Nosara Shack Magazine VoI 1 No 2

1

Verano 2014 Vol.1 No.2

₡ 2

000

| $

4

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ol.1

#2

2014

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Nosara Shack Surf Mag2

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Nosara Shack Surf Mag 3

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grahamswindeII.com

Let your words be few and your exposures many

Nativagallery

Nosara, Costa Rica

beautiful things fromearth & sea & sky

2862-1407nativagallery.com • jenstones.com

Playa Guiones, Mini Mall, next to Robins

facebook.com/NativaGalleryPho

tos:

Joel

Med

nic

k

Nativa Ad_Layout 1 14-01-10 10:31 AM Page 1

Largest surfboard rental selectionfull-service repair shop

surf lessonslatest sportswear & clothing

NOSARA SURF RENTALS

NOSARA SURF RENTALS

• Largest Surfboard Rental Selection(over 150 boards to choose from)

• Honda Quads / ATVs• E-Zgo Golf Carts• Beach Chairs & Umbrellas• Bicycles (well maintained)• Personal Daily Storage Lockers

QUAD TOURSLocated at the Harmony Hotel

nosarasurfshop.com2682-0186 / 1280

rr icasurf@gmai l .com

Nosara Surf Shop Ad_Layout 1 14-01-13 3:14 PM Page 1

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grahamswindeII.com

Let your words be few and your exposures many

Nativagallery

Nosara, Costa Rica

beautiful things fromearth & sea & sky

2862-1407nativagallery.com • jenstones.com

Playa Guiones, Mini Mall, next to Robins

facebook.com/NativaGalleryPho

tos:

Joel

Med

nic

k

Nativa Ad_Layout 1 14-01-10 10:31 AM Page 1

Largest surfboard rental selectionfull-service repair shop

surf lessonslatest sportswear & clothing

NOSARA SURF RENTALS

NOSARA SURF RENTALS

• Largest Surfboard Rental Selection(over 150 boards to choose from)

• Honda Quads / ATVs• E-Zgo Golf Carts• Beach Chairs & Umbrellas• Bicycles (well maintained)• Personal Daily Storage Lockers

QUAD TOURSLocated at the Harmony Hotel

nosarasurfshop.com2682-0186 / 1280

rr icasurf@gmai l .com

Nosara Surf Shop Ad_Layout 1 14-01-13 3:14 PM Page 1

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25

Starts with a smile

It is amazing how the little things in life can make such a difference when you’re having a bad day. After a horrible start to his morning, one filled with flat tires, dead batteries, and forgetting things, James went to the beach to take his daily surf report photos. On the walk back to his truck he was feeling pretty down. It was at that moment he glanced at the back window of his truck where someone had written the word “smile” conjoined with a smiley. That was all it took to change the rest of the day for James as he returned to work as his normal happy self.

It’s the little things in life we do that can turn someone’s day around and it can easily be started with a smile in any shape or form


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Why do it?To improve your surfing - Opens up tight back muscles from paddling and challenges stability and strengthens hamstrings by placing feet on the foam roller.

hoW to?Place feet hip width apart on top of the foam roller. Pressing arms into the mat articulate spine up and down slowly to open up spinal muscles.

Bridges on the Foam Roller


Why do it?To improve your surfing - Increases abdominal strength and stretch the back muscles important for all aspects of surfing.

hoW to?Place feet on the floor or in chair position. Curl up to the tip of your shoulder blades with arms extended of the mat. Moving from the shoulder joint keeping the arms straight create a pumping action. Inhale for 5 counts, exhale for 5 counts for 10 sets.

Hundreds

Why do it?To improve your surfing - Increase strength in shoulder and back muscles for paddling. The focus is on the abdominals engaging to support the back and an elongation of the neck muscles, to prevent injuries.

hoW to?Place box on the Reformer Length wise with the correct spring setting for the client. Hold onto the straps, inhale as you pull the straps with straight arms to the hips and return to a flat back or relaxed position. Pulling Straps on the Reformer

Why do it?To improve your surfing- Increases strength in the leg muscles, while stretching the back and strength-ening the abdominals. This will improve pop-ups.

hoW to?Correct spring setting on a split peddle Wunda Chair. Round the back with the abs contracting and alternate the legs at a brisk pace.

Mountain Climber on the Wunda Chair

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Sold locally in Nosara at: Organico, Guiones Mini Market, Robins, Living Café, Delicias del MundoPlaya Guiones-Nosara Guanacaste, Costa Rica • (506)8712-4463 • [email protected]

we squeeze. While you surf,

• Fresh pressed jungle juices

• Juice cleanse detox programs

• Raw vegan treats

• 100% Costa Rican ingredients

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/ Surf - Lost In Guanacaste


/ Surf - Lost In Guanacaste/ Surf - Lost In Guanacaste


/ Portfolio - Alfredo Barquero/ Portfolio - Alfredo Barquero

/ Portfolio - Alfredo Barquero


/ Portfolio - Alfredo Barquero/ Portfolio - Alfredo Barquero


100 meters South of Yoga Institute

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Live views of current conditionsTide Charts

Daily Surf photos


/ Local Sessions | Photo: Matt Vaughan/ Local Sessions | Photo: Matt Vaughan

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Loc@

(L)

sess

ions

/ Local Sessions | Photo: Matt Vaughan & James Rees/ Local Sessions | Photo: Matt Vaughan & James Rees


Have it all! A desired lifestyle for your family in one of the most beautiful settings in Costa Rica, while giving your children an accredited, bilingual education. This is an experience your family will cherish for a lifetime! Call for more information or to request a tour.

Bilingual private education • Toddler through Grade 9

Nosara, Costa Rica (506) 2682-1210 www.delmaracademy.com

KnowledgeEthics

CreativityEcology

Leadership

“The best part of our Costa Rica vacation was SPLASH!” — The Hopson Family, Baltimore, MD

Spanish, Tutoring and Funa program for visiting children delmaracademy.com/splash

at

Vacations are wonderful learning experiences for children. Why not make

your visit to Costa Rica even more enriching for the entire family. Come visit our

beautiful 7 acre-campus and you too will wish you were a child again! Call us at

(506) 2682-1210 or visit www.delmaracademy.com/splash

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*Custom Fishing Packages*Costa’s Closest Blue Water*High Quality Boats*Professional Fishing Tackle*English Speaking Crews*Safety Equipment**Water, Ice, Snacks and Fruit*Gas included in price*Surf and Snorkel Tours

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Day High Low Phase Day High Low Phase

Thu 01 16:20 9.49 ft 10:04 −0.05 ft Sat 17 16:41 9.70 ft 10:24 −0.08 ft

Fri 02 17:02 9.14 ft 10:47 0.24 ft Sun 18 17:30 9.51 ft 11:13 −0.02 ft

Sat 03 05:33 8.56 ft 11:29 0.63 ft Mon 19 06:03 9.14 ft 12:04 0.17 ft

Sun 04 06:17 8.19 ft 12:13 1.07 ft Tue 20 06:56 8.99 ft 13:00 0.44 ft

Mon 05 07:03 7.81 ft 13:00 1.51 ft Wed 21 07:54 8.81 ft 14:00 0.71 ft Last Quarter

Tue 06 07:53 7.47 ft 13:51 1.88 ft First Quarter Thu 22 08:55 8.68 ft 15:06 0.90 ft

Wed 07 08:47 7.25 ft 14:47 2.11 ft Fri 23 09:59 8.65 ft 16:14 0.94 ft

Thu 08 09:43 7.18 ft 15:47 2.16 ft Sat 24 11:02 8.73 ft 17:20 0.81 ft

Fri 09 10:39 7.30 ft 16:47 1.99 ft Sun 25 12:01 8.91 ft 05:36 0.90 ft

Sat 10 11:31 7.58 ft 17:42 1.64 ft Mon 26 12:56 9.10 ft 06:34 0.82 ft

Sun 11 12:19 7.97 ft 05:54 1.60 ft Tue 27 13:46 9.26 ft 07:27 0.71 ft

Mon 12 13:04 8.43 ft 06:41 1.28 ft Wed 28 14:32 9.33 ft 08:15 0.64 ft New Moon

Tue 13 13:47 8.88 ft 07:26 0.90 ft Thu 29 15:16 9.31 ft 09:01 0.62 ft

Wed 14 14:29 9.29 ft 08:10 0.53 ft Full Moon Fri 30 15:58 9.19 ft 09:43 0.68 ft

Thu 15 15:12 9.58 ft 08:54 0.22 ft Sat 31 16:39 8.97 ft 10:25 0.81 ft

Fri 16 15:56 9.73 ft 09:38 0.00 ft

Day High Low Phase Day High Low Phase

Sat 01 14:50 9.89 ft 08:31 −0.95 ft New Moon Mon 17 15:36 8.97 ft 09:19 0.04 ft

Sun 02 15:38 10.27 ft 09:20 −1.30 ft Tue 18 16:11 9.15 ft 09:54 −0.12 ft

Mon 03 16:25 10.38 ft 10:06 −1.39 ft Wed 19 16:47 9.21 ft 10:29 −0.16 ft

Tue 04 17:10 10.20 ft 10:51 −1.22 ft Thu 20 17:24 9.12 ft 11:05 −0.09 ft

Wed 05 17:56 9.76 ft 11:36 −0.79 ft Fri 21 05:47 8.38 ft 11:45 0.10 ft

Thu 06 06:20 8.87 ft 12:21 −0.17 ft Sat 22 06:29 8.10 ft 12:28 0.39 ft

Fri 07 07:09 8.19 ft 13:08 0.55 ft Sun 23 07:18 7.80 ft 13:18 0.73 ft Last Quarter

Sat 08 08:02 7.52 ft 13:59 1.27 ft First Quarter Mon 24 08:16 7.53 ft 14:17 1.05 ft

Sun 09 09:01 6.97 ft 14:58 1.86 ft Tue 25 09:23 7.43 ft 15:26 1.22 ft

Mon 10 10:08 6.66 ft 16:05 2.22 ft Wed 26 10:35 7.60 ft 16:41 1.10 ft

Tue 11 11:15 6.65 ft 17:16 2.24 ft Thu 27 11:44 8.05 ft 17:52 0.69 ft

Wed 12 12:15 6.91 ft 05:53 1.71 ft Fri 28 12:45 8.66 ft 06:22 0.29 ft

Thu 13 13:05 7.32 ft 06:46 1.41 ft Sat 29 13:40 9.27 ft 07:19 −0.21 ft

Fri 14 13:47 7.78 ft 07:30 1.03 ft Sun 30 14:30 9.76 ft 08:11 −0.63 ft New Moon

Sat 15 14:25 8.25 ft 08:08 0.64 ft Mon 31 15:16 10.05 ft 08:58 −0.90 ft

Sun 16 15:01 8.65 ft 08:44 0.30 ft Full Moon

Day High Low Phase Day 15:40 9.35 ft 09:23 −0.01 ft Phase

Tue 01 16:01 10.08 ft 09:43 −0.95 ft Mon 17 16:19 9.45 ft 10:02 −0.13 ft

Wed 02 16:45 9.86 ft 10:28 −0.76 ft Tue 18 17:00 9.38 ft 10:43 −0.12 ft

Thu 03 17:28 9.43 ft 11:11 −0.38 ft Wed 19 17:44 9.15 ft 11:26 0.03 ft

Fri 04 05:55 8.67 ft 11:54 0.16 ft Thu 20 06:15 8.52 ft 12:14 0.29 ft

Sat 05 06:42 8.11 ft 12:39 0.78 ft Fri 21 07:07 8.28 ft 13:08 0.61 ft

Sun 06 07:31 7.56 ft 13:28 1.39 ft Sat 22 08:05 8.07 ft 14:09 0.91 ft Last Quarter

Mon 07 08:26 7.09 ft 14:23 1.89 ft First Quarter Sun 23 09:11 7.98 ft 15:18 1.06 ft

Tue 08 09:28 6.81 ft 15:26 2.20 ft Mon 24 10:19 8.10 ft 16:29 0.97 ft

Wed 09 10:31 6.78 ft 16:34 2.22 ft Tue 25 11:24 8.41 ft 17:38 0.66 ft

Thu 10 11:30 6.99 ft 17:37 1.98 ft Wed 26 12:24 8.83 ft 06:00 0.52 ft

Fri 11 12:21 7.36 ft 05:58 1.62 ft Thu 27 13:18 9.24 ft 06:57 0.22 ft

Sat 12 13:06 7.82 ft 06:45 1.30 ft Fri 28 14:07 9.56 ft 07:49 −0.04 ft

Sun 13 13:46 8.30 ft 07:27 0.92 ft Sat 29 14:54 9.72 ft 08:36 −0.19 ft New Moon

Mon 14 14:25 8.74 ft 08:07 0.55 ft Sun 30 15:37 9.69 ft 09:21 −0.20 ft

Tue 15 15:02 9.11 ft 08:45 0.23 ft Full Moon Mon 31 15:16 10.05 ft 08:58 −0.90 ft

Wed 16 15:40 9.35 ft 09:23 −0.01 ft

76

Live Well.

Century21nosara.com • 2682.0630 • 917.503.2121 (From USA)

Live an “extra ordinary” life in an extraordinary place...

Playa Guiones, Nosara, Costa Rica.

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Nosara Shack Magazine VoI 1 No 2

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