Work-Life Balance
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Work Life Balance Alignment, Balance, Clarity
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Stop reading! It's a misnomer! Can you have it all? Yes, just not all at once, Oprah and others have said before this. It's as true today as ever. But you can have peace among the chaos. It's not about time management, also a misnomer! But about self- management. What's important...NOW? What's priority....NOW? And it doesn't mean if that is work, a new business, that you love anyone less. But to be truly successful you have to decide and prioritize. Here's how.
Transcript of Work-Life Balance
Work Life Balance
Alignment, Balance, Clarity
Defined?
Myth or Reality?
FEELINGS><THOUGHTS><ACTIONSOur problems come when we act on our feelings
INCREASED PRODUCTIVITY (AND CREATIVITY) AT WORK
So that you are present where you are: home OR work
ELIMINATE CLUTTER MENTALLY AND PHYSICALLY
So things can get done and you have a distraction-free environment
INTERNALLY AND EXTERNALLY CALM…
We have the ultimate satisfaction
Plan ItKnowing What It Looks Like You Can Map It
What Juices You?
Four Steps
Step I: Environment
ORGANIZED & STRUCTUREDOR
BLANK CANVAS
Which of these provides you the most creative freedom?
Step 2: Clutter Clearing
Step 3: Ritual for Self-Care
Step 4: Stop the Leaks
DISRUPTION & INTERRUPTIONMinimize
SHORT AND LONG TERM RESULTSTend to be opposite
DEFINE YOUR FOUR ACTION STEPSCommit to four things: one in each area. Prioritize THE ONE. 1@atime
1@atime
Debra Atkinson, M.S., CSCS, CCGwww.voiceforfitness.com
515.290.6188
