MEAL 1 4 oz oats (dry weight) 1 whole egg, 5 egg whites 1 scoop Myofusion Elite100g low-fat bio (live) yogurt 100g banana

10–15 MINUTES AFTER MEAL 1 1 serving Anavite MEAL 28 oz salmon 8 oz sweet potato 3 oz broccoli 2 oz pineapple

FLEX L

EWIS M

EAL P

LAN & S

UPPLE

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ATION

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OCOL

(45 MINUTES BEFORE TRAINING) 1.5 scoops SuperPump Max

10–15 MINUTES BEFORE TRAINING1 serving Aminolast ½ serving SizeOn 1 serving Gaspari Anavite 1 serving Gaspari Detonate XT

IMMEDIATELY POST-WORKOUT2 scoops Glycofuse 1 scoop Aminolast2 scoops Isofusion½ serving SizeOn

MEAL 3 (30-45 MINUTES AFTER POST-WORKOUT SHAKE)1 whole egg5 egg whites3 oz turkey 8 oz baked potato3 oz green beans4 walnuts MEAL 48 oz lean steak2 oz rice (dry weight)3 oz broccoli

MEAL 58 oz turkey8 oz sweet potato3 oz green beans

MEAL 61 serving Gaspari Anavite 1 slice whole-grain toast 1 tsp peanut butterOmelet (9 egg whites)

MEAL 72 Scoops Myofusion Elite2 oz oats (dry weight)3 walnuts FLEX

FLEX-BUILT CHALLENGEPRESENTED BYGASPARI NUTRITION