Quinoa with Veggies

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¼ cup dry quinoa 2 tsp olive oil 8 ounces sliced mushrooms 1/8 tsp salt 1/8 tsp black pepper ½ avocado, sliced 1 cup cherry tomatoes, halved ¼ cup chopped green onions ¼ cup chopped basil 1 Tbsp lime juice 4 ounces green chili peppers 8 ½ ounces artichoke hearts 1. Cook quinoa according to package directions. 2. Heat olive oil in a pan over medium heat. Add mushrooms, salt, and pepper. Cook until mushrooms are tender. 3. Combine the remaining ingredients in a large bowl. Stir in mushrooms and quinoa. Nutrition: 284 calories, 13g fat, 11g protein, 35g carbohydrate, 9g fiber (Makes 2 servings) Quinoa with Veggies facebook.com/DCMHgreensburg www.dcmh.net/HealthyRecipes

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healthy recipe

Transcript of Quinoa with Veggies

Page 1: Quinoa with Veggies

¼ cup dry quinoa

2 tsp olive oil

8 ounces sliced mushrooms

1/8 tsp salt

1/8 tsp black pepper

½ avocado, sliced

1 cup cherry tomatoes, halved

¼ cup chopped green onions

¼ cup chopped basil

1 Tbsp lime juice

4 ounces green chili peppers

8 ½ ounces artichoke hearts

1. Cook quinoa according to package directions.

2. Heat olive oil in a pan over medium heat. Add mushrooms, salt, and pepper. Cook until mushrooms are tender.

3. Combine the remaining ingredients in a large bowl. Stir in mushrooms and quinoa.

Nutrition:

284 calories, 13g fat, 11g protein, 35g

carbohydrate, 9g fiber

(Makes 2 servings)

Quinoawith Veggies

facebook.com/DCMHgreensburg

www.dcmh.net/HealthyRecipes