Presentatie Matthias Wahls - Mediafacts Nationale Uitgeefdag 2014
The Wahls Diet Cheat Sheetterrywahls.com/wp-content/uploads/2017/03/WahlsDietCheat...The Wahls Diet...
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Dairy Products Avoid Excluded foods: 3 cups / daily 6 to 12 oz. / day 6 to 12 oz. / 2x week use liquid oils COLD, cook with ghee, coconut fat or animal fats 3 cups / daily Have complete protein using gluten-free grains and legumes and take B12 supplements 3 cups / daily Eat recommended foods according to your appetite. Wahls Protocol® Seminar www.terrywahls.com ©Dr. Terry Wahls LLC 2017 all rights reserved The Wahls ™ Diet Cheat Sheet Healthy Oils Healthy Fats Sulfur Vegetarians & Vegans: Grass-fed/Wild Caught Protein Gluten-Free Grain Organ meats Organic only Recommended foods: Gluten Eggs Processed Foods Sugar Color Leafy Greens limit to one serving or less per day
Transcript of The Wahls Diet Cheat Sheetterrywahls.com/wp-content/uploads/2017/03/WahlsDietCheat...The Wahls Diet...
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Dairy Products
Avoid Excluded foods:
3 cups / daily
6 to 12 oz. / day6 to 12 oz. / 2x week
use liquid oils COLD, cook with ghee, coconut fat or animal fats
3 cups / daily
Have complete protein using gluten-free grains and legumes and take B12 supplements
3 cups / daily
Eat recommended foods according to your appetite.
Wahls Protocol® Seminar www.terrywahls.com ©Dr. Terry Wahls LLC 2017 all rights reserved
The Wahls™ Diet Cheat Sheet
Healthy OilsHealthy Fats
Sulfur
Vegetarians & Vegans:
Grass-fed/Wild Caught Protein
Gluten-Free Grain
Organ meatsOrganic only
Recommended foods:
Gluten EggsProcessed Foods
Sugar
ColorLeafy Greens
limit to one serving or less per day
![a Modified Paleolithic Diet for Multiple Sclerosis and the ...terrywahls.com/wp-content/uploads/2019/04/nutrient... · The Wahls™ diet was created by Dr. Terry Wahls [8] based](https://static.fdocuments.us/doc/165x107/5f0241977e708231d4035b3f/a-modiied-paleolithic-diet-for-multiple-sclerosis-and-the-the-wahlsa-diet.jpg)
