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Daily Routine for Studentsby Swami Sivananda
Ac vity Period
Asana, Pranayama 4.00-4.25 a.m.
Trataka, Japa, Medita on 4.25-5.00 a.m.
Study of school lessons 5.00-6.30 a.m.
Physical exercises and breakfast 6.30-7.00 a.m.
Mantra Wri ng 7.00-7.15 a.m.
Study of Gita 7.15-7.30 a.m.
Prepara on for class lessons 7.30-9.00 a.m.
Bath, meals 9.00-10.00 a.m.
School hours 10.00-5.00 p.m.
Games, walking, Nishkamya Karma 5.00-5.45 p.m.
Japa and Dhyana 5.45-6.45 p.m.
Study of school lessons 6.45-8.15 p.m.
Meals 8.15-8.30 p.m.
Svadhyaya, study of religious books 8.30-9.00 p.m.
Kirtan, Prayers 9.00-9.15 p.m.
Self analysis, introspec on, spiritual diary 9.15-9.30 p.m.
Sleep 9.30-4.00 a.m.
Note-Giving free tui on to poor students or serving the sick persons during intervals will cons tute Nishkamya Karma.
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