STARTING YOUR CHILD’S DAY WITH A SUGARY BREAKFAST CAN … · STARTING YOUR CHILD’S DAY WITH A...
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Swap sugary cereals for healthier options to keep your child safe from sugar = 4g 1 Sugar Cube 5 Sugar Cubes Maximum Daily Allowance 11yrs+ 7-10yrs 4-6yrs STARTING YOUR CHILD’S DAY WITH A SUGARY BREAKFAST CAN ADD UP TO HEALTH PROBLEMS *40g Serving = small bowl See how your child’s sugar adds up with our quick and easy sugar check at savekidsfromsugar.co.uk Like obesity and tooth decay. It can also lead to type 2 diabetes, heart disease and some cancers in the future. HIGH SUGAR 40g Serving * 3.5 Sugar Cubes HIGH SUGAR 40g Serving * 3.7 Sugar Cubes MEDIUM SUGAR 40g Serving * 2.1 Sugar Cubes MEDIUM SUGAR Own brand cereals can be similar. Look Out Own brand cereals can be similar. Look Out Add fruit to rolled oats porridge for a little extra sweetness. Tasty Tip HEALTHIER OPTIONS LOW SUGAR Less than 0.5 Sugar Cubes HIGH SUGAR HIGH SUGAR 40g Serving * 2.8 Sugar Cubes 40g Serving * 2.7 Sugar Cubes MEDIUM SUGAR 40g Serving * 1.3 Sugar Cubes MEDIUM SUGAR 40g Serving * 0.7 Sugar Cubes 40g Serving * 1.8 Sugar Cubes 6 Sugar Cubes 7 Sugar Cubes This information is brought to you by Public Health Liverpool. Sugar content correct as of 24/01/2019. Reference to High, Medium and Low sugar content is based on the traffic light labelling system. This is calculated from the amount of sugar per 100g.
Transcript of STARTING YOUR CHILD’S DAY WITH A SUGARY BREAKFAST CAN … · STARTING YOUR CHILD’S DAY WITH A...
Swap sugary cereals for healthier options to keep your child safe from sugar
= 4g1 Sugar Cube5Sugar Cubes
Maximum Daily Allowance 11yrs+7-10yrs4-6yrs
STARTING YOUR CHILD’S DAY WITH A SUGARY BREAKFAST
CAN ADD UP TO HEALTH PROBLEMS
*40g Serving = small bowl
See how your child’s sugar adds up with our quick and easy sugar check at savekidsfromsugar.co.uk
Like obesity and tooth decay. It can also lead to type 2 diabetes, heart disease and some cancers in the future.
HIGH SUGAR40g Serving*
3.5Sugar Cubes
HIGH SUGAR40g Serving*
3.7Sugar Cubes
MEDIUM SUGAR40g Serving*
2.1Sugar Cubes
MEDIUM SUGAR
Own brand cereals can be similar.
Look Out
Own brand cereals can be similar.
Look Out
Add fruit to rolled oats porridge for a little extra sweetness.
Tasty Tip
HEALTHIER OPTIONSLOW SUGAR
Less than
0.5Sugar Cubes
HIGH SUGAR HIGH SUGAR40g Serving*
2.8Sugar Cubes
40g Serving*
2.7Sugar Cubes
MEDIUM SUGAR40g Serving*
1.3Sugar Cubes
MEDIUM SUGAR40g Serving*
0.7Sugar Cubes
40g Serving*
1.8Sugar Cubes
6Sugar Cubes
7Sugar Cubes
This information is brought to you by Public Health Liverpool. Sugar content correct as of 24/01/2019.Reference to High, Medium and Low sugar content is based on the traffic light labelling system. This is calculated from the amount of sugar per 100g.
