POST-TRAUMATIC GROWTH:7 STEPS TO G.R.A.C.E.
Dr. Christine Wekerle, McMaster University
International Network of Child and Adolescent Resilience (www.in-car.ca)
7 STEPS TO GRACE
① Acknowleding your Adversity
② Daily Resilience Practices – Up the Positives
③ Shifting Perspective – Mindsets Matter
④ Reaching out is Resilience
⑤ Transforming Burden into Beauty
⑥ Managing Stress Storms
⑦ Emergence -Extending your Grace to Others
ACKNOWLEDGING ADVERSITY CHILD ABUSE & NEGLECT
THE “SCREAM” OF SUFFERING
TRAUMA-INFORMED CARE
MINDSETS MATTER
DAILY RESILIENCE
•Exercise/Fitness•Healthy Nutrition•Deep Breathing/Sleep•Social Connectedness•Self-compassion
Trans-
Form Burd
enIntoBeau
ty
MANAGE STRESS STORM
EMERGENCE
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