Daily Routine for Studentsby Swami Sivananda

Ac vity Period

Asana, Pranayama 4.00-4.25 a.m.

Trataka, Japa, Medita on 4.25-5.00 a.m.

Study of school lessons 5.00-6.30 a.m.

Physical exercises and breakfast 6.30-7.00 a.m.

Mantra Wri ng 7.00-7.15 a.m.

Study of Gita 7.15-7.30 a.m.

Prepara on for class lessons 7.30-9.00 a.m.

Bath, meals 9.00-10.00 a.m.

School hours 10.00-5.00 p.m.

Games, walking, Nishkamya Karma 5.00-5.45 p.m.

Japa and Dhyana 5.45-6.45 p.m.

Study of school lessons 6.45-8.15 p.m.

Meals 8.15-8.30 p.m.

Svadhyaya, study of religious books 8.30-9.00 p.m.

Kirtan, Prayers 9.00-9.15 p.m.

Self analysis, introspec on, spiritual diary 9.15-9.30 p.m.

Sleep 9.30-4.00 a.m.

Note-Giving free tui on to poor students or serving the sick persons during intervals will cons tute Nishkamya Karma.

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