¼ cup dry quinoa

2 tsp olive oil

8 ounces sliced mushrooms

1/8 tsp salt

1/8 tsp black pepper

½ avocado, sliced

1 cup cherry tomatoes, halved

¼ cup chopped green onions

¼ cup chopped basil

1 Tbsp lime juice

4 ounces green chili peppers

8 ½ ounces artichoke hearts

1. Cook quinoa according to package directions.

2. Heat olive oil in a pan over medium heat. Add mushrooms, salt, and pepper. Cook until mushrooms are tender.

3. Combine the remaining ingredients in a large bowl. Stir in mushrooms and quinoa.

Nutrition:

284 calories, 13g fat, 11g protein, 35g

carbohydrate, 9g fiber

(Makes 2 servings)

Quinoawith Veggies

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