Nutrition: Back to the Basics…The Food Pyramid Bulletin Board Idea Submitted by: Chris Brooks Ohio Wesleyan University.
Glencoe Food for Today Chapter 8 Vitamins & Minerals Chapter 8 Vitamins & Minerals 1 Vitamins and minerals are valuable micronutrients that the body needs.
Any fruit or 100% fruit juice Girls 9-13 yrs1 ½ cups 14-18 yrs1 ½ cups Boys 9-13 yrs1 ½ cups 14-18 yrs2 cups 1 cup of fruit or 100% fruit juice, or.
Food Guide Pyramid
The importance of nutrition
WATER-SOLUBLE VITAMINS. Water-Soluble Vitamins Dissolve in water Cannot be stored in body for later use Important to continually get these vitamins.
1. 2 What You Will Do Identify the two categories of vitamins and foods that provide them. List and describe the major minerals and their role in nutrition.
VITAMINS. Understanding Vitamins Vitamins are complex organic substances. They are found in very small amounts in your foods. Vitamins are crucial to.
NUTRIENTS. Found in the food that we eat Provides energy in the form of CALORIES There are six major types of nutrients: CARBOHYDRATES FATS.
Nicole, FabiYo and Caitlin. Fat-Soluble Vitamins are vitamins A,D,E, and K and dissolve in fat Water-Soluble Vitamins are the B-complex vitamins and.
Foods for Good Nutrition Ms. Kathy Castillo 6th A.
Food Groups (Nutrition) Freshman PE Grains Examples: Pasta, bread, rice, cereal. Benefits: Grains are full of B vitamins (thiamin, riboflavin, and niacin)
