Download - STARTING YOUR CHILD’S DAY WITH A SUGARY BREAKFAST CAN … · STARTING YOUR CHILD’S DAY WITH A SUGARY BREAKFAST CAN ADD UP TO HEALTH PROBLEMS *40g Serving = small bowl See how

Swap sugary cereals for healthier options to keep your child safe from sugar

= 4g1 Sugar Cube5Sugar Cubes

Maximum Daily Allowance 11yrs+7-10yrs4-6yrs

STARTING YOUR CHILD’S DAY WITH A SUGARY BREAKFAST

CAN ADD UP TO HEALTH PROBLEMS

*40g Serving = small bowl

See how your child’s sugar adds up with our quick and easy sugar check at savekidsfromsugar.co.uk

Like obesity and tooth decay. It can also lead to type 2 diabetes, heart disease and some cancers in the future.

HIGH SUGAR40g Serving*

3.5Sugar Cubes

HIGH SUGAR40g Serving*

3.7Sugar Cubes

MEDIUM SUGAR40g Serving*

2.1Sugar Cubes

MEDIUM SUGAR

Own brand cereals can be similar.

Look Out

Own brand cereals can be similar.

Look Out

Add fruit to rolled oats porridge for a little extra sweetness.

Tasty Tip

HEALTHIER OPTIONSLOW SUGAR

Less than

0.5Sugar Cubes

HIGH SUGAR HIGH SUGAR40g Serving*

2.8Sugar Cubes

40g Serving*

2.7Sugar Cubes


1.3Sugar Cubes


0.7Sugar Cubes

40g Serving*

1.8Sugar Cubes

6Sugar Cubes

7Sugar Cubes

This information is brought to you by Public Health Liverpool. Sugar content correct as of 24/01/2019.Reference to High, Medium and Low sugar content is based on the traffic light labelling system. This is calculated from the amount of sugar per 100g.