What does one pound look like?
26.7 DVDs = 1 pound
Photo credit: john_a_ward
To lose that 1lb, a 29 year old woman that weighs 150lbs would have to…
Push her child in a stroller for 1,166 minutes!
Photo credit: AdamSelwood
OR… wash dishes for 1,372 minutes!
Photo credit: Svadilfari
She could also drink 14.6 less Starbucks Grande
Caramel Macchiatos per week
Photo Credit: marcopako
Photo Credit: edwin.11
SO… it’s as easy as eating 500 calories less, burning
500 calories or a combination of both
EVERY DAY to lose 1 lb in just ONE week
These examples are based on reducing the WEEKLY total of calories by 3,500
Photo Credit: the_moment
Top Related