Tips for

Mental Health

Connect With People

Invest time on building strong relationshipswith people who can enrich your life

for EnjoymentFind Time

Listen to music, go for movie, play, travel…

Help Others

Help yourneighbor, dosomethingnice to yourfriend

Take careyourself

of

Physical and mental health areclosely related

Challengeyourself

Learn a new skillor challenge yourself to meet a goal

When weeat, we just enjoy our meal. When we write, we just write. When we study, we study.

AvoidMultitasking

ShareHumor

A little humorcan go a longway to keepingus mentally fit!

Collect Good Moments

Find some time to think about positive and happy moments in your life

Rest &Refresh

Get plenty ofsleep. Sleep restores both your mind and body

Be in themoment

It’s easy to be caught up thinking about the past or planning forthe future instead of experiencing the present. Practicing mindfulness, by focusing your attention on being in the moment

Tips for

Mental Health

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Tips for

Mental Health

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