Body in Motion
Health and Fitness Ms. Moseley. Introduction During this module you will be looking at Physical Fitness and… …the different types of fitness. …the components.
Physical Fitness. Major Components Flexibility Agility Aerobic Endurance Muscular Endurance Muscular Strength Muscular Power Anaerobic Power.
Sports Fitness 5 Components of Fitness. Session 5 Objectives SOLs: 11/12.1, 11/12.2, 11/12.3, 11/12.4, 11/12.5 Objectives: To establish and set fitness.
Muscle Endurance
Fitness Why is it important? Most important aspect of life… Without health, there is nothing
COMPONENTS OF PHYSICAL FITNESS Teacher Tips: (Do not show as slide) Resource: Refer to the National Teacher Guide Grade 10.
Jacksonville H.S. Physical Education Mission Statement:
Part 1. Most important component of fitness Also called general endurance, stamina, and heart-lung fitness, cardiovascular endurance, aerobic fitness,
What is Resistance Training? Benefits of resistance training Builds and tones muscles Improves metabolism Increases the strength of the tendons, ligaments,
Personal Development, Health and Physical Education Preliminary Core 2 The Body in Motion.
