Great source of energy for the body. Two types: › Simple (sugars)- found in fruits and diary products; easier to digest. › Complex (starches)- most.
Jane Hung and Annie Hall Computers 8 Nutrition. Meaning: important in muscle and nerve maintenance improves circulation dissolves blot clots
Nutrient Exchange
Nutrition Jansen Crossley and Logan Militzer Computers 8.
Fitness & Nutrition Chapter 7 – Nutrition for Life
Nutrition!
Nutrition
