TYATT2019 www.yasminyoga.com

Page 1/3

TherapeuticYoga&AyurvedaTeacherTraining300hourcertificationprogram

LeadbyYasminFudakowska-Gow+specialguestsLocation:Loft108,377StPaulStW#200,Montreal,QC,H2Y2A7

ThisTherapeuticYoga&AyurvedaTeacherTraining(TYATT)programwillchangeyourlife.Notonlywillyougreatlydevelopyourpersonalpractice,youwillreceivehandsontrainingonhowtoteachandlearnhowtohealyourselfwithAyurveda,theworld’soldestmedicalsystem.ThisuniqueprogramisledbyrenownedyogateacherandAyurvedicpractitionerYasminF.Gow,whohasbeenrunningteachertrainingcertificationssince2007.StudentswillalsobenefitfromtheteachingsofotherexpertsinthefieldofAyurveda,anatomy,philosophyandyoga.TYATTisdesignedforaselectgroupofyogastudentswithexperience,whohaveaprofoundinterestindeepeningtheirpracticeandsharingtheancienthealingartsofyogaandAyurveda.Thisprogramencouragesself-evolutionthroughadvancedyogapracticeandtrainsstudentshowtoeffectivelyteachinawaythatisthoughtful,concise,professionalandgrounded.CERTIFICATION:BecomeateacherofVinyasayogaandtherapeuticyogaeligibleforaccreditationwithYogaAlliance&InternationalAssociationofYogaTherapists.ComponentsYoga&AsanaPractice

• UnderstandingtheB.A.S.I.C.S.ofYoga–Breathing,Alignment,Structure,Innerenergy,Centeredness&SensualPerception;

• Developingandmaintainingaself-nourishing,therapeuticpracticebasedontheprinciplesofSustainableYogaforLong-termHappinessapproach;

• ExaminingandanalyzingpropertiesandhathayogaposturesfromtheAshtangaPrimarySeries;• Therapeuticyogaforhealingandrehabilitation;• Openingpostures,restorativepostures&closingpostures;• HealingyogaforAyurvedicconstitutions--Vata,Pitta&Kapha.• Understandingthelogicofsequencingandhowposturesrelatetoeachother;• Exploringhowtowiselyandsafelyadjust,modifyandadaptposturesandwholepracticestosuitthe

uniqueneedsofstudents’distinctbodies,levelsofexperienceandinjuries;• Learningtheproperusageofprops(blankets,blocks,chairs,pillows,straps,bolsters,etc.);• Spinalcare&injuryprevention;• Humananatomy&physiology.

Ayurveda

• HistoryofAyurvedaandAyurvedainmoderncontext;• AyurvedicDoshas(constitutions)–Vata,Pita,Kapha;• Prakurti(essentialnature)&Vikurti(imbalancedstate);• Sub-doshasofVata,PittaandKapha–roles,responsibilitiesandtreatments;• Nutritionandherbology;• Immunity,digestionandsleep;• PsychologyofAyurveda;• StressmanagementwithAyurveda;• DailyAyurvedicpracticesandritualsforwellbeing;• Yogapracticestobalancethedoshas.

TYATT2019 www.yasminyoga.com

Page 2/3

OtherYogicPractices&Philosophy• Meditationandobservationofthesenses;• Pranayamabreathwork(8types);• Nadis(energychannels)&Chakrasystem;• YogaNidra(deeprest);• Karmayoga–altruisticpractice;• BhakiYoga–mantras&soundtherapy;• Mudras(handpostures);• JnanaYoga–YogaofKnowledgeHistoryandphilosophyofYoga;• Patanjali’sYogaSutras&TheEight-FoldPath;• AyurvedainmodernWesterncontext–nutrition,treatments,digestion,sleep,immunityandherbology;• Modernyogastyles,trendsandinterpretations;• Exploringasanaasametaphor;• Sculptingaclearvisionandcultivatingalifeofjoy,healthandabundance.

TeachingSkills

• Ethicsofteachingyoga;• Classpreparation(lessonplan,themes,music,etc.);• Classroommanagement;• Effectivecommunication&instruction(verbalandnon-verbal);• Properdemonstrationofskills;• Adjustments(generalverbal,specificandhands-on);• Sequencingforbeginners,intermediatesandalllevels;• Practicalteachingandassistingapprenticeship;• TheBusinessofYoga(branding,networking,targetmarket,promotion,socialmedia,moneymanagement).

TYATTFormat:

Recommendation2yearsexperiencewithyogaRegularPersonalhomepractice

Investment:$3,999+taxfor300hours

Subject Hours Dates Schedule

Weekend I 30 Feb 22-24 Friday 8am-6pm Sat 8am – 6pm Sun 8am – 6:00pm

Weekend II 30 April 26-28 Friday 8am-6pm Sat 8am – 6pm Sun 8am – 6:00pm

Week I 60 June 24-29 Monday-Saturday 6am-4pm

Week II 60 July 1-6 Monday-Saturday 6am-4pm

Online Weekly Lectures 40 Feb 19-July 20 Tuesdays 8pm-10pm

Independent Study 20 TBD

Class Teaching 20 TBD 10 sessions

Private Teaching 10 TBD 5 sessions

Mentorship 10 By appointment

Wrap-up Weekend (Review, exam, wrap up & grad)

20 July 27-28 Saturday 8am-6pm Sunday 8am-6pm

TOTAL 300

TYATT2019 www.yasminyoga.com

Page 3/3

ABOUT:YasminFudakowska-Gow

MynameisYasminFudakowska-GowandIhavebeenteachingyogafor16-years.Iammostlyanashtanga/vinyasainstructor,butIhavealsostudiedtherapeuticandIyengaryoga,andhavebeentrainedasanAyurvedicPractitioner.In2010,Icompleted108daysof108sunsalutationsandthenbecamethefirstwomantobreaktheGuinnessWorldRecordforthelongestyogamarathonlasting32hours.Thisinitiativemadeheadlinesworldwideandraisedmorethan$15,000forcharity.Iamalsoawriter,activist,andthecreatorofatopsellingayogavideoseries.I’vetouredCanadawithDavidSuzuki,instructedprofessionalathletes,andsoldasuccessfulyogastudiotonewowners.OldMontrealishomebase,whereIhosteventsandteachgroupandprivateyogaclassesatLoft108,mybeautiful2,200sq.ftstudioinOldMontreal.Inaddition,Ihavecertifiedover30yogainstructorsandleadaninnovativeyogateachertrainingcalledtheAdvancedStudentTeacherApprenticeshipProgramandmentorotheryogateacherstoreachgreatheights.Recognitions…

• Naturopathicdoctor,AyurvedicPractitioner,accreditedwithlaCommissiondespracticiensenmédecinedouceduQuébec(CPMDQ);

• YogaAllianceE-RYT500Accreditation;• MemberoftheInternationalAssociationofYogaTherapists;• GuinnessWorldRecords™RecordHolder(LongestYogaMarathon:32hours);• Produceroffiveacclaimedyogavideos,oneaudioCDandbook:IntroductiontoAshtangaYoga;• Founder&ownerofyogastudio,OmWestHolisticCentre(2007-2012)inMontreal;• Founder,director&ownerofLoft108inMontreal;• Regularconference&festivalpresenter;• Brandambassador&Exec.AreaManager,ArbonneInternational;• BachelorofArts–Journalism&Communications,ConcordiaUniversity