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Whiteleaf Centre (Aylesbury) – November/December 2017

November 2017Mon Tue Wed Thu Fri

6Yoga (ongoing)2-3.15pm

7Manging Stress 12.30-2.30pm(5 weekcourse starts)

Introduction to Bi-polar (one off)2-3pm

8Creativity with Claira(6 week course starts)1.30-3pm

9Painting Ceramics(4 week course starts)2.30-4pm

10Autumn Crafts2pm – 4pm

13Yoga2-3.15pm

Henna Art (taster session 2 weeks)2pm – 3pm

14Manging Stress 12.30-2.30pm

Introduction to Anxiety (one off)2-3pm

15Creativity with Claira1.30-3pm

16Painting Ceramics2.30-4pm


20Yoga2-3.15pm

Henna Art2pm – 3pm(taster session 2 weeks)

21Manging Stress 12.30-2.30pm

Introduction to Low Mood (one off)2-3pm




27Yoga2-3.15pm

28Manging Stress12.30-2.30pm



December 2017 1Autumn Crafts2pm – 4pm

4Yoga2-3.15pm

5Manging Stress12.30-2.30pm


7 8Autumn Crafts2pm – 4pm

11Yoga2-3.15pm

12 13Creativity with Claira1.30-3pm

14 15Autumn Crafts2pm – 4pm

18Christmas Break

19 20 21 22

PLEASE DON’T FORGET TO PRE-BOOK YOUR SESSIONS WITH SAM BAXTER AT [email protected] OR TEXT/CALL 07748328758

PLEASE DON’T FORGET TO PRE-BOOK YOUR SESSIONS WITH SAM BAXTER AT [email protected] OR TEXT/CALL 07748328758

You will receive confirmation of a place if there is space available.

Course Descriptions

YogaIntroduction to basic yoga techniques and their benefits for both the body and mind.

Managing StressA look at we manage stress/emotions in our lives.

Introduction to Bi-polarA brief overview of Bi-polar disorder.

Introduction to AnxietyA brief overview of anxiety disorders.

Introduction to Low MoodA brief overview of low mood and depressive disorders.

Creativity with ClairaSix weeks of challenging ourselves creatively and the benefits of managing our mental health through creative activities.

Painting CeramicsPre-made ceramic pieces waiting to be colourfully painted before being fired in a kiln.

Henna ArtUnderstand the history behind henna and create some wonderful art using henna.

Autumn Crafts Create some fun arts and crafts all about Autumn.

mailto:[email protected]

mailto:[email protected]