WEIGHT CONTROLBy Mariam Bebawy

Find out why you overeatAll too often overeating is

triggered by:Stress, Boredom, Loneliness, Anger,  Depression and other emotions. Learning to deal with

emotions without food is a significant skill that will greatly serve long term weight control. 

How to keep the weight offEat less and exercise

more!Measure yourself

regularly Eat small portions

Avoid fatty foodsNo junk foods

Healthy eating

Size of food portionsWhat to do if you like big portions? Overload your plate with vegetables or a

salad or have a big bowl of stock-based soup. Use a smaller plate for your meal. Less space

on the plate means automatic portion control.

Toning your body Resistance training:This type of training

helps to maintain and increase muscle mass.

Include two to three strength-training sessions into your week. You can perform resistance exercises with weights, resistance bands or simply your own body weight

Aerobic exercise:Include aerobic

exercises such as running, swimming, cycling, netball or tennis into your week

Exercise Exercise is essential

for weight lossExercise is good for

mental well beingExercise is good to

keep the body fit and healthy

Exercise is good to tone up your muscles