Session 160: Functional Training: Muscles and Movement · PDF fileFunctional Training:...

P R E S E N T E D B Y

© 2009 IDEA Health & Fitness Association. All Rights Reserved.

www.ideafit.com/world

The OC (Anaheim), CA • August 12–16, 2009

SENIOR PARTNER

August 17, 2009

Session 160:

Functional Training: Muscles and

Movement in 3-D

Michol Dalcourt & Rodney Corn

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I N S P I R E T H E W O R L D T O F I T N E S S ®

APRIL 23–26, 2009ROSEMONT, IL


Overview

• What we want to accomplish:

– Define “Functional Training” and why this is important

• Vitality vs. Aesthetics

• Rhythm & Timing

– Discuss forces and how they ‘drive’ us

– Dive into Functional Biomechanics and what happens when we move… J

– Discover Functional Anatomy and what happens when fascia and muscles are reunited

• Explain how these 2 influence movement

–– SO WHAT DOES ALL OF THIS MEAN TO US ANYWAY?SO WHAT DOES ALL OF THIS MEAN TO US ANYWAY?

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Introduction

• I LIKE TO MOVE IT, MOVE IT….

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What is “Functional Training”?

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Vitality vs. Aesthetics

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Rhythm & Timing

• Rhythm:

–– MovementMovement or variation characterized by the regular regular recurrence or alternationrecurrence or alternation of different quantities or conditions in all 3 planesin all 3 planes

– Rhythm is the MOVEMENT in all 3 planesin all 3 planes

– Rhythm is our ability to “turn onturn on” and “turn offturn off” with ‘flow’

– Rhythm is the GLOBAL view of the movement as a whole in in all 3 planesall 3 planes

– Without the proper rhythm [movement (or exercise)] we don’t get the optimal timing in all 3 planesin all 3 planes

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Rhythm & Timing

• Timing:

– The regulationregulation of occurrence, pacepace, or coordinationcoordination to achieve a desired effect in all 3 planesin all 3 planes

– Timing is the SEQUENCING of the actions within the global movement in all 3 planesin all 3 planes

• Joint motions

– Timing is the REACTION to the forces in all 3 planesin all 3 planes

• “Loads” [or turns-on] the myofascial system

– Without proper timing (joint motion), there is not optimaloptimalloading of myofascial system in all 3 planesin all 3 planes

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Understanding Forces…

• What is ‘force’?

– A push or pull that can cause an object with mass to change its velocity(acceleration).

–– Described as F = m · aDescribed as F = m · a

– Forces ‘drive’ the human body

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GravityGravityGravityGravity

Ground ReactionGround ReactionGround ReactionGround Reaction

Environmental Drivers

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MMomentumomentumMMomentumomentumMassMassMassMass

Physical Drivers

Mass x Velocity

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Training Modalities

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Functional Biomechanics

••TensegrityTensegrity

• Mathematical model developed in the 1960’s

• Used to describe synergy between ‘push’ and ‘pull’ forces

• Acronym for ‘Tensional Integrity’

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••Tensegrity Tensegrity à forces exist in balance for mutual benefit (increase stability at a reduced energy cost)

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• “The muscle-bone concept presented in standard anatomical description gives a purely mechanical model of movement. It separates movement into discrete functions, failing to give a picture of the seamless integration seen in a living body. When one part When one part moves, the body as a whole moves, the body as a whole responds.responds. Functionally, the only tissue that can mediate such responsiveness is the connective tissue.”…

• Schultz, Feitis – THE ENDLESS WEB

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Real & Relative Motion

• Real motion

– the actual movement of a BONE in real three dimensional space.

•• OsteokinematicsOsteokinematics – movement of the BONE

• Relative motion

– the movement of one BONE compared (or relative) to another.

•• ArthrokinematicsArthrokinematics – movement of the JOINT – the result of each bone’s movement

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5 Ways to Get a Motion

1. Distal segment moving on a fixed Proximal segment (D).

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2. Proximal segment moving on a fixed Distal segment (P).

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3. Both segments moving in the same direction with Distal segment moving faster (D > P).

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4. Both segments moving in the same direction with Proximal segment moving faster (P > D).

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5. Distal and Proximal segments moving in opposite directions (D ↔ P).

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Quick Joint Math… J

•• 55 ways to get 1 joint motion in 1 plane of motion

– i.e. internal rotation of hip in transverse plane

•• 55 ways to get other motion at the joint

– external rotation

•• 11 way to get no motion – both segments moving at same speed in 1 of the motions

•• 11 way to get no motion – both segments moving at same speed in 1 of the motions

•• 11 way to get no motion – no motion

• 13 total ways a joint can move in 1 plane of motion

• 13x13x13 = 2,197 [minus 1 for no motion] = 2,1962,196

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Functional Anatomy

• Myofascial Lines

– Interconnected strands of fascia and muscle bundles forming ‘full body reactors’

– Both have contractile properties…

– Quick Overview:

• Superficial Back Line

• Superficial Front Line

• Spiral Line

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Superficial Back Line

• The plantar fascia is intimately connected to the erector spinae and skull…

– Toes to Nose

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Superficial Front Line

• The anterior tibialis is intimately connected to the SCM…

– Toes to nose

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Spiral Line

• The peroneus longus is intimately connected to the SCM…

– Here is where you say…

– Kind of like having 1 muscle isn’t it…?

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Quick Application

• The BIG 3

– ANKLE

– HIP

– T-SPINE

• Rhythm

• Timing

• Forces / Drivers

• Functional Biomechanics & Anatomy

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FOR MORE INFORMATION…

• Copy of Outline, PDF of Slides AND Videos of Workouts

www.ptaglobal.com

P R E S E N T E D B Y

© 2009 IDEA Health & Fitness Association. All Rights Reserved.


The OC (Anaheim), CA • August 12–16, 2009

SENIOR PARTNER

August 17, 2009

THANK YOU!

Michol Dalcourt & Rodney Corn

Session 160: Functional Training: Muscles and Movement · PDF fileFunctional Training:...

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Transcript of Session 160: Functional Training: Muscles and Movement · PDF fileFunctional Training:...