Meal Plan

MEAL 1 4 oz oats (dry weight) 1 whole egg, 5 egg whites 1 scoop Myofusion Elite 100g low-fat bio (live) yogurt 100g banana 10–15 MINUTES AFTER MEAL 1 1 serving Anavite MEAL 2 8 oz salmon 8 oz sweet potato 3 oz broccoli 2 oz pineapple FLEX LEWIS MEAL PLAN & SUPPLEMENTATION PROTOCOL (45 MINUTES BEFORE TRAINING) 1.5 scoops SuperPump Max 10–15 MINUTES BEFORE TRAINING 1 serving Aminolast ½ serving SizeOn 1 serving Gaspari Anavite 1 serving Gaspari Detonate XT IMMEDIATELY POST-WORKOUT 2 scoops Glycofuse 1 scoop Aminolast 2 scoops Isofusion ½ serving SizeOn MEAL 3 (30-45 MINUTES AFTER POST-WORKOUT SHAKE) 1 whole egg 5 egg whites 3 oz turkey 8 oz baked potato 3 oz green beans 4 walnuts MEAL 4 8 oz lean steak 2 oz rice (dry weight) 3 oz broccoli MEAL 5 8 oz turkey 8 oz sweet potato 3 oz green beans MEAL 6 1 serving Gaspari Anavite 1 slice whole-grain toast 1 tsp peanut butter Omelet (9 egg whites) MEAL 7 2 Scoops Myofusion Elite 2 oz oats (dry weight) 3 walnuts FLEX FLEX-BUILT CHALLENGE PRESENTED BY GASPARI NUTRITION

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Meal Plan

Transcript of Meal Plan

MEAL 1 4 oz oats (dry weight) 1 whole egg, 5 egg whites 1 scoop Myofusion Elite100g low-fat bio (live) yogurt 100g banana

10–15 MINUTES AFTER MEAL 1 1 serving Anavite MEAL 28 oz salmon 8 oz sweet potato 3 oz broccoli 2 oz pineapple

FLEX L

EWIS M

EAL P

LAN & S

UPPLE

MENT

ATION

PROT

OCOL

(45 MINUTES BEFORE TRAINING) 1.5 scoops SuperPump Max

10–15 MINUTES BEFORE TRAINING1 serving Aminolast ½ serving SizeOn 1 serving Gaspari Anavite 1 serving Gaspari Detonate XT

IMMEDIATELY POST-WORKOUT2 scoops Glycofuse 1 scoop Aminolast2 scoops Isofusion½ serving SizeOn

MEAL 3 (30-45 MINUTES AFTER POST-WORKOUT SHAKE)1 whole egg5 egg whites3 oz turkey 8 oz baked potato3 oz green beans4 walnuts MEAL 48 oz lean steak2 oz rice (dry weight)3 oz broccoli

MEAL 58 oz turkey8 oz sweet potato3 oz green beans

MEAL 61 serving Gaspari Anavite 1 slice whole-grain toast 1 tsp peanut butterOmelet (9 egg whites)

MEAL 72 Scoops Myofusion Elite2 oz oats (dry weight)3 walnuts FLEX

FLEX-BUILT CHALLENGEPRESENTED BYGASPARI NUTRITION