Performance Management System
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Skills and Techniques Lesson Five. Stages of Skill Learning Methods of Practice Principles of effective practice Feedback Planning Stage Shadow Practice.
Training Methods Interval Training Continuous Training Fartlek Training Circuit Training Plyometric Training Flexibility Training Resistance Training.
PART2. Methods of Training 1.1.4 Interval training Periods of work followed by periods of rest E.g. run for 60 secs rest for 30 secs Used in many different.
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