Warmup
1
Warmup: SI Joint Stretch Banded Hip Flexion Capsule Movement Banded Split Squat x 15 (Each leg) Internal Rotation x 30 (each leg) Clam shells x 30 (each leg) Hip Flexor Stretch (3 pose) Seated 90/90 Press-ups x 20 Fire Hydrants Bird Dogs Shoulder Dislocations Thoracic Mobility Wall Slides Strength Work: Bulgarian Split Squat 5x5 @ 60kg BTN Push Press 5 x 5 @ 75kg Corrective/ Rehab: RKO Plank x 3 x 1 min One legged Swiss Ball Leg Curl 3 x 10 One Armed Inverted Row 5 x 5
-
Upload
sean-keller -
Category
Documents
-
view
5 -
download
2
description
Warmup
Transcript of Warmup
Warmup:SI Joint StretchBanded Hip Flexion Capsule MovementBanded Split Squat x 15 (Each leg)Internal Rotation x 30 (each leg)Clam shells x 30 (each leg)Hip Flexor Stretch (3 pose) Seated 90/90Press-ups x 20Fire HydrantsBird DogsShoulder DislocationsThoracic MobilityWall Slides
Strength Work:
Bulgarian Split Squat 5x5 @ 60kgBTN Push Press 5 x 5 @ 75kg
Corrective/ Rehab:
RKO Plank x 3 x 1 minOne legged Swiss Ball Leg Curl 3 x 10One Armed Inverted Row 5 x 5
