WEIGHT CONTROLBy Mariam Bebawy
Find out why you overeatAll too often overeating is
triggered by:Stress, Boredom, Loneliness, Anger, Depression and other emotions. Learning to deal with
emotions without food is a significant skill that will greatly serve long term weight control.
How to keep the weight offEat less and exercise
more!Measure yourself
regularly Eat small portions
Avoid fatty foodsNo junk foods
Healthy eating
Size of food portionsWhat to do if you like big portions? Overload your plate with vegetables or a
salad or have a big bowl of stock-based soup. Use a smaller plate for your meal. Less space
on the plate means automatic portion control.
Toning your body Resistance training:This type of training
helps to maintain and increase muscle mass.
Include two to three strength-training sessions into your week. You can perform resistance exercises with weights, resistance bands or simply your own body weight
Aerobic exercise:Include aerobic
exercises such as running, swimming, cycling, netball or tennis into your week
Exercise Exercise is essential
for weight lossExercise is good for
mental well beingExercise is good to
keep the body fit and healthy
Exercise is good to tone up your muscles
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