Building a Foundation (grant) Lori Burrows CIHR University Delegate January 2014 CIHR REFORMS.
Wekerle CIHR Team - Post-Traumatic Growth 7 steps to G.R.A.C.E
10
POST-TRAUMATIC GROWTH: 7 STEPS TO G.R.A.C.E. Dr. Christine Wekerle, McMaster University International Network of Child and Adolescent Resilience (www.in-car.ca)
-
Upload
christine-wekerle -
Category
Health & Medicine
-
view
34 -
download
2
Transcript of Wekerle CIHR Team - Post-Traumatic Growth 7 steps to G.R.A.C.E
![Page 1: Wekerle CIHR Team - Post-Traumatic Growth 7 steps to G.R.A.C.E](https://reader036.fdocuments.us/reader036/viewer/2022062522/588093a01a28ab9d738b4e07/html5/thumbnails/1.jpg)
POST-TRAUMATIC GROWTH:7 STEPS TO G.R.A.C.E.
Dr. Christine Wekerle, McMaster University
International Network of Child and Adolescent Resilience (www.in-car.ca)
![Page 2: Wekerle CIHR Team - Post-Traumatic Growth 7 steps to G.R.A.C.E](https://reader036.fdocuments.us/reader036/viewer/2022062522/588093a01a28ab9d738b4e07/html5/thumbnails/2.jpg)
7 STEPS TO GRACE
① Acknowleding your Adversity
② Daily Resilience Practices – Up the Positives
③ Shifting Perspective – Mindsets Matter
④ Reaching out is Resilience
⑤ Transforming Burden into Beauty
⑥ Managing Stress Storms
⑦ Emergence -Extending your Grace to Others
![Page 3: Wekerle CIHR Team - Post-Traumatic Growth 7 steps to G.R.A.C.E](https://reader036.fdocuments.us/reader036/viewer/2022062522/588093a01a28ab9d738b4e07/html5/thumbnails/3.jpg)
ACKNOWLEDGING ADVERSITY CHILD ABUSE & NEGLECT
![Page 4: Wekerle CIHR Team - Post-Traumatic Growth 7 steps to G.R.A.C.E](https://reader036.fdocuments.us/reader036/viewer/2022062522/588093a01a28ab9d738b4e07/html5/thumbnails/4.jpg)
THE “SCREAM” OF SUFFERING
![Page 5: Wekerle CIHR Team - Post-Traumatic Growth 7 steps to G.R.A.C.E](https://reader036.fdocuments.us/reader036/viewer/2022062522/588093a01a28ab9d738b4e07/html5/thumbnails/5.jpg)
TRAUMA-INFORMED CARE
![Page 6: Wekerle CIHR Team - Post-Traumatic Growth 7 steps to G.R.A.C.E](https://reader036.fdocuments.us/reader036/viewer/2022062522/588093a01a28ab9d738b4e07/html5/thumbnails/6.jpg)
MINDSETS MATTER
![Page 7: Wekerle CIHR Team - Post-Traumatic Growth 7 steps to G.R.A.C.E](https://reader036.fdocuments.us/reader036/viewer/2022062522/588093a01a28ab9d738b4e07/html5/thumbnails/7.jpg)
DAILY RESILIENCE
•Exercise/Fitness•Healthy Nutrition•Deep Breathing/Sleep•Social Connectedness•Self-compassion
![Page 8: Wekerle CIHR Team - Post-Traumatic Growth 7 steps to G.R.A.C.E](https://reader036.fdocuments.us/reader036/viewer/2022062522/588093a01a28ab9d738b4e07/html5/thumbnails/8.jpg)
Trans-
Form Burd
enIntoBeau
ty
![Page 9: Wekerle CIHR Team - Post-Traumatic Growth 7 steps to G.R.A.C.E](https://reader036.fdocuments.us/reader036/viewer/2022062522/588093a01a28ab9d738b4e07/html5/thumbnails/9.jpg)
MANAGE STRESS STORM
![Page 10: Wekerle CIHR Team - Post-Traumatic Growth 7 steps to G.R.A.C.E](https://reader036.fdocuments.us/reader036/viewer/2022062522/588093a01a28ab9d738b4e07/html5/thumbnails/10.jpg)
EMERGENCE