Quinoa with Veggies
1
¼ cup dry quinoa 2 tsp olive oil 8 ounces sliced mushrooms 1/8 tsp salt 1/8 tsp black pepper ½ avocado, sliced 1 cup cherry tomatoes, halved ¼ cup chopped green onions ¼ cup chopped basil 1 Tbsp lime juice 4 ounces green chili peppers 8 ½ ounces artichoke hearts 1. Cook quinoa according to package directions. 2. Heat olive oil in a pan over medium heat. Add mushrooms, salt, and pepper. Cook until mushrooms are tender. 3. Combine the remaining ingredients in a large bowl. Stir in mushrooms and quinoa. Nutrition: 284 calories, 13g fat, 11g protein, 35g carbohydrate, 9g fiber (Makes 2 servings) Quinoa with Veggies facebook.com/DCMHgreensburg www.dcmh.net/HealthyRecipes
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Transcript of Quinoa with Veggies
![Page 1: Quinoa with Veggies](https://reader030.fdocuments.us/reader030/viewer/2022020422/568c0d861a28ab955a8d08cf/html5/thumbnails/1.jpg)
¼ cup dry quinoa
2 tsp olive oil
8 ounces sliced mushrooms
1/8 tsp salt
1/8 tsp black pepper
½ avocado, sliced
1 cup cherry tomatoes, halved
¼ cup chopped green onions
¼ cup chopped basil
1 Tbsp lime juice
4 ounces green chili peppers
8 ½ ounces artichoke hearts
1. Cook quinoa according to package directions.
2. Heat olive oil in a pan over medium heat. Add mushrooms, salt, and pepper. Cook until mushrooms are tender.
3. Combine the remaining ingredients in a large bowl. Stir in mushrooms and quinoa.
Nutrition:
284 calories, 13g fat, 11g protein, 35g
carbohydrate, 9g fiber
(Makes 2 servings)
Quinoawith Veggies
facebook.com/DCMHgreensburg
www.dcmh.net/HealthyRecipes