1
Verano 2014 Vol.1 No.2
₡ 2
000
| $
4
NSS
M V
ol.1
#2
2014
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Nosara Shack Surf Mag2
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Nosara Shack Surf Mag 3
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Nosara Shack Surf Mag6
7
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Nosara Shack Surf Mag8
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Nosara Shack Surf Mag 9
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Nosara Shack Surf Mag10
grahamswindeII.com
Let your words be few and your exposures many
Nativagallery
Nosara, Costa Rica
beautiful things fromearth & sea & sky
2862-1407nativagallery.com • jenstones.com
Playa Guiones, Mini Mall, next to Robins
facebook.com/NativaGalleryPho
tos:
Joel
Med
nic
k
Nativa Ad_Layout 1 14-01-10 10:31 AM Page 1
Largest surfboard rental selectionfull-service repair shop
surf lessonslatest sportswear & clothing
NOSARA SURF RENTALS
NOSARA SURF RENTALS
• Largest Surfboard Rental Selection(over 150 boards to choose from)
• Honda Quads / ATVs• E-Zgo Golf Carts• Beach Chairs & Umbrellas• Bicycles (well maintained)• Personal Daily Storage Lockers
QUAD TOURSLocated at the Harmony Hotel
nosarasurfshop.com2682-0186 / 1280
rr icasurf@gmai l .com
Nosara Surf Shop Ad_Layout 1 14-01-13 3:14 PM Page 1
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Nosara Shack Surf Mag 11
grahamswindeII.com
Let your words be few and your exposures many
Nativagallery
Nosara, Costa Rica
beautiful things fromearth & sea & sky
2862-1407nativagallery.com • jenstones.com
Playa Guiones, Mini Mall, next to Robins
facebook.com/NativaGalleryPho
tos:
Joel
Med
nic
k
Nativa Ad_Layout 1 14-01-10 10:31 AM Page 1
Largest surfboard rental selectionfull-service repair shop
surf lessonslatest sportswear & clothing
NOSARA SURF RENTALS
NOSARA SURF RENTALS
• Largest Surfboard Rental Selection(over 150 boards to choose from)
• Honda Quads / ATVs• E-Zgo Golf Carts• Beach Chairs & Umbrellas• Bicycles (well maintained)• Personal Daily Storage Lockers
QUAD TOURSLocated at the Harmony Hotel
nosarasurfshop.com2682-0186 / 1280
rr icasurf@gmai l .com
Nosara Surf Shop Ad_Layout 1 14-01-13 3:14 PM Page 1
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Nosara Shack Surf Mag12
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Nosara Shack Surf Mag 13
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Nosara Shack Surf Mag14
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Nosara Shack Surf Mag 15
Nosara Shack Surf Mag16
Nosara Shack Surf Mag 17
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Nosara Shack Surf Mag18
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Nosara Shack Surf Mag 19
Nosara Shack Surf Mag20
Nosara Shack Surf Mag 21
Nosara Shack Surf Mag22
Nosara Shack Surf Mag 23
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Nosara Shack Surf Mag24
25
Starts with a smile
It is amazing how the little things in life can make such a difference when you’re having a bad day. After a horrible start to his morning, one filled with flat tires, dead batteries, and forgetting things, James went to the beach to take his daily surf report photos. On the walk back to his truck he was feeling pretty down. It was at that moment he glanced at the back window of his truck where someone had written the word “smile” conjoined with a smiley. That was all it took to change the rest of the day for James as he returned to work as his normal happy self.
It’s the little things in life we do that can turn someone’s day around and it can easily be started with a smile in any shape or form
Nosara Shack Surf Mag26
Nosara Shack Surf Mag 27
Nosara Shack Surf Mag28
Nosara Shack Surf Mag 29
SUPClinics
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apad
dles
urf.c
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e-no
sara
.com
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Why do it?To improve your surfing - Opens up tight back muscles from paddling and challenges stability and strengthens hamstrings by placing feet on the foam roller.
hoW to?Place feet hip width apart on top of the foam roller. Pressing arms into the mat articulate spine up and down slowly to open up spinal muscles.
Bridges on the Foam Roller
Nosara Shack Surf Mag 33
Why do it?To improve your surfing - Increases abdominal strength and stretch the back muscles important for all aspects of surfing.
hoW to?Place feet on the floor or in chair position. Curl up to the tip of your shoulder blades with arms extended of the mat. Moving from the shoulder joint keeping the arms straight create a pumping action. Inhale for 5 counts, exhale for 5 counts for 10 sets.
Hundreds
Why do it?To improve your surfing - Increase strength in shoulder and back muscles for paddling. The focus is on the abdominals engaging to support the back and an elongation of the neck muscles, to prevent injuries.
hoW to?Place box on the Reformer Length wise with the correct spring setting for the client. Hold onto the straps, inhale as you pull the straps with straight arms to the hips and return to a flat back or relaxed position. Pulling Straps on the Reformer
Why do it?To improve your surfing- Increases strength in the leg muscles, while stretching the back and strength-ening the abdominals. This will improve pop-ups.
hoW to?Correct spring setting on a split peddle Wunda Chair. Round the back with the abs contracting and alternate the legs at a brisk pace.
Mountain Climber on the Wunda Chair
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Nosara Shack Surf Mag34
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Nosara Shack Surf Mag 35
Nosara Shack Surf Mag36
Nosara Shack Surf Mag 37
Nosara Shack Surf Mag38
Nosara Shack Surf Mag 39
Nosara Shack Surf Mag40
Nosara Shack Surf Mag 41
Nosara Shack Surf Mag42
Nosara Shack Surf Mag 43
Sold locally in Nosara at: Organico, Guiones Mini Market, Robins, Living Café, Delicias del MundoPlaya Guiones-Nosara Guanacaste, Costa Rica • (506)8712-4463 • [email protected]
we squeeze. While you surf,
• Fresh pressed jungle juices
• Juice cleanse detox programs
• Raw vegan treats
• 100% Costa Rican ingredients
Nosara Shack Surf Mag44
Nosara Shack Surf Mag 45
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Nosara Shack Surf Mag46
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Nosara Shack Surf Mag 47
Nosara Shack Surf Mag48
/ Surf - Lost In Guanacaste
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Nosara Shack Surf Mag50
/ Surf - Lost In Guanacaste/ Surf - Lost In Guanacaste
Nosara Shack Surf Mag 51
Nosara Shack Surf Mag52
/ Portfolio - Alfredo Barquero/ Portfolio - Alfredo Barquero
Nosara Shack Surf Mag 53
/ Portfolio - Alfredo Barquero
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Nosara Shack Surf Mag56
/ Portfolio - Alfredo Barquero/ Portfolio - Alfredo Barquero
Nosara Shack Surf Mag 57
Nosara Shack Surf Mag58
100 meters South of Yoga Institute
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Nosara Shack Surf Mag 59
Nosara Shack Surf Mag 61
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Nosara Shack Surf Mag62
Nosara Shack Surf Mag 63
Nosara Shack Surf Mag64
Nosara Shack Surf Mag 65
Live views of current conditionsTide Charts
Daily Surf photos
Nosara Shack Surf Mag 67
Nosara Shack Surf Mag68
/ Local Sessions | Photo: Matt Vaughan/ Local Sessions | Photo: Matt Vaughan
Nosara Shack Surf Mag 69
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Nosara Shack Surf Mag70
Loc@
(L)
sess
ions
/ Local Sessions | Photo: Matt Vaughan & James Rees/ Local Sessions | Photo: Matt Vaughan & James Rees
Nosara Shack Surf Mag 71
Nosara Shack Surf Mag72
Have it all! A desired lifestyle for your family in one of the most beautiful settings in Costa Rica, while giving your children an accredited, bilingual education. This is an experience your family will cherish for a lifetime! Call for more information or to request a tour.
Bilingual private education • Toddler through Grade 9
Nosara, Costa Rica (506) 2682-1210 www.delmaracademy.com
KnowledgeEthics
CreativityEcology
Leadership
“The best part of our Costa Rica vacation was SPLASH!” — The Hopson Family, Baltimore, MD
Spanish, Tutoring and Funa program for visiting children delmaracademy.com/splash
at
Vacations are wonderful learning experiences for children. Why not make
your visit to Costa Rica even more enriching for the entire family. Come visit our
beautiful 7 acre-campus and you too will wish you were a child again! Call us at
(506) 2682-1210 or visit www.delmaracademy.com/splash
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Nosara Shack Surf Mag 73
*Custom Fishing Packages*Costa’s Closest Blue Water*High Quality Boats*Professional Fishing Tackle*English Speaking Crews*Safety Equipment**Water, Ice, Snacks and Fruit*Gas included in price*Surf and Snorkel Tours
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Nosara Shack Surf Mag74
Nosara Shack Surf Mag 75
Day High Low Phase Day High Low Phase
Thu 01 16:20 9.49 ft 10:04 −0.05 ft Sat 17 16:41 9.70 ft 10:24 −0.08 ft
Fri 02 17:02 9.14 ft 10:47 0.24 ft Sun 18 17:30 9.51 ft 11:13 −0.02 ft
Sat 03 05:33 8.56 ft 11:29 0.63 ft Mon 19 06:03 9.14 ft 12:04 0.17 ft
Sun 04 06:17 8.19 ft 12:13 1.07 ft Tue 20 06:56 8.99 ft 13:00 0.44 ft
Mon 05 07:03 7.81 ft 13:00 1.51 ft Wed 21 07:54 8.81 ft 14:00 0.71 ft Last Quarter
Tue 06 07:53 7.47 ft 13:51 1.88 ft First Quarter Thu 22 08:55 8.68 ft 15:06 0.90 ft
Wed 07 08:47 7.25 ft 14:47 2.11 ft Fri 23 09:59 8.65 ft 16:14 0.94 ft
Thu 08 09:43 7.18 ft 15:47 2.16 ft Sat 24 11:02 8.73 ft 17:20 0.81 ft
Fri 09 10:39 7.30 ft 16:47 1.99 ft Sun 25 12:01 8.91 ft 05:36 0.90 ft
Sat 10 11:31 7.58 ft 17:42 1.64 ft Mon 26 12:56 9.10 ft 06:34 0.82 ft
Sun 11 12:19 7.97 ft 05:54 1.60 ft Tue 27 13:46 9.26 ft 07:27 0.71 ft
Mon 12 13:04 8.43 ft 06:41 1.28 ft Wed 28 14:32 9.33 ft 08:15 0.64 ft New Moon
Tue 13 13:47 8.88 ft 07:26 0.90 ft Thu 29 15:16 9.31 ft 09:01 0.62 ft
Wed 14 14:29 9.29 ft 08:10 0.53 ft Full Moon Fri 30 15:58 9.19 ft 09:43 0.68 ft
Thu 15 15:12 9.58 ft 08:54 0.22 ft Sat 31 16:39 8.97 ft 10:25 0.81 ft
Fri 16 15:56 9.73 ft 09:38 0.00 ft
Day High Low Phase Day High Low Phase
Sat 01 14:50 9.89 ft 08:31 −0.95 ft New Moon Mon 17 15:36 8.97 ft 09:19 0.04 ft
Sun 02 15:38 10.27 ft 09:20 −1.30 ft Tue 18 16:11 9.15 ft 09:54 −0.12 ft
Mon 03 16:25 10.38 ft 10:06 −1.39 ft Wed 19 16:47 9.21 ft 10:29 −0.16 ft
Tue 04 17:10 10.20 ft 10:51 −1.22 ft Thu 20 17:24 9.12 ft 11:05 −0.09 ft
Wed 05 17:56 9.76 ft 11:36 −0.79 ft Fri 21 05:47 8.38 ft 11:45 0.10 ft
Thu 06 06:20 8.87 ft 12:21 −0.17 ft Sat 22 06:29 8.10 ft 12:28 0.39 ft
Fri 07 07:09 8.19 ft 13:08 0.55 ft Sun 23 07:18 7.80 ft 13:18 0.73 ft Last Quarter
Sat 08 08:02 7.52 ft 13:59 1.27 ft First Quarter Mon 24 08:16 7.53 ft 14:17 1.05 ft
Sun 09 09:01 6.97 ft 14:58 1.86 ft Tue 25 09:23 7.43 ft 15:26 1.22 ft
Mon 10 10:08 6.66 ft 16:05 2.22 ft Wed 26 10:35 7.60 ft 16:41 1.10 ft
Tue 11 11:15 6.65 ft 17:16 2.24 ft Thu 27 11:44 8.05 ft 17:52 0.69 ft
Wed 12 12:15 6.91 ft 05:53 1.71 ft Fri 28 12:45 8.66 ft 06:22 0.29 ft
Thu 13 13:05 7.32 ft 06:46 1.41 ft Sat 29 13:40 9.27 ft 07:19 −0.21 ft
Fri 14 13:47 7.78 ft 07:30 1.03 ft Sun 30 14:30 9.76 ft 08:11 −0.63 ft New Moon
Sat 15 14:25 8.25 ft 08:08 0.64 ft Mon 31 15:16 10.05 ft 08:58 −0.90 ft
Sun 16 15:01 8.65 ft 08:44 0.30 ft Full Moon
Day High Low Phase Day 15:40 9.35 ft 09:23 −0.01 ft Phase
Tue 01 16:01 10.08 ft 09:43 −0.95 ft Mon 17 16:19 9.45 ft 10:02 −0.13 ft
Wed 02 16:45 9.86 ft 10:28 −0.76 ft Tue 18 17:00 9.38 ft 10:43 −0.12 ft
Thu 03 17:28 9.43 ft 11:11 −0.38 ft Wed 19 17:44 9.15 ft 11:26 0.03 ft
Fri 04 05:55 8.67 ft 11:54 0.16 ft Thu 20 06:15 8.52 ft 12:14 0.29 ft
Sat 05 06:42 8.11 ft 12:39 0.78 ft Fri 21 07:07 8.28 ft 13:08 0.61 ft
Sun 06 07:31 7.56 ft 13:28 1.39 ft Sat 22 08:05 8.07 ft 14:09 0.91 ft Last Quarter
Mon 07 08:26 7.09 ft 14:23 1.89 ft First Quarter Sun 23 09:11 7.98 ft 15:18 1.06 ft
Tue 08 09:28 6.81 ft 15:26 2.20 ft Mon 24 10:19 8.10 ft 16:29 0.97 ft
Wed 09 10:31 6.78 ft 16:34 2.22 ft Tue 25 11:24 8.41 ft 17:38 0.66 ft
Thu 10 11:30 6.99 ft 17:37 1.98 ft Wed 26 12:24 8.83 ft 06:00 0.52 ft
Fri 11 12:21 7.36 ft 05:58 1.62 ft Thu 27 13:18 9.24 ft 06:57 0.22 ft
Sat 12 13:06 7.82 ft 06:45 1.30 ft Fri 28 14:07 9.56 ft 07:49 −0.04 ft
Sun 13 13:46 8.30 ft 07:27 0.92 ft Sat 29 14:54 9.72 ft 08:36 −0.19 ft New Moon
Mon 14 14:25 8.74 ft 08:07 0.55 ft Sun 30 15:37 9.69 ft 09:21 −0.20 ft
Tue 15 15:02 9.11 ft 08:45 0.23 ft Full Moon Mon 31 15:16 10.05 ft 08:58 −0.90 ft
Wed 16 15:40 9.35 ft 09:23 −0.01 ft
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Live Well.
Century21nosara.com • 2682.0630 • 917.503.2121 (From USA)
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Playa Guiones, Nosara, Costa Rica.
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