Warmup:SI Joint StretchBanded Hip Flexion Capsule MovementBanded Split Squat x 15 (Each leg)Internal Rotation x 30 (each leg)Clam shells x 30 (each leg)Hip Flexor Stretch (3 pose) Seated 90/90Press-ups x 20Fire HydrantsBird DogsShoulder DislocationsThoracic MobilityWall Slides

Strength Work:

Bulgarian Split Squat 5x5 @ 60kgBTN Push Press 5 x 5 @ 75kg

Corrective/ Rehab:

RKO Plank x 3 x 1 minOne legged Swiss Ball Leg Curl 3 x 10One Armed Inverted Row 5 x 5