Dairy Products

Avoid Excluded foods:

3 cups / daily

6 to 12 oz. / day6 to 12 oz. / 2x week

use liquid oils COLD, cook with ghee, coconut fat or animal fats

3 cups / daily

Have complete protein using gluten-free grains and legumes and take B12 supplements

3 cups / daily

Eat recommended foods according to your appetite.

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The Wahls™ Diet Cheat Sheet

Healthy OilsHealthy Fats

Sulfur

Vegetarians & Vegans:

Grass-fed/Wild Caught Protein

Gluten-Free Grain

Organ meatsOrganic only

Recommended foods:

Gluten EggsProcessed Foods

Sugar

ColorLeafy Greens

limit to one serving or less per day