Work Life Balance

Alignment, Balance, Clarity

Defined?

Myth or Reality?

FEELINGS><THOUGHTS><ACTIONSOur problems come when we act on our feelings

INCREASED PRODUCTIVITY (AND CREATIVITY) AT WORK

So that you are present where you are: home OR work

ELIMINATE CLUTTER MENTALLY AND PHYSICALLY

So things can get done and you have a distraction-free environment

INTERNALLY AND EXTERNALLY CALM…

We have the ultimate satisfaction

Plan ItKnowing What It Looks Like You Can Map It

What Juices You?

Four Steps

Step I: Environment

ORGANIZED & STRUCTUREDOR

BLANK CANVAS

Which of these provides you the most creative freedom?

Step 2: Clutter Clearing

Step 3: Ritual for Self-Care

Step 4: Stop the Leaks

DISRUPTION & INTERRUPTIONMinimize

SHORT AND LONG TERM RESULTSTend to be opposite

DEFINE YOUR FOUR ACTION STEPSCommit to four things: one in each area. Prioritize THE ONE. 1@atime

1@atime

Debra Atkinson, M.S., CSCS, CCGwww.voiceforfitness.com

515.290.6188