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How To Treat Type 2 Diabetes
With Dietary Supplements
A Guide to Organic Properties For
a Diabetic Lifestyle:
Healing the body through natural means has changed in perception time and time
again. While using natural resources can challenge the thinking of modern day medicine,
the practice of turning to what nature has to offer has existed since the beginning of
mankind. Our first pharmacies consisted of a walk outside in search of herbs, plants,
nuts, seeds, roots and whole foods believed to have medicinal properties.
With scientific advancement, we now have the understanding and proof that the
food we ingest in our bodies provides much more than simply the fuel needed for
energy or the means to satisfy our appetite. The vitamins and minerals in the foods
we ingest and their healing and preventative qualities have become key in the belief
that it is the composition of what we eat, not just the specific foods themselves that
promote health and vitality.
For the diabetic, food is critical. If it stands to reason that the organic quality of
what is taken into the body is essential to a healthy lifestyle, it would be even more so
for those with diabetes. Many herbs, roots, plants, fruits and vegetables have the
vitamins and minerals that assist in combating diabetes symptoms and diseases can be
taken in their natural form or by supplements.
Please understand that if you are diabetic, it is essential that you know the
effects of any changes you make in your diet. Monitor your blood sugar closely as you
make dietary alterations and it is advisable to consult your health care provider for their
support and approval before beginning any such changes. By checking your blood sugar
regularly, you can get a feel as to what works and which foods and supplements help
you achieve the best possible control of your blood sugar.
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If there is some food that you are skeptical about, test your blood sugar and see
how it has been affected. As long as you follow the rules about portion sizes, total carb
exchanges per meal/snack, you use whole foods within the guidelines of your doctor or
diabetic counselor, you can experiment with different types of foods or supplements to
see which ones give you the best overall blood sugar control.
For those diabetics using insulin, do not decrease or stop any insulin regimen
that your physician has placed you on. Introduce natural alternatives into your body
working towards the goal of becoming insulin independent, but never without you
health care professional’s approval.
Through achieving the right combination of whole foods, vitamins, minerals and
herbs, diabetics can control blood sugar not only naturally but safely with what nature has
made available.
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Plants & Herbs:
Herbs are actually our most ancient medicine. Paleontologists have actually
found herbs buried alongside 60,000- year-old human remains. Today, with advances in
molecular biology, researchers have uncovered vast storehouses of vitamins, minerals,
enzymes, amino acids, chlorophyll, phyto-nutrients and drug-like compounds in herbs.
In fact, more than one third of all pharmaceutical drugs are derived from plant
compounds or are synthetic copies of plant substances.
While synthetic drugs are built around one or two active ingredients, herbs may
have hundreds, if not thousands of bioactive principles that work together. Medicinal
herbs are safe as long as they are consumed as directed
Recent studies have had overwhelming results supporting the positive effects of
herbs combating diabetic complications and symptoms. In one such study, aloe vera was
mixed with pysllium seed husks and given to 5,000 heart disease patients. Of those,
3,167 were diabetics. After 3 months, all patients except 348 had normal heart monitor
readings even after exercising on a treadmill. Of the 3,167 diabetics, 2,990 had both
their fasting and after-meal blood glucose results as normal.
The following is a list of herbs with positive results in diabetes control:
Aloe Vera - Aloe contains high concentrations of nutrients
and minerals, replacing those that diabetics deplete at a
higher rate through the excretion of urine. Aloe also inhibits
blood vessel constricting agents keeping blood flow free. Aloe
vera gel has also been shown to help normalize blood sugar
while having a beneficial effect on the liver and in
cardiovascular disease. Can be taken dried or in liquid form.
Grape seed - Grape seed extract is used for conditions
related to the heart and blood vessels, such as
hardening of the arteries, high blood pressure, high
cholesterol and poor circulation.
It is also used in the treatment of venous and capillary
disorders, varicose veins, capillary fragility and vascular
disorders of the retina. Diabetic retinopathy is the most common diabetic eye
disease and a leading cause of blindness. It forms due to changes in the blood
Copyright © 2015 - eGlobal Natural Health® - All Rights Reserved Worldwide 6
vessels of the retina.
Grape seed can prevent the constriction of these blood vessels not only in the
eye, also in other parts of the body such as kidneys and legs. This is done by
increasing the vessel permeability and membrane strength, allowing oxygen,
enzymes, vitamins, minerals, trace elements, glucose and hormones such as
insulin in the blood to pass from the capillaries to nourish the cells of nerves,
retina and kidney. As each cell metabolizes the nutrients, it discards cellular
wastes, passing them through the cell membranes and into the capillaries of the
veins to be discarded keeping circulation free.
Grape seed benefits also include its ability to bind to collagen, the cement that
holds all your cells together. By adhering to the collagen in blood vessel walls it
makes capillaries stronger and more elastic. improving circulation and reducing
blood pressure. Collagen is also a part of your joints, ligaments and tendons
which grape seeds can improve joint elasticity and range of motion. It also
reduces pain, inflammation, swelling and stiffness in joints. Since skin is
predominately collagen, grape seed also makes skin more elastic, smoothing out
wrinkles and giving skin a more youthful appearance.
Gymnema Sylvestre (Gurmar) – A climbing vine from India, Gurmar has been
used for centuries in Ayurvedic medicine for the treatment in diabetes as it can
repair pancreatic tissues. Gurmar stimulates insulin secretion and has blood
sugar lowering qualities. Excellent for those with diabeties.
Onions & Garlic - Onions and garlic contain two compounds with properties
that are thought to bind to enzymes inactivating insulin temporarily, allowing
for that insulin to be used more effectively throughout the digestive process.
People who take a daily dose of 10 g of onion or garlic extract per kg of body
weight show lower fasting blood glucose levels and improved glucose tolerance
tests.
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Bitter Melon - Also known as balsam pear or bitter
gourd. This fruit contains compounds called charantin
with a protein that resembles insulin. Bitter Melon
has been shown to increase production of beta cells
by the pancreas, thereby improving the body’s ability
to produce insulin. The juice or tea is considered
effective while dried it is not.
Milk Thistle Seeds – These seeds are extremely
protective of the liver, an organ that works with the
pancreas to manage the body’s insulin and glucose
levels. The seeds of this plant are rich in anti-oxidants
that stimulate the growth of healthy new cells
replacing damaged ones.
These anti-oxidants known as silymarin have been used to treat liver disorders
for years. Research indicates that milk thistle is useful in a wide range of liver
disorders including; liver cancer, viral hepatitis, drug-induced liver disease and
cirrhosis. In an important find for diabetics, silymarin has been found to block
the poisonous effects of excess glucose on kidney cells.
In one study, Type 2 Diabetics who were also suffering from alcoholic cirrhosis,
took 600 mg of silymarin or a placebo every day for 1 full year. One month after
their fasting, glucose levels progressively decreased for the full year. Overall, the
fasting glucose dropped by half indicating a reduction in insulin resistance.
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In addition to the list above, the following herbs and plants have also shown
significant improvement to diabetic symptoms and conditions:
Juniper Berries - Known to have specific nutrients helpful to the
pancreas, allowing an increase in its production of hormones.
Uva Ursi Leaves - Especially beneficial for bladder-kidney problems. The use with
diabetes has been to lower high blood sugar and is helpful to Type I & Type
2.
Huckleberry Leaves/Berries -Helpful with high blood sugar.
Comfrey Leaves or Root - High in protein, rich in vitamins A & C and minerals
such as calcium. Their uses here are as builders and mucus movers.
Yarrow Flower - Known as a healer of the glandular system. It's a blood cleanser
and diaphoretic (sweat producer). It offers help to the pancreas.
Capsicum Fruit (Chili Pepper) – It is best at reducing shock in the
body and restoring normal functions, be it in the pancreas or at
the cell level. It is also a wonderful catalyst for other herbs.
Capsicum has been used as a pain reducer in the form of an
applied cream for diabetic neuropathy, which is a nerve
condition. Neuropathy can develop in cases of prolonged
diabetes with symptoms of debilitating pain and burning
sensations of the extremities in both insulin-dependent and non-insulin
dependent diabetics.
Dandelion Leaves and Root - Provides valuable nutrients for the liver and
kidneys for Type II. It acts as a diuretic, cleanses the blood and liver and
increases bile production. It helps reduce cholesterol and uric acid levels, while
improving functions of the kidneys, pancreas, spleen and stomach.
Alfalfa Leaves and Stem - Very nutritive to the pancreas.
Bungleweed Herb - Used sometimes for pain and creates contractions in mucus
membrane tissue.
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Devil’s Claw Root - Known as a deep cleanser for both muscle and tissue. This is
helpful to the pancreas.
False Unicorn Root - Known as a strong tonic for the whole body and mucus
membranes.
Ho Sho Wu Root - Helpful to tone the liver, kidneys, nervous system and
pancreas.
Kelp Herb - Helpful to Type I and Type II because it supplies so many vitamins
and minerals. It also contains some lecithin.
Marshmallow Root – Used as a healer, and its historical diabetes use is
indubitable with Type II.
Queen of the Meadow Leaves - Has been used for kidneys and gallstones, so we
see a use for cholesterol and diabetes.
Red Raspberry Leaves - is a wonder food for the female body and highin
vitamins A, B, C, D, E, F and G. Minerals include calcium, phosphorus and
manganese. It will be nutritive for diabetes.
Saw Palmetto Fruit - Useful for all wasting body conditions. It has a good
effect on the mucus membranes.
Taheebo or Pau D’Arco Tree – The inner bark is one of the great blood cleansers
and antibiotic acting herbs available. Taheebo has an antifungal affect on the
pancreas and the cells.
Wintergreen Leaves or Oil - Has the ability to penetrate every cell and thus
help diabetics. We suggest they be used in small doses.
Chickweed Herb - Has a use of dissolving the plaque from the arteries and
fatty substances in the body. Especially beneficial for Type II.
Cascara Sagrada Bark - Remembered mainly because of its help with the
colon, but it is well known to increase the secretions of the stomach, liver and
pancreas. Used as an important part of a preventative diabetic diet.
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Cinnamon - Cinnamon can lower blood glucose,
triglycerides and high cholesterol levels in people with
Type 2 diabetes. It works on insulin receptors to increase
insulin sensitivity and help promote glucose uptake into
cells and tissues promoting glycogen (the storage form of
glucose) synthesis.
Ginseng – Has been shown to enhance the release of insulin by the
pancreas and to increase the number of insulin receptors. It also has a direct
blood sugar lowering effect.
Fenugreek - Fenugreek lowers cellular insulin resistance and controls
blood glucose homeostasis. It has been shown to lower blood glucose levels of
Type 2 diabetics. Fenugreek is rich in dietary fiber, which delays the
absorption of sugar in the digestive process, allowing for insulin to be
utilized more slowly and efficiently by the body.
Indian Gooseberry - With high vitamin C content, it
stimulates the group of cells that secrete the hormone insulin
in the pancreas.
Taken as a juice, it can reduce blood sugar in diabetics. Diet
restrictions should be strictly observed, while taking this
medicine. It will also prevent eye complication in diabetes.
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Vitamins and Minerals:
Vitamins and minerals are an essential part of the human body. From building
tissue and bone, to the proper process of metabolism and digestion, they can
be an important addition to the diabetic treatment plan. Some minerals with a
positive effect on diabetic complications and symptoms are:
Chromium Picolinate - This is usually seriously depleted in the diabetic. In fact,
experts contend that a lack of this mineral can cause diabetes all by itself. The
main function of chromium in the body is to turn carbohydrates into glucose. It
also improves the body’s ability to transport blood glucose into cells. Dosage:
300mcg (micrograms) 3X/day
Vanadium - There are a few forms of this essential trace mineral including
vanadate and vanadium sulfate. Vanadium sulfate is actually prescribed by some
physicians as an oral hypoglycemic drug. It is associated with proper glucose
regulation, acting like insulin in the body and enhancing its effects. Dosage:
100mcg/day
Calcium - This mineral has been used to increase insulin secretion in diabetic
patients. Give up processed foods and carbonated soft drinks! Their high
phosphorous levels will deplete your calcium stores, weaken your bones and
wreak your ability to produce many of the hormones involved in digestion and fat
metabolism. Dosage: 1000 mg/day.
Copper - A deficiency in copper can create glycosylated hemoglobin in red blood
cells and impairment of insulin binding to cell membranes. Glycosylated
hemoglobin levels are one of the best indicators of long-term complications such
as kidney failure, amputation and blindness. Dosage: 3 mg (milligrams) per day.
Magnesium – This deficiency leads to low blood levels of calcium and also to
insulin resistance. Low magnesium blood levels are associated with diabetic
retinopathy, a leading cause of blindness in diabetics. Adequate levels are
essential in healing cardiovascular disease and hardening of the arteries. Dosage:
500 mg/day
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Manganese - A deficiency of this essential mineral is associated with
atherosclerosis. It is known to be involved in blood sugar regulation of the
pancreas, and is also used for fat and protein metabolism. Dosage: 30 mg/day
Potassium & Sodium – For the diabetic with a deficiency, supplementation will
lower blood glucose level. However, if you are not lacking, then supplementation
may lead to potassium toxicity. Potassium and sodium work together in the body
and recent findings indicate low potassium levels are associated with heart failure,
not high sodium levels. A low sodium diet makes the kidneys work harder to
conserve sodium, so if on a low sodium diet discuss adding potassium to your diet
with your health care professional. Dosage: As prescribed
Selenium - A powerful antioxidant, selenium acts to prevent or delay diabetic
retinopathy and cataracts. Working with vitamin E, selenium improves insulin
insensitivity in your body cells. Dosage: 200 mcg/day
Iodine - Iodine is principally involved in the production of thyroxin, your thyroid
hormone. Thyroxin influences protein manufactured in body tissues, is involved
in carbohydrate metabolism and in the conversion of carotenes to vitamin A.
Dosage: 150 mcg/day
Zinc – Needed for the proper release of insulin. A deficiency of zinc is known to
produce higher glucose levels and lower insulin levels. Dosage: 50 mg/3X day.
Sulfur - Sulfur is a major mineral used to repair the retina of the eye,
the kidneys and the central nervous system (neuropathy) damaged by
diabetes. Involved in the production of insulin, sulfur is also a factor in the
digestion and metabolism of proteins, fats and carbohydrates. Dosage: 500
mg/day.
Iron - If you supplement with elemental iron it is easy to either overdose or
experience a deficiency. Grass-fed calf’s liver is an excellent iron source. If you
have an aversion to liver, you can get liver extracts in liquid or capsule form in
the health food store.
Boron - It increases the insulin sensitivity of your body cells and is a necessary
synergist in the metabolism of magnesium and calcium. Dosage: 3-9 mg/day
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Vitamins important to diabetic health are:
Vitamin A - Natural, preformed vitamin A (retinol) is necessary for
eye health (retinopathy). It also prevents cataracts and enables night vision and
is vital for healthy skin. Please do not supplement with synthetic forms of
vitamin A. In fact, the toxicity of the synthetic forms has contributed to
media warnings about the alleged dangers of vitamin A. It is recommended to
take in the natural form as found in cod liver oil. Dosage: 2 tablespoons of
cod liver oil/day (no more) each tablespoon before a meal.
Vitamin D - Natural active form is called D3 (calciferol) and is necessary in insulin
and glucose regulation. It also increases insulin sensitivity of your body cells.
Dosage: 2 tablespoons of cod liver oil/day (no more) each tablespoon before a
meal.
Vitamin B1 (Thiamine) - This water soluble vitamin is a critical co-factor in the
transformation of glucose into energy. You need good quantities of this vitamin
for brain and cardio-vascular function. Suspect a deficiency when you have poor
mental alertness and loss of energy. Dosage: 100 mg/day.
Vitamin B2 (Riboflavin) - B2 in dosages equal or less than 10 mg/day is helpful in
alleviating eye disorders such as cataracts. However, studies indicate that B2 in
dosages over 10 mg/day may cause cataracts. Never-the-less it forms co-factors
with enzymes to help your body metabolize protein, fat and carbohydrates.
Dosage: 10 mg/day or less.
Vitamin B3 (Niacinamide or Inositol Hexaniacianate) - Niacinamide - Lowers
your insulin requirements, increases beta cell function and improves metabolic
control. Interestingly, niacinamide may be useful for Type I diabetics that suffer
from beta cell damage. Dosage: You can take up to 2.5 mg per kg. of body
weight per day, but start out with lower quantities.
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Inositol Hexaniacinanate - Serves to lower blood triglycerides and blood sugar.
It’s most important function may be to improve permeability of blood vessels,
improving circulation in feet and hands. Dosage: You can ingest as much as
1000 mg/3X day, but please start with a lower dose of about 400 mg/3X day.
Vitamin B5 (Pantethine) - Pantethine is the only form of B5 that stimulates the
burning of fats by body cells. It also lowers blood triglycerides. Dosage: 300
mg/3X day
Vitamin B6 (Pyridoxine HCL) - B6 works to reverse diabetic neuropathy by
itself and is necessary in its prevention. Also has a role in inhibiting the
glycosylation of proteins, a major factor in accelerating the aging process.
Dosage: 100-150mg/day.
Vitamin B12 (Methylcobalamin) - This vitamin is necessary in reducing the
damage of diabetic retinopathy and it also lowers blood sugar. It is critical in the
metabolism of carbohydrates and in its injectable form acts to reduce
pernicious anemia which can occur in diabetics. Oral Dosage: 2000 mcg/day.
Carotenes - These are phyto-nutrients present in vegetables of which five
percent are potentially converted to vitamin A by the body. Type II diabetics
have lost this potential and thus need the preformed vitamin A in cod liver oil.
Carotenes are also powerful antioxidants, which provide significant protection
against damage to your arteries and can also prevent cancer.
Vitamin C - Acts to inhibit the glycosylation of proteins and reduces sorbitol in
your body cells. Sorbitol is a waste product of glucose metabolism and its
accumulation is implicated in many diabetic complications. Vitamin C also aids
the healing of wounds and lesions and the healing of high blood glucose
induced damage to small veins and capillaries. Dosage: 600 mg/3 X day.
Bioflavinoids - These phyto-nutrients work in tandem with vitamin C and must
be ingested together. They are extremely helpful in retinopathy and neuropathy
by repairing leaky veins and capillaries. Quercetin is the most active of the
bioflavinoids and helps your body to rid itself of excess glucose. It also acts to
inhibit the conversion of glucose to sorbitol and promotes insulin secretion while
protecting the pancreatic cells from oxidative damage. Dosage: 500 mg/3 X day.
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Vitamin E - This vitamin is a major fat-soluble antioxidant that protects cellular
membranes from oxidation and can reduce the glycosylation of proteins.
Vitamin E also increases the concentration of glutathione in the body, a major
antioxidant derived from vegetables that helps protect against retinopathy,
neuropathy, cataracts and atherosclerosis. Vitamin E works together with
selenium and should be supplemented together. Vitamin E is known to dissolve
arterial blood clots and is helpful to diabetics with circulation of the
extremities. Dosage: 400 mg/3 X day
Biotin - Acts to lower insulin resistance at the cellular level. Signs of deficiency
include unhealthy skin and hair. Important in the metabolism of proteins, fats and
carbohydrates.. Dosage: 10 mg/day is a large dose of value to diabetics, however,
start with a smaller amount and work up to it.
Phosphatidylcholine - This vitamin improves the capillaries of the eye that are
weakened by high glucose levels. It also plays a role in liver and bile function
and hormone production. Dosage: 500 mg/3 X day.
Inositol - Cell membranes component useful in the treatment of diabetic
neuropathy and is also vital for fat and cholesterol metabolism. Dosage:
Ranges from 1000 mg to 2000 mg/day for neuropathy treatment, otherwise
the dosage is 300 mg/3X day.
Folic Acid – A phyto-nutrient derived from vegetables that is a co-enzyme in the
metabolism of proteins. It also contributes to the production of hydrochloric
acid in the stomach improving digestion. It also improves circulation in
atherosclerosis and can reduce heart failure. Dosage: 400 mg/day.
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More Natural Foods for the Diabetic:
Most of the above vitamins and minerals are found in common foods, but
what are they and how are they utilized to their fullest in a diabetic diet? To
take full advantage of what nature has to offer, leave foods to their most
natural form. Eat vegetables and fruits raw or slightly steamed to keep them
enriched with goodness and choose meats with care.
Diabetics are recommended that vegetables should compromise about 2/3 of
each meal with meats comprising the remaining 1/3. While some fruits are
healthy, vegetables are far superior since most fruits are high in sugar. The best
vegetables for diabetics are: parsley, radish, watercress, string beans, romaine
lettuce, zucchini, acorn squash, cucumber, spinach, celery, beet greens, red
pepper, tomato, lettuce, onions and garlic.
The fullest benefit from fruits and vegetables are derived from their juices. Since
the pancreas, stomach and spleen are work together on the same energy
pathway, you can nourish all three at once with specific juices of parsley and
radish. Among other vegetables, string beans, cucumbers, spinach and celery are
also good for the pancreas.
Vegetables are wonderful, but they are not all-inclusive. Diabetics also need
protein, vitamin A, vitamin B12, minerals and fats that can only be provided by
foods from animals. Consume fresh fish, shellfish and fish eggs when possible.
The best fish are wild caught ocean fish such as: mackerel, salmon, sardines,
herring, anchovies, bluefish, tuna, swordfish, stripped bass, butterfish, cod,
dolphin (mahi-mahi), haddock, halibut, shad, sea trout, smelt, snapper, sole,
flounder, steelhead, tilefish and pompano. These fish carry considerable amounts
of essential omega-3 fatty acids; EPA and DHA that are excellent for diabetics.
In inland areas, freshwater fish such as bass, trout, bluegill, sunfish and whitefish
and many others are more abundant. Freshwater fish do not contain the high
amounts of EPA and DHA as ocean dwellers, but never-the-less are excellent
nutrition. Also of importance from the sea is cod liver oil, shellfish such as
abalone, clams, crabs, lobster, mussels, oysters, scallops, shrimp and even fish
eggs.
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Also helpful in the diabetic lifestyle are calf’s liver, hearts, adrenals, kidneys and
bone marrow due to their nutrient composition. Eggs from organically raised,
free-range chickens and the meat of such birds are also extremely healthy
without the worry of an excess of saturated fat that accompanies red meat.
Some red meats are acceptable however as you actually need saturated fat to
give some rigidity to cellular membranes or they would be too weak. Butter,
cream and raw cheese produced from grass-fed cows or goats are also incredibly
healthy for the diabetic. Raw fats are not fattening, instead they promote the
building of muscle rather than body fat when taken in moderation.
Conclusion:
Remember, vitamins and minerals never exist alone in nature no matter what
your diet, they are always accompanied by an interwoven complex of food,
nutrients and substances. Make sure to maintain a healthy, well-rounded diet
that is approved by your health care professional or diabetic consultant. Never
discontinue the use of any medications that are recommended for you to take
and make sure to incorporate an exercise program as part of your diabetic
lifestyle.
There are a wide variety of natural means in treating diabetes and they are as
simple as a trip to your grocer or some might even be in your own back yard.
Discover what foods or supplements can create a reduction in your diabetic
complications or symptoms and know that you have had the advantage of all that
nature has to offer…
To your continued health.
eGlobal Natural Health Team
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