Muscles and Muscles and MovementMovement
Last lesson (Previous Last lesson (Previous Learning)Learning)
Warm-up & Cool-down
Warm-upPulse Raising & Stretching to reduce risk of
injury & prepare the
body for exercise.
Cool-downLowers Pulse
Rate & disperses
lactic acid to help prevent
stiffness
Key WordsKey Words Last LessonLast Lesson
Pulse RaisingPulse Raising Temperature Temperature
RaisingRaising PreparationPreparation StretchingStretching RecoveryRecovery
Today’s Lesson
LocateIdentifyFlexion
ExtensionMovement
Our Targets For TodayOur Targets For TodayBy the end of the lesson we will all be able to :By the end of the lesson we will all be able to :1.1. Name the major muscles in the Name the major muscles in the
body.body.2.2. Locate the major muscles of the Locate the major muscles of the
body.body.3.3. Understand what FLEXION and Understand what FLEXION and
EXTENSION mean in relation to EXTENSION mean in relation to movement.movement.
What are we What are we going to learn and going to learn and how are we going how are we going
to work?to work?
We are going to We are going to learn about how learn about how muscles enable muscles enable us to move.us to move.
Working in Working in groups at groups at stations to stations to
experience the experience the actual movement actual movement
of different of different muscle groups.muscle groups.
The Major MusclesThe Major Muscles
Task 1Task 1 You are now going to You are now going to learn the names of thelearn the names of the major muscles.major muscles.
Names and Location of the Names and Location of the Major MusclesMajor Muscles
How do our muscles work?How do our muscles work? We use our muscles for We use our muscles for
everyday and sporting everyday and sporting activities such as walking, activities such as walking, running and jumping.running and jumping.
Our muscles work in Our muscles work in PAIRS;PAIRS; as one muscle as one muscle contracts (shortens)contracts (shortens) the other the other one relaxes one relaxes (lengthens)(lengthens) to allow the to allow the movement we all can see movement we all can see and perform.and perform.
Types of movementTypes of movement The two types of movement we will be The two types of movement we will be
focusing on are flexion and extension.focusing on are flexion and extension.Flexion = BendingFlexion = BendingExtension = StraighteningExtension = Straightening
Flexion Extension
Exercising our musclesExercising our musclesTask 2Task 2
You are now going to perform aYou are now going to perform a circuitcircuit to exercise your muscles. to exercise your muscles.
Each station has the name of the Each station has the name of the muscle being worked.muscle being worked.
As you are going around the circuit try As you are going around the circuit try to think about when you are flexing to think about when you are flexing and extending your muscles, and what and extending your muscles, and what muscles are creating these muscles are creating these movements.movements.
The CircuitThe Circuit
Station 1 Bicep Curl
Station3 Squats
Station 5 Standing
Long Jump
Station 4 Chest Pass
Station 2 Tricep
Dip
Station 6 Sit ups
Have we achieved our Targets?• Can we now:1. Name the major muscles in the body.2. Locate the major muscles of the body.3. Understand what FLEXION and
EXTENSION mean in relation to movement.
Key Words• Last Lesson
• Pulse Raising• Temperature
Raising• Preparation• Stretching• Recovery
Today’s Lesson
LocateIdentifyFlexion
ExtensionMovement
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