8/8/2019 Self Healing- BK Shukla
http://slidepdf.com/reader/full/self-healing-bk-shukla 1/21
8/8/2019 Self Healing- BK Shukla
http://slidepdf.com/reader/full/self-healing-bk-shukla 2/21
Human life cycle
F0F0+F1
F0+F1+F2
F0+F1+F2+F3
G
Y
O/D
D
D
100705530 40
2010
A
B
C
D
Healthiness
AGE in Years
F- Factors
F0- Old age
F1-Dibetics
F2-Hyper tension /Cardiac disease
F3-Cancer disease
Ideal
F1
F1
F2
F1
F2 F3
8/8/2019 Self Healing- BK Shukla
http://slidepdf.com/reader/full/self-healing-bk-shukla 3/21
1.Preventive measures
2.Corrective measures
8/8/2019 Self Healing- BK Shukla
http://slidepdf.com/reader/full/self-healing-bk-shukla 4/21
We need to stress upon following 4 activities
1. Yog
2. Aahaar
3. Lifestyle: need to be more regulated.
4. Ayurveda &Naturopathy
Shrimad Bhagavat Gi ta,Veda(At har va Veda),Patanjal i Yog Sut r a
&C har ak sanhi ta ar e t he necter s g if ted to us.
8/8/2019 Self Healing- BK Shukla
http://slidepdf.com/reader/full/self-healing-bk-shukla 5/21
A.Yoga
1. Physical- Asans
2. Breathing excersises-Pranayam
3. Meditation
4. Dhyan,Japa etc.
5. Cleansing processes
6.Other processes like Aquepressure,Aquepuncture,Rikie etc are
also powerful techniques.
8/8/2019 Self Healing- BK Shukla
http://slidepdf.com/reader/full/self-healing-bk-shukla 6/21
Yoga
Patanjali yogasutra is the guiding sastra.
Bhagvat Gita ch.2&6 Describe the processes.8steps:Yama,Niyama,Asana,Pranayama,Pratyahara,Dharna,Dhyana&Samadh
Three Processes
1. Physical Yoga
- Asans- Surya Namaskar etc.
2. Breathing Excercises
Pranayam
Kundalini Yoga:Chakras to be activated.
Chakras:(Energy storing glands)Muladhar,Manipur,Annahat,Bisudh,Agyaan&Sahasrar
etc.
3.Cleansing processes
8/8/2019 Self Healing- BK Shukla
http://slidepdf.com/reader/full/self-healing-bk-shukla 7/21
Breathing Excercise
There is a say in our Sastras that longevity of life directly depends on the
How one controls the breathings.
Pranayam- P r ana Ka Ayam or t he exer c i se of t he br eat he
The lungs are utilized to fullest extent for taking of oxygen and empting of
Carbon dioxide fully.
Hence the blood filled up with rich oxygen shall be pumped in to the each& every cell of the body.
Able to heal the weakest part of the body also. Thus curing the disease!!
8/8/2019 Self Healing- BK Shukla
http://slidepdf.com/reader/full/self-healing-bk-shukla 8/21
Pranayam
Different experts suggest different techniques:
(Patanjali & Shrimad Bhagvat Gita are the Mula sutras)
Examples:
A.Swami Ramdev:
1.Vastrika
2.Kapal Bhati
3.Bahya Pranayam4.Anulom Bilom
5.Bhramari
6.Om Kaar
7.Dhyan-Meditation
Savasan
Agnisaar kriya is the specialist kriya.Sitali karan,sitkari pranayam also can be practised.
B.Shri.Shri. Ravi Shankar(Art of living)
1.Vastrika
2.Sudarshan Kriya
Sabasan,Yognidra are important steps.
8/8/2019 Self Healing- BK Shukla
http://slidepdf.com/reader/full/self-healing-bk-shukla 9/21
3.Sahaj Yoga of Maa Sarla Devi
Kundalini Jagaran
4.Shiva Yoga
5.Shivananda yoga etc.
Pawan Muktasan
Anulom BilomVastrika etc.
6.Yogda society
Spiritual Excercises
Kriya yoga
7.Vipasana
8/8/2019 Self Healing- BK Shukla
http://slidepdf.com/reader/full/self-healing-bk-shukla 10/21
Cleansing Process
In this process all the free radicals and toxic deposits are cleaned from
body making the body pure and healthy.
1.Breathing systems:
Jal Neti
Suti Neti
Ghee Neti etc.
R ecommended: Once i n a week
2. Upper GI pipe Cleaning
Kunjal Kriya
R ecommended:Once i n a mont h
3.Bowel & Lower GI track cleaning
Dhauti kriya
Sankh Praschalan
R eco
mmended: Once
i n 6
mont
hs
8/8/2019 Self Healing- BK Shukla
http://slidepdf.com/reader/full/self-healing-bk-shukla 11/21
4.Spa methods:
Steam Bath
Sona Bath
Steam Massage
Mud Massage etc.
T hese all ar e f ollowed as Shatkarma K ri ya i n w hi c h t he T ox i c t hi ngs ar er emoved fr om body
8/8/2019 Self Healing- BK Shukla
http://slidepdf.com/reader/full/self-healing-bk-shukla 12/21
Naturopathy and Ayurveda
Anti oxidants: Amla,Aloevera,Triphala,Wheat grass juice,Giloyi,Kalci
Natural Antibiotics/anti bacterial: Tulsi,Neem etc.
Anti Cancerous:
1. Wheat Grass juice(Green Blood)
2.Garlic
As per Ayurveda: One who takes daily Bel+Amla+Aloevera,he will be long lived.Giloyi: Natural Anti oxidants
Giloyi is called as ³ Amrit´ in Ayurveda.Best used for keeping stomach healthy
With boon for liver.
Giloyi over Neem tree is highly recommended As Giloyi shall have Neem property
Also.
Alci is also a wonderful garin,which can act as alrounder for the body healings.
8/8/2019 Self Healing- BK Shukla
http://slidepdf.com/reader/full/self-healing-bk-shukla 13/21
Wheet Grass Juice:
-A natural Antibiotics/anti bacterial
-Anti cancerous
-Anti oxidants
It is a wonderful gift by nature.Has all round properties of curing all disesase.
Chemical structure very closely matches with Blood with only difference of
Mg atom is being at centre atom whereas in blood it is Fe atom at the centre.
So intake of the juice significantly increase the RBC or blood contents in the
Body.It has other properties of cleansing,anti cancerous etc which combinely identifies
The wheat grass juice having potential of curing all diseases.
8/8/2019 Self Healing- BK Shukla
http://slidepdf.com/reader/full/self-healing-bk-shukla 14/21
Wheat grass Juice
Contents:Chlorophyl-70%
Vitamins-A,Bcomplex,C,E &K,Proteins&17 Amino acidsHence acts as a natural healer.
Molecular structure of Chlorofill is closely maching that of Haemoglobin in blood.
Hence it can directly add up to blood.
Free radical scavengers vitamin A & selenium makes this an effective Anti
carnecerousOr anticancerous.
25 ml of j ui ce =1 Kg of fr esh gar den g r een vegetables i n terms of v i tami ns,mi ner als&
Ami no ac i d contents.
Acts as:Body cleanser s,Body bui lder s,Ener g iz er ,Appet i te booster ,Ant i bi ot i c,
Car c i nogens,Anemi a,Deor d iz or ,S k i n d i sor der ,Danger ous c hemi cal r emover ,
R ad i at i on etc.
8/8/2019 Self Healing- BK Shukla
http://slidepdf.com/reader/full/self-healing-bk-shukla 15/21
Benefits of wheatgrass juice:
It fights against infections and improves the body's ability to heal wounds.
It helps in scalp treatment for lusterless hairs.
It helps in removing heavy metals from the body.
It also act as a cleanser and astringent for all types of skin
It absorbs 92 out of the known 102 minerals from the soil.
It also helps in treating skin problems like eczema or psoriasis.
Chlorophyll present in wheatgrass helps to improve blood sugar disorders. It helps in preventing tooth decay.
It also helps in eliminating body odors.
It aids in the prevention and fight against cancer.
Chlorophyll in wheatgrass also helps to purify the liver.
It stops the growth of harmful bacteria.
It is an ultimate energizer for body and mind. It is useful in treating constipation and keeping the bowels open.
8/8/2019 Self Healing- BK Shukla
http://slidepdf.com/reader/full/self-healing-bk-shukla 16/21
Recommendations for healthy life:
A.Morning: Amla juice+Aloevera juice (25 ml each) with Lauki juice as a base may be taken
In empty stomach daily.
-Yoga for at least 30mins to 1hour daily
1.Physical Asans etc ,Sukhma Byayams with including breathings-15 mins
At least 5 rounds of Surya Namaskar is sufficient for daily.
2.Pranayam -15--30 mins
3.Yoga Nidra/Meditation-5-10 mins.
i.Swamy Ramdev method
-Vastrika-2-5min
-Kapal Bhati-5-10 min
-Bahya pranayam with mahabandh-5-10 times:5 mins.
-Anulom Vilam With/With out kumbhaks-5-10 mins-Bhramari
-Om kar
-Dhyan -2-5 mins
-Agnisaar is optional
-Sitali karan/sitkari are optional
8/8/2019 Self Healing- BK Shukla
http://slidepdf.com/reader/full/self-healing-bk-shukla 17/21
ii.Shri Shri. Ravi Shankar AOL:
1.Vastrika-5 Mins
2.Urjayi-2mins
3.Sudarshan Kriya-15-20 mins
Larger sudarshan kriya may be done once in a week.iii. Any other popular Yogic methods like Sivananda Yoga,Shiva yoga,Yogda society
Etc.
3.Healthy food
Go green
Only vegeterian
More seasonal vegetablesEat as per requirement
Bhagbat Gita in a single sloka ,clearly defines what Aahar & daily life should be.
Aahar is 3 types:Tamas,Rajas&Satwik
Satwik food is recommended.
4. Cleansing process:Neti Kriya- weekly once(more frequently for nasal related patients)
i. Kunjal- monthly once(more frequently for acidity & Gasrtic patients)
ii. Sankh prastalan- once in 6 months
(frequency may be in each two months thenGap shall be increased with improvement
for constipation and other stomach disorder patients.
.
8/8/2019 Self Healing- BK Shukla
http://slidepdf.com/reader/full/self-healing-bk-shukla 18/21
5.Ayurveda:
With different disease intake may vary
i.Wheatgrass juice at least 30-40 ml daily morning in empty
Stomach for one month in a year.ii.Giloyi juice 20-30 ml daily empty stomach for one month in a year.
iii.Bel at least during summer in the form of sarbat etc.
iV.Amla+Alovera+Lauki juice may be taken regularly
V.Trifala churan may be taken after meals
Vi.Use Tulsi daily
Vii.Neem juice can be taken weekly.
Vii.Haldi is a best antiseptic.
Explore your Kichen as a store for ayurveda .
B.Evening:
Pranayam may be done for 15 minutes before dinner.
Savasan is a must for at least 5 minutes before sleep.
For any diseases ,some of the above items may be done more,with othersPracticed as it is.
Duri ng pr anayam br eat hi ng w i t h spiri t ual f lavour i n i t w i ll be wonderful experi ence!!
6.Life style:Life style need to be regulated one.More closer to nature, more healthier life
8/8/2019 Self Healing- BK Shukla
http://slidepdf.com/reader/full/self-healing-bk-shukla 19/21
W ith practicising above one can lead disease free life.
The above processes can be more precisely defined case by case based On diseases.
-Precautions:
All the above should be practisced under the guidance of an expert only.
8/8/2019 Self Healing- BK Shukla
http://slidepdf.com/reader/full/self-healing-bk-shukla 20/21
Questions?
8/8/2019 Self Healing- BK Shukla
http://slidepdf.com/reader/full/self-healing-bk-shukla 21/21
Top Related