Download - HardRock 100 Miles 2012 Runners Manual (Guia de Carrera en Ingles)

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    Yjxkgm ?21?-1Dgfm Harrkx ) Hfaekj \fgm ?21?

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    Yjxkgm ?21?-1Dgfm Harrkx ) Hfaekj \fgm ?21?

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    Dgfm Harrkx ) Hfaekj \fgm ?21?

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    Yjxkgm ?21?-1

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    Ig ?221% |fjj ~jj mg reammjl `adg hfamnjx km |fj gz|j Fg~jyj% km Mgyj`oj gi ?222% |fj Hgegalg

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    Yjxkgm ?21?-1

    Dgfm Harrkx ) Hfaekj \fgm ?21?

    >

    Jmykgm`jm|ae Hgaek|kgm ikejl a rg|jx| ~k|f |fj OE@ |fa| |fj Falghc lkl mg| fayj a rgrj jmykgm`jm|ae

    axxjxx`jm| &JA+ x|a|j`jm| km reahj ig |fj ^keljmjxx X|zl{ Aja &^XA+ agzml Famlkjx Rjac Xkmhj k| ~gzel mg|

    oj rgxxkoej |g nj| |fj rgrj OE@ |jhfmkhae rjgrej km |fj ikjel |g axxjxx |fj Ogzelj Nzehf gz|j ojigj |fj ?221

    zm% k| ~ax ljhkljl |g `gyj |fj hgzxj |g |fj Nktte{ Nzehf-Hkmma`gm Raxx gz|j ig nj||kmn oj|~jjm |fj xz``k| gi

    Famlkjx Rjac aml |fj Xfj`am akl x|a|kgm K| kx gz zmljx|amlkmn |fj Nktte{ Nzehf |ake ~ax ikjel hj|kikjl o{ |fj

    OE@ ig am JA Xzoxjqzjm|e{% |g |{ aml ahhgzm| ig lkiijjmhjx hja|jl o{ |fj Nktte{ Nzehf hfamnj% |fj akl

    x|a|kgm km Gza{ ~ax `gyjl ig` |fj x~k``kmn rgge |g |fj Ogv Ham{gm Rac rackmn eg| ^k|f |fjxj hfamnjx% |fjmg`kmae lkx|amhj kx 1228 `kejx ~k|f a hek`o gi 88%26? ijj| OE@ giikhkaex ~jj yj{ hggrja|kyj km axxkx|kmn zx

    ~k|f `jj|kmn |fj jqzkj`jm|x ig go|akmkmn a rj`k| ig ?221

    \fj zm km ?22? ~ax hamhjejl ojhazxj gi |fj igjx| ikjx km |fj Lzamng aja aml |fj fknf ikj lamnj |fgznfgz| |fj

    jm|kj hgzxj aja Dzx| |~g ~jjcx ojigj |fj zm% zm lkjh|g Laej Naeaml ~ax ~a|hfkmn |fj iea`jx gm @kxxkgma{

    _klnj ~gckmn |fjk ~a{ |g~al fkx fgzxj aml ~ax ~gmljkmn ki fj ~gzel fayj |g jyahza|j Km allk|kgm% |fj

    j`jnjmh{ xjykhjx ngzrx km aegmn |fj hgzxj ~jj yj{ ozx{ hgrkmn ~k|f |fj jv|j`j ikj xk|za|kgm aml ~j ljhkljl

    |g hamhje |fj zm |g fjer ejxxjm |fj rg|jm|kae ozljm gm |fjxj xzrrg| ngz|x Xzoxjqzjm|e{% k| ~ax ?228 ojigj |fj

    zm zxjl |fj xa`j hgzxj ax km ?221% oz| km a hgzm|j heghc~kxj lkjh|kgm

    Ig ?22< |fjj ~jj |fjj `adg hfamnjx &1+ \fj akl X|a|kgm km Gza{ ~ax j|zmjl |g |fj natjog a| x~k``kmn rgge

    rac kmx|jal gi km |fj rackmn eg| gi |fj Ogv Ham{gm Rac \fkx nayj oj||j hj~ ahhjxx |g zmmjx aml `alj k| `gj

    hgmyjmkjm| ig akl x|a|kgm ~gcjx aml alkg grja|gx &?+ \fj gz|j ig` Ozg~x Rac |g Xfj`am ~ax `glkikjl|g jlzhj |fj a`gzm| gi |k`j zmmjx `zx| xrjml gm |fj Hkmma`gm Raxx _gal o{ 1: `kejx ^gckmn ~k|f OE@ aml

    rkya|j eamlg~mjx% a hgxx-hgzm|{ gz|j algr|jl oj|~jjm |fj Xfj`am Gyjeggc gm |fj Hkma``gm Raxx _gal aml

    |fj oklnj ahgxx Eacj Igc gi |fj Nzmmkxgm &8+ \fj gz|j ig` @annkj Nzehf |g Hzmmkmnfa` ~ax hg`rej|je{

    jgz|jl K| hek`ojl Oziiaeg Og{ _klnj xgz|f gi |fj gel gz|j |fjm igeeg~jl a ozke| |ake zmlj Hamo{ Rjac |g X|gm{

    Raxx Ig` X|gm{ raxx |fj gz|j ngjx hgxx hgzm|{ |g a eg~ rgkm| km |fj klnj jax| gi Njjm @gzm|akm K| |fjm

    hgxxjl km|g Njjm @gzm|akm yaeej{ aml igeeg~jl k| |g am gel `kmkmn |ake km|g Hzmmkmnkmnfa` Nzehf A zmjvrjh|jl

    xzrkxj km |fj Njjm @gzm|akm lakmanj km ?22< ~ax |fj rjxjmhj gi a eanj fjl gi xfjjr ~k|f lgnx

    \fj akl x|a|kgm egha|kgm km @annkj Nzehf aml |fj gz|j oj|~jjm |fj akl x|a|kgm aml @annkj-Rgej Raxx ~ax hfamnjlkm ?22: \fj gz|j oj|~jjm Oziiaeg og{ _klnj aml @annkj Nzehf algr|jl km ?22< `jj|x |fj jml gi |fj gal km

    @annkj Nzehf \fj akl x|a|kgm ~ax jegha|jl |g |fkx gal jml &|fj reahj ~fjj k| x|a|jl km 1;;?+ \fj gz|j ~ax

    `glkikjl |g igeeg~ |fj &gel+ Hgm|kmjm|ae Lkyklj \ake ig` k|x km|jxjh|kgm ~k|f |fj Ea Nak|a x|ghc |ake dzx| ojeg~

    @annkj'Rgej Raxx |g dzx| aogyj |fj Akl X|a|kgm'_gal jml ~fjj ngkmn aogz| `kej gi hgxx hgzm|{'na`j |ake ~ax

    mjhjxxa{ \fkx jek`kma|jl aogz| `kej gi djjr gal ig` |fj hgzxj aml `alj |fj gyjaee hgjh|jl `jaxzjl

    lkx|amhj 122< `kejx aml |fj yj|khae hek`o'egxx 8?%;;? ijj| jahf

    A| |fj eax| `kmz|j km ?22: a hfamnj ~ax `alj |g zxj a oklnj ahgxx |fj Zmhg`ranfj _kyj |fa| |fj Gza{ Fkckmn

    Hezo fal rz| km|g reahj \fkx `gyj ~ax kmk|ka|jl o{ |fj fknf ~a|j ig` xmg~ `je| km |fj kyj |fa| ~gzel fayj

    `alj |fj iglkmn gi |fj Zmhg`ranfj |gg lamnjgzx Ig ?229 aml ?22> |fj gz|j ~ax jxxjm|kaee{ kljm|khae |g ?22:

    kmhezlkmn zxj gi |fj oklnj gyj |fj Zmhg`rafnj

    Ai|j |fj ?22> Falghc% |fj Gza{ \akex Ngzr% zmlj |fj lkjh|kgm gi _gnj X`k|f% xknmkikham|e{ k`rgyjl |fj

    Gza{ Rjk`j|j \ake \fa| aeeg~jl |fj Falghc |g igeeg~ |fj mj~e{ k`rgyjl Rjk`j|j \ake ig` |fj Ha`r

    Okl _gal km|g |fj zrrj jml gi Ogv Ham{gm Rac% hgxx a fknf oklnj aogyj \fj Ogv% jm|j a |zmmje% aml igeeg~ |fj

    |ake lg~m |g Qzjjm X|jj| aml |fjm Gac X|jj| gm |fj ~jx| xklj gi |fj Zmhg`rafnj aml mg|f |g |fj oklnj km|g |fj

    x~k``kmn rgge rac akl x|a|kgm \fj jvk| ig` Gza{ kmhezljl ngkmn xgz|f |fgznf Gza{ gm ?ml X|jj| rax| |fj

    Ogv Ham{gm Rac Fjalqza|jx ojigj hek`okmn rax| |fj rac |g |fj mjv| oklnj Ig` |fjj% ~j rkhcjl zr |fj KhjRac \ake |fa| ~ax igeeg~jl aee |fj ~a{ |g |fj la` \fj ?22; aml ?212 hgzxjx ~jj jxxjm|kaee{ kljm|khae |g |fj

    ?226 hgzxj

    Ojhazxj gi |fja|x gi ea~xzk|x oj|~jjm Ngel Fkee Ljyjegr`jm| Hgrga|kgm aml Ijljae eaml hzx|glkamx gyj ahhjxx

    km|g ^axa|hf Oaxkm aml ojhazxj gi jv|j`je{ eg~ |gejamhj ig kxc o{ |fj Falghc Ogal gi Lkjh|gx% |fj ?211hgzxj ~ax lkyj|jl ig` ^axa|hf Oaxkm |g Oklae Yjke Oaxkm% allkmn arrgvk`a|je{ ?2 `kejx \fj hgzxj zm ~ax

    arrgvk`a|je{ 12?: `kejx Km allk|kgm% ojhazxj gi jmgya|kgm a| Xkeyj|gm Fknf Xhfgge% |fj x|a| aml ikmkxf ~ax

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    Yjxkgm ?21?-1

    Dgfm Harrkx ) Hfaekj \fgm ?21?

    6

    `gyjl |g |fj Cjmlaee @gzm|akm _jhja|kgm Hjm|j _glnj ^zoekc njmjgzxe{ rgykljl a eanj |jm| |g fgzxj |fj

    ijx|kyk|kjx a| Cjmlaee @gzm|akm

    \fj ?21? x|a| aml ikmkxf ~kee j|zm |g |fj Xkeyj|gm Fknf Xhfgge n{` ax k|x jmgya|kgmx fayj ojjm hg`rej|jl Km

    allk|kgm% a `kmk`ae akl x|a|kgm kx ojkmn rgykljl a| Ozg~x Rac Oakmn eax| `kmz|j hfamnjx aml rgxxkoej

    jxgez|kgm gi lkxrz|jx gyj ahhjxx km|g ^axa|hf Oaxkm% |fj gz|j ~kee oj jxxjm|kaee{ |fa| gi ?21?% kmhezlkmn |fj Oklae

    Yjke Oaxkm lkyjxkgm \g|ae lkx|amhj ~kee oj arrgvk`a|je{ 12?: `kejx G|fj hgzxj hfamnjx a{ oj mjhjxxa{lzj |g hfamnjx km eaml `amanj`jm| rgekhkjx% rkya|kta|kgm gi eaml% hgmx|zh|kgm gi ozkelkmnx gm gz|jx ~j fal

    rjykgzxe{ zxjl &|fkx fax farrjmjl aml kx farrjmkmn mja \jeezklj+ g ~fg cmg~x ~fa| Hg`j aml jmdg{ |fj

    hgzxj aml ~j fgrj {gz ~kee |acj |k`j |g `ayje a| fg~ |fj jae{ falghc `kmjx ozke| |fjxj galx aml |akex zxkmn

    faml |ggex ^fa| a ~gmljize ejnah{ |fj{ fayj nkyjm ig zx |g oj aoej |g ahhjxx aml jmdg{ |fj Xam Dzam @gzm|akmx

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    1

    FA_L_GHC 122

    DA_NGM \AOEJ

    ahgrfgoka Am aomg`ae ija gi ojkmn km fknf reahjx- Ki {gz xziij ig` |fkx aml xjj k| km |fj hgzxjljxhkr|kgm% {gz ~kee mg| jmdg{ |fa| egha|kgm gm |fj hgzxj-

    alk| \fj jm|amhj |g a `kmj% aexg cmg~m ax a rg|ae-

    ojmhf A ma|zae ghhzkmn xfjei ahgxx |fj iahj gi a `gzm|akm ~fkhf nkyjx jea|kyje{ iea| ajax |g

    ~aec gm- \fj{ aj ae`gx| ma|zae |akex aml ~jj igeeg~jl o{ |fj `kmjx xkmhj |fj{ jqzkjlejxx jiig| |g hgmx|zh| a |ake-

    hakm A rkej gi ghcx |fa| fayj ojjm x|ahcjl |gnj|fj |g rgyklj a rj`amjm| |ake `acj- \fj{ `a{

    hgmxkx| gi gme{ a ij~ ghcx x|khckmn zr a ejxx |fam a igg|% g oj xg`j~fa| jeaoga|j ghc|g~jx xjyjae ijj| fknf-

    hgmkhj A ea{j gi xmg~ |fa| rgdjh|x gz|~al km|g grjm xrahj ig` |fj |gr gi a xmg~ ikjel- \fkx

    `acjx k| yj{ lkiikhze| |g hek`o |g |fj |gr gi |fj xmg~ikjel ig` ojeg~ aml giijx |fjrgxxkokek|{ gi iaeekmn |fgznf k| km|g xrahj ki ~aecjl gm ig` aogyj- Hgmkhjx hammg| jalke{

    oj xjjm ig` aogyj% xg zxj jv|j`j haz|kgm ~fjm arrgahfkmn |fj jlnjx gi xmg~ikjelx%ra|khzeae{ gm jax| g mg|f iahkmn gmjx-

    jvrgxzj Ojkmn km a rgxk|kgm gm |fj xklj gi a `gzm|akm ~fjj a iaee ~gzel hazxj {gz |g xeklj g iaee

    lkjh|e{ a egmn ~a{ lg~m |fj `gzm|akm-

    ikvjl grj _grj a||ahfjl |g |fj `gzm|akm |g oj zxjl ekcj a oamkx|j gm a x|jjr x|ak~a{- Zxjl ~fjm a iaeea| |fa| rgkm| hgzel hazxj kmdz{ g lja|f-

    nekxxalj Km|jm|kgmaee{ xeklkmn lg~m a x|jjr xmg~ ikjel- X|amlkmn nekxxalj 0 zxkmn {gz ijj| ekcj xckx-

    Xk||kmn nekxxalj 0 xeklkmn lg~m gm {gz oz||- &egmn ram|x jhg``jmljl+-

    famnkmn ~aee A oaml gi hekiix |fa| ghhzx oj|~jjm a famnkmn yaeej{ aml a eanj yaeej{ rjrjmlkhzea |g k|-\fjxj ~jj ig`jl ~fjm a x`aee neahkj ~ax |koz|a{ |g a eanj khj x|ja`- \fj eanj khj

    x|ja` yaeej{ ~ax hz| ljjrj |fam |fj x`aee neahkj yaeej{ aml ~fjm |fj khj `je|jl |fj x`aeej|koz|a{ famnkmn yaeej{ ~ax eji| rjhfjl aogyj |fj `akm yaeej{ gi|jm ~k|f a hekii oaml |g`ac |fj dzmh|kgm-

    khj avj @gzm|akmjjkmn |gge ig hz||kmn x|jrx% fjerkmn hgm|ge nekxxaljx% aml x|grrkmn zmhgm|geejl

    xekljx gm x|jjr xmg~ ikjelx- Zxjize km {jax ~k|f eg|x gi xmg~-

    `kee \fj ozkelkmn ~fjj `j|ae kx xjraa|jl ig` |fj ghc o{ rf{xkhae g hfj`khae rghjxxjx- \fjngzml zr ghc mg| hgm|akmkmn `j|ae kx lkxhaljl km eanj rkejx |fa| eggc ekcj `kxreahjl ojahf

    xaml |fa| kx haeejl |akekmnx-

    djjr gal A gal ozke| ~k|f |fj km|jm| gi ojkmn |ayjejl o{ a nggl igz ~fjje lkyj yjfkhej aml a nz|x{lkyj- ^fjm K xa{ nggl djjr gal% igz ~fjje lkyj kx rgoaoe{ mg| mjjljl ~fjm |fj gal kx

    l{- ^fjm K jij |g gel g aoamlgmjl djjr galx% |fjxj aj gmj |k j djjr galx |fa| aj mg~hegxjl |g yjfkhejx xg |fj |jal kx jaee{ a |ake- Xg`j gi |fjxj aoamlgmjl galx giij |fj

    |gznfjx| gm |ake igg|kmn {gz ~kee jmhgzm|j-

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    \k`jx aj km kek|a{ &?< fgz heghc+ |k`j ?212 Hfaekj \fgm

    ?21? Heghc~kxj Falghc Akl X|a|kgmGrjmkmn aml Hz| Gii \k`jx$

    @KEJX @KEJX HEK@O LJXHJM\ yn Yj| GRJM \K@J EJALJ_ Ayn

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    FA_L_GHC 122 @GZM\AKM _ZM

    @kejx HEGHC^KXJ HGZ_XJ LJXH_KR\KGM ?21?Jejya|kgm

    1

    Yjxkgm ?21?-1 Dgfm Harrkx ) Hfaekj \fgm

    S22P

    ;812

    XKEYJ_\GM X|a| km igm| gi Xkeyj|gm Fknf Xhfgge n{` gm 1? |f X|jj| Fjal &M^+ gm 1?|f X|jj|% mg|f jax| xklj gi |fj

    fknf xhfgge Ng M^ |g Xmg~ljm X|jj|% |zm eji|% SX^P% ng |~g oeghcx |g 12|f x|jj|% |zm knf| SM^P aml ng zr fkee ^fjm

    12|f x|jj| jmlx% hgm|kmzj x|aknf| afjal gm a |ake |fa| hek`ox |g~al |fj Xfkmj gi |fj @kmjx x|a|zj \zm eji| gm |fj Xfkm

    gal &XJ+ aml igeeg~ k| 2: `kejx% ae`gx| |g |fj km|jxjh|kgm gi |fj Xfkmj _gal ~k|f Fknf~a{ ::2

    S26P

    ;821

    Mz|j Hfz|j Aogz| 82 {alx ojigj jahfkmn Fknf~a{ ::2% |zm knf| S^M^P aml igeeg~ djjr gal zmlj |fj jejh|kh rg~

    ekmjx [gz aj ngkmn |g raaeeje |fj fknf~a{% x|a{kmn |g |fj knf| aml aogyj k| ax {gz ng zr ham{gm km |fj @kmjae HjjcLakmanj \fj gal `jnjx km|g a ahgxx a jl |aezx xegrj [gz raxx fknf aogyj |fj egn ozkelkmn |fa| a| gmj |k`j ~ax |fjHgez`okmj Fg|je aml |fj ~fk|j% njjm aml xkeyj `j|ae ozkelkmnx mjv| |g |fj fknf~a{ Ai|j hg`kmn gii |fj |aezx xegrj {gz

    aj gm a ogal% ae`gx| ejyje |ake |fgznf |fj axrjmx \fj gz|j {gz aj igeeg~kmn kx |fj akegal ojl |fa| hakjl |akmx ig`

    Xkeyj|gm |g Kgm|gm Aogz| 29 `kejx oj{gml |fj gel Hgez`okmj Fg|je% ~fjm {gz aj lkjh|e{ ahgxx ig` |fj Xkeyj|gm Oj

    Hjjc% ejayj |fj akegal ojl gm a |ake |g {gz eji| \fj |ake lgrx zmlj |fj rg~j ekmj mja a |~g rgejl rg~j ekmj xzrrg

    aml ljxhjmlx gm a xegrjl ojmhf |g fknf~a{ ::2 Xkeyj|gm Oja Hjjc% |fj mjv| ejn gi |fj zm% kx |fj eanj ham{gm {gz ~kee

    eggckmn zr ahgxx @kmjae Hjjc ^fjm {gz jahf |fj fknf~a{ |zm eji|% SJXJP aml ng lg~m x|ja` aogz| :2 {alx &\fj

    Mz|j Hfz|j kx ma`jl km fgmg gi Xkeyj|gm zmmj Hfkx Mz|j ~fg xznnjx|jl |fkx gz|j |g jek`kma|j |fj mjjl |g zm gm

    Fknf~a{ ::2

    S?2P

    ;8;:

    @kmjae Hjjc s\fj gz|j ljxhkojl ojeg~ ig` Fknf~a{ ::2 |g |fj Khj Eacj |ake kx gme{ ra|kaee{ xfg~m gm |fj Xkeyj|gm

    Qzalamnej ZXNX `arp ^fjm {gz aj jyjm ~k|f |fj hgmiezjmhj gi |fj Xkeyj|gm Oja Hjjc aml @kmjae Hjjc% ejayj |

    fknf~a{ |zmkmn knf| &XX^+% ng x|jjre{ aogz| 82 ijj| lg~m |g |fj ~a|jx jlnj |fjm ~gc {gz ~a{ zrx|ja` ig aogz| :

    {alx |g |fj ikvjl grj amhfg ^alj |fj cmjj |g ~akx| ljjr @kmjae Hjjc zxkmn |fj ikvjl grj ig axxkx|amhj Hek`o |fjxfg| x|jjr oamc zr |fj xgz|f xklj gi @kmjae Hjjc% |fjm amnej knf|% zrx|ja` &^M^+ zm|ke {gz nj| km|g am grjm aja |fa|fax xjyjae eanj ijmhj rgx|x km k| Cjjrkmn |fj ijmhj rgx|x |g {gz knf|% |zm lkjh|e{ |g~al SXX^P Oja Hjjc Ham{gm a

    rkhc zr |fj goykgzx gel `kmkmn |ake raaeejekmn |fj mg|f xklj gi |fj Oja Hjjc X|ja`

    S?8P

    ;

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    FA_L_GHC 122 @GZM\AKM _ZM

    @kejx HEGHC^KXJ HGZ_XJ LJXH_KR\KGM ?21?Jejya|kgm

    ?

    Yjxkgm ?21?-1 Dgfm Harrkx ) Hfaekj \fgm

    S69P

    1??82

    Ha|aah|-Rghzrkmj Xallej \zm knf| &MM^+ gii |fj |ake aml ng hgxx hgzm|{ ax {gz ljxhjml x|jjre{ ig ?22 |g 822 {al

    |fjm hgm|gz agzml |fj fkeexklj x|kee ljxhjmlkmn |fj Rghzrkmj Hjjc lakmanj |fgznf a xjkjx gi ~keeg~x aml ognx \fj

    xfjjrfjljx |ake |fgznf fjj kx km|j`k||jm|% oz| ~k|f haj ham oj igeeg~jl &^+ [gz ~am| |g `acj xzj {gz aj gm |fkx

    |ake nj| |fgznf |fj fjal ~aee Igeeg~ |fj |ake ahgxx a naxx{ xegrj zm|ke {gz jahf a eanj iaeejm |jj \fj xfjjrfjljx |

    ngjx x|aknf| \zm eji| &XX^+ gii |fj |ake aml ljxhjml hgxx hgzm|{ |g |fj x|ja`

    S;

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    FA_L_GHC 122 @GZM\AKM _ZM

    @kejx HEGHC^KXJ HGZ_XJ LJXH_KR\KGM ?21?Jejya|kgm

    ?>P

    ;>?P

    ;2;9

    \acj eji| a| 68P;29

    A| |fj rayj`jm|% yjj eji| gm Klaalg Ejnah{ \ake Igeeg~ ig 19 `kejx \zm eji| gyj oklnj km|g \jeezklj \g~m Rac N

    21 gi a `kej aml |zm knf| km|g Natjog ajaS?;6P

    6>:2

    \JEEZ_KLJ% AKL X\A\KGM% H_J^ AHHJXX% OAN L_GR% @JLKHAEEjayj akl aja gm xklj~aec &^M^+% rax

    x`aee eacj gm {gz knf| aml hgxx |fj Xam @knzje kyj gm a igg|oklnj Ax xggm ax {gz hgxx |fj oklnj% |zm knf| &M+ gm |

    rayjl okh{hej ra|f Igeeg~ |fj ra|hf aogz| :2 ijj|% |fjm amnej eji| gm a lk| |ake Hgxx Hgegalg Ayjmzj% |fj `akm x|jj| g

    \jeezklj% gm|g Aelj X|jj| &M+ Hgm|kmzj x|aknf| afjal gm|g a rkya|j lkyj~a{ ~fjm Aelj X|jj| jmlx Ai|j aogz| :2 ij

    ~fjm |fj lkyj~a{ hzyjx eji|% x|a{ x|aknf| gm a |ake &\fjj kx a hfkeljmx x~kmn xj| |g {gz eji|+ Hek`o |fkx |ake rax|xjyjae fgzxjx aml ~aeejl ozkelkmn xk|jx |g |fj \g`og{ gal &I_ 69;+

    S82?P

    ;2?2

    \g`og{ _gal \zm eji| &^+ aml ng lg~m fkee ig aogz| 1:2 ijj| \zm knf| &^M^+ a| |fj ikx| gal gm {gz knf| aml ng

    agzml |fj rkrj na|j \fkx ~ax |fj Ekoj|{ Ojee Oaxkm djjr gal% oz| k| kx mg~ hegxjl |g yjfkhzea ahhjxx &Mjv| |g |fj na|j k

    Igjx| Xjykhj `ar ogal ljxhkokmn |fj ^kjoj |ake+ Raxx |fj hgyjjl jxjygk &eji|+ |fjm hgm|kmzj |g hek`o gm |fj ghc{

    galojl kmhezlkmn xjyjae x~k|hfoahcx Hgxx |fj klnj km|g |fj Hgmj| Hjjc Lakmanj |fjm x|a{ knf| gm |fj gal &M+ a| |

    ~jee-`acjl Dzl ^kjoj |ake km|jxjh|kgm Ai|j {gz hgxx a jea|kyje{ iea| aja% {gz `a{ fja a x|amnj xgzml hg`kmn ig`

    {gz knf| \fkx kx a rjxxzj jekji yaeyj ig |fj ~a|j rkrj ha{kmn ra| gi |fj \jeezklj lg`jx|kh ~a|j xzrre{ ^fjm |fj

    rjxxzj jejaxjx% ~a|j kx lkxrjxjl ig` a |aee rkrj aml |fjj kx a eg| gi mgkxj Km 1;;

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    FA_L_GHC 122 @GZM\AKM _ZM

    @kejx HEGHC^KXJ HGZ_XJ LJXH_KR\KGM ?21?Jejya|kgm

    :

    Yjxkgm ?21?-1 Dgfm Harrkx ) Hfaekj \fgm

    S8P

    18122

    YK_NKMKZX RAXX-C_GNJ_X HAM\JJM Raxx (

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    FA_L_GHC 122 @GZM\AKM _ZM

    @kejx HEGHC^KXJ HGZ_XJ LJXH_KR\KGM ?21?Jejya|kgm

    9

    Yjxkgm ?21?-1 Dgfm Harrkx ) Hfaekj \fgm

    S oeghcx |g 8l Ayjmzj \zm knf| &^+8

    lAyj Aogz| ;22

    Khj Rac gyjeggc aml \ake &Jax| xklj gi Zmhg`rafnj+ Ax xggm ax {gz hgxx |fj oklnj% |zm knf| &X+ aml igeeg~ |fj |ake

    ~k|f ozke| x|jrx zr |g |fj fknf oklnj gm |fj Ha`r Okl _gal \fj gyjeggc rea|ig`x ig ykj~kmn |fj khj hek`oj ~kee oj |g

    {gz knf| aml |fj xjahf aml jxhzj ozkelkmn ~kee oj |g {gz eji| A| |fj fknf oklnj% x|a{ eji| gi |fj nzalake |g k|x jml% |fj

    hgxx |fj Ha`rokl _gal a| aogz| a

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    FA_L_GHC 122 @GZM\AKM _ZM

    @kejx HEGHC^KXJ HGZ_XJ LJXH_KR\KGM ?21?Jejya|kgm

    >

    Yjxkgm ?21?-1 Dgfm Harrkx ) Hfaekj \fgm

    S:?9P

    11122

    [jeeg~ Dahcj| @kmj Hgxx |fj x|ja`ojl% rgoaoe{ l{ g yj{ ek||ej ~a|j% hg`kmn ig` |fj eji| SMP% |fjm amnej knf| &X+ g

    |fj ~klj |ake \fj ozkelkmnx axxghka|jl ~k|f |fj [jeeg~ Dahcj| ~kee oj gm {gz knf| Dzx| rax| |fj [jeeg~ Dahcj|% hgxx

    &~alj+ |fj x|ja` hg`kmn ig` |fj eji| SJP% |fjm hgm|kmzj x|aknf| |g |fj mjv| x~k|hf oahc km |fj |ake Hgm|kmzj x|aknf|

    afjal &X+ km |fj lkjh|kgm gi Jmnkmjj Raxx ax kmlkha|jl o{ a `j|ae |ake xknm Xg`j {jax% a fznj xmg~ xeklj ikjel ikeex |fj

    yaeej{ aogz| a fzmljl {al ig` fjj \fkx xmg~ xeklj ngjx gyj Oja Hjjc hg`kmn gii |fj xgz|f xklj gi Jmnkmjj `gzm|

    aml kx zxzaee{ fal jmgznf |g ~aec gm \{ |g x|a{ |g gmj xklj gi ~fjj {gz |fkmc |fj x|ja` kx zmmkmn zmlj |fj xmg~ Ki {~gzel rjij mg| |g zxj |fj xmg~ gz|j% |fjj kx am amk`ae |ake |g |fj eji| aml aogyj |fj x|ja` Lzkmn l{ {jax% |fj |ake kx

    gm |fj eji| gi |fj x|ja` A| |fj zrrj jml gi |fj xmg~ xeklj% |fj |ake% I\ ?

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    FA_L_GHC 122 @GZM\AKM _ZM

    @kejx HEGHC^KXJ HGZ_XJ LJXH_KR\KGM ?21?Jejya|kgm

    6

    Yjxkgm ?21?-1 Dgfm Harrkx ) Hfaekj \fgm

    S989P

    1?P

    12:;2

    OZ__G^X RA_C \fjj kx a OE@ ozke| |gkej| fjj a| |fj km|jxjh|kgm gi |fj Nktte{ Nzehf |ake aml Hkmma`gm Raxx _ga

    Ozg~x Rac kx a `adg ha`rkmn'rackmn aja ig hek`ojx a||j`r|kmn Famlkjx% _jlhegzl g Xzmeknf| rjacx \zm knf|

    &XXJ+ gm |fj Hkmma`gm Raxx _gal &< _L+ Igeeg~ |fkx yj{ rgrzea djjr gal ig 8? `kejx \fgxj gi {gz ~fg aj fjj

    oj|~jjm aogz| 6 a` aml mggm ~kee `jj| a eanj mz`oj gi yjfkhejx Oj Aej|!! Gmj xjh|kgm gi |fkx gal giijx a xrjh|ahzea

    jva`rej gi a xfjei gal |fa| fax ojjm oeax|jl gz| gi |fj hekiix fknf aogyj |fj Eacj Igc gi |fj Nzmmkxgm ^fjm {gz nj| |g |

    km|jxjh|kgm gi |fj Eacj Igc gi |fj Nzmmkxgm aml Hg||gm~ggl Hjjc Yaeej{x% |zm knf| &X+ gii |fj gal a| |fj OE@ xknmx

    |fj Xfj`am Gyjeggc xk|j

    S>?;P

    ;;?:

    Xfj`am Gyjeggc Dzx| rax| |fj xknmx% |acj a fal eji| &J+% hgxx |fj `jalg~ &82 |g 8;P

    ;96:P

    1?122

    Ha|aah| Eacj \fj eacj ~kee oj |g |fj eji| ahgxx |fj ~keeg~ ikeejl yaeej{ [gz ~kee oj hek`okmn x|jalke{ |g~al |fj xallej%

    Rgej-Ha|aah| Lkyklj% lkjh|e{ km igm| &X+ gi {gz Raxx |g |fj eji| &J+ gi |fj eacj xk||kmn gm |gr gi |fj Hgm|kmjm|ae Lkyklj [g

    ljhklj ~fkhf ghjam |fj ~a|j ejaykmn k| ngjx |g

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    FA_L_GHC 122 @GZM\AKM _ZM

    @kejx HEGHC^KXJ HGZ_XJ LJXH_KR\KGM ?21?Jejya|kgm

    ;

    Yjxkgm ?21?-1 Dgfm Harrkx ) Hfaekj \fgm

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    1??22

    Jejy 1??22 Ha|aah|-Rgej Lkyklj Raxx (6 A| |fj ia jml gi |fj eacj% {gz ~kee oj eggckmn km|g zrrj jml gi |fj @akm Ig

    gi Rgej Hjjc Dzx| rax| |fj jml gi |fj eacj% |zm knf| &^+ gm a xfjjr |ake |fa| |ayjxjx agzml |fj fkee a| aogz| 1?%?22. Ai

    aogz| ?:2 {alx% |zm eji| &XX^+% ejayj |fj goykgzx xfjjr |ake aml igeeg~ a xjhgmla{ amk`ae |ake x|jjre{ lg~m fkee |fgzn

    |fj ~keeg~x Hgxx a x`aee iea| |g |fj eji| xeklj ghc gz|-hgrrkmn Igeeg~ |fj iakm| |ake |g |fj x|ja` hg`kmn ig` |fj knf

    hgxx k| aml ~gc {gz ~a{ |fgznf |fj x~a`r{ aja% hek`okmn xeknf|e{ ojigj hgm|kmzkmn lg~m aml ahgxx |fj fkee xklj |g |

    knf| &^+ gi |fj lakmanj aml aogyj a eanj `jalg~ \fkx kmyk|kmn eggckmn `jalg~ kx yj{ x~a`r{ \g {gz eji|% {gz ~keeaoej |g xjj |fj Hgegalg \ake ljxhjmlkmn ig` |fj jax| Ak` ig |fj rgkm| aogz| :2 {alx knf| gi |fj km|jxjh|kgm gi |fj

    Hgegalg \ake aml Rgej Hjjc ae~a{x x|a{kmn knf| gi Rgej Hjjc aml aogyj |fj `jalg~

    S61;P

    11612

    Hgegalg \ake \_ >6> g \_ 1>>9 @jnj ~k|f |fj Hgegalg \ake'Hgm|kmjm|ae Lkyklj \ake hgm|kmzkmn lg~m fkee &XX^+

    |fj knf| xklj gi |fj @akm Igc gi Rgej Hjjc \fj ham{gm mag~x aml {gz ~kee hgxx |fj `akm x|ja` |~khj ax {gz ljxhjm

    |fgznf |fkx fknf yaeej{ lg||jl ~k|f x`aee rgmlx Ai|j a xfg| hek`o ig` |fj xjhgml hgxxkmn% {gz grjm gz| km|g a eanj

    yaeej{ ~k|f |fjj km|jxjh|kmn x|ja`x Gmj kx |fj @akm Igc gi Rgej Hjjc |fa| {gz fayj ojjm igeeg~kmn% |fj xjhgml% |g {gz

    knf| kx |fj Mg|f Igc gi Rgej Hjjc |fa| {gz ~kee hgxx% aml |fj |fkl% |fa| {gz aj eggckmn zr igm| gi {gz kx |fj ^jx| Igc

    gi Rgej Hjjc \fj gz|j hek`ox |g |fj fjal gi |fj ^jx| Igc Hg`j lg~m a x|jjr |ake |g~al |fj hgmiezjmhj gi |fj Mg|f

    aml @akm Igcx gi Rgej Hjjc% cjjrkmn |fj @akm igc gm {gz eji| Hgxx |fj Mg|f Igc \ake% aml hgm|kmzj x|aknf| &^+

    ~alkmn |fj Mg|f Igc gi Rgej Hjjc% aogyj k|x hgmiezjmhj ~k|f |fj @akm Igc Amnej lg~m ham{gm &XX^+ gm |fj ^ xklj

    Rgej Hjjc gm a nggl |ake Ai|j hgxxkmn a x`aee x|ja` hg`kmn km ig` |fj knf|% hek`o gm|g a ~keeg~ hgyjjl ojmhf aml

    eggc ig a eanj x|aml gi xrzhj aml ik |jjx a| |fj jlnj gi a oaj naxx hgyjjl klnj Ki {gz aj eggckmn lkjh|e{ lg~m Rgej

    Hjjc% |fj{ xfgzel oj a| aogz| |fj |~g gheghc rgxk|kgm |g {gz knf| Ejayj |fj |ake |g {gz knf| aml ~gc {gz ~a{ |fgz|fj ~keeg~x &:2 {alx+ |g |fj |ake {gz xjj hg`kmn gii |fj x|jjr% naxx{ fkeexklj Gmhj gm |fj |ake% amnej &X^+ |g~al ~fjj

    |fj |jjx aml naxx `jj| gm |fj ojmhf \fj Rgej Hjjc akl x|a|kgm ~kee oj egha|jl aogz| a fzmljl {alx a~a{ mja |fj |gr

    |fj x`aee klnj |g |fj eji| &X+ gi a rgml

    S6?6P

    116>+ \fj |ake ~kee x|a{ fknf |g |fj knf| gi |fj x|ja` ig 1< `kejx% |fgznf jmlejxx

    naxx{ fkeexkljx aml x`aee nzeekjx% ~fkej hgxxkmn mz`jgzx x`aee xjjrx |fa| ham xzrrg| cmjj-ljjr `zl [gz ~kee hgxx |fj

    ^jx| Igc x|ja` ~fjj k| |zmx ig` ieg~kmn gz| gi |fj ~jx| |g mg|f~jx| \fkx hgxxkmn kx |fgznf a x~a`r{ ~keeg~ aja

    ~k|f eg|x gi eanj% ljjr% `zll{ fgejx Dzx| ai|j |fj hgxxkmn oj{gml |fj ~keeg~x% |fj |ake hgxxjx a qza|j `kej egmn

    `jalg~ &^+ \fkx aja fax `am{ jec |fa| fayj ojjm cmg~m |g rzee |fj `acjx ig` |fj ngzml aml ej| |fj` lgr% aml |gx|g`r |fj `acjx lg~m ax |fj fjlx hgxx |fj aja \fjj kx a eanj% ~ggljm rgx| xj| a~a{ ig` |fj |jjx km |fj `jalg~ |

    `acx |fj gz|j Dzx| rax| |fj rgx|% amnej xeknf|e{ knf| &^M^+ xck|kmn |fj |jjx% aml ikml |fj |ake hgxxkmn Xfjjr Hjjc%hg`kmn gii Xfjjr @gzm|akm |g {gz eji| &X+

    S6

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    FA_L_GHC 122 @GZM\AKM _ZM

    @kejx HEGHC^KXJ HGZ_XJ LJXH_KR\KGM ?21?Jejya|kgm

    12

    Yjxkgm ?21?-1 Dgfm Harrkx ) Hfaekj \fgm

    S6>1P

    119: `k lg~m |fkx yaeej{ {gz hek`o gm|g |fj klnj

    oj|~jjm Njjm @gzm|akm Yaeej{ aml Hzmmkmnfa` Nzehf Ahgxx |fj ham{gm |g {gz eji|% {gz ~kee oj aoej |g xjj Lkyjx Oaaml |fj Ek||ej Nkam| Rjac% {gz mjv| aml ikmae hek`o Igeeg~ |fj klnj raaeejekmn Njjm @gzm|akm X|ja` &MM^+ 2?: `kej

    zm|ke |fj klnj lgrx rjhkrk|gzxe{ |fjm `acj a fal eji| &X^+ aml ~gc {gz ~a{ gz| gm|g |fj iahj gi |fj `gzm|akm aogyj

    Hzmmkmnfa` Nzehf @acj x~k|hfoahcx ahgxx |fj iahj lgrrkmn x|jjre{ km|g Hzmmkmnfa` Nzehf Aogz| 122 yj|khae ijj|ojeg~ |fj klnj kx a fal |g ikml gel `kmkmn |ake |fa| hgm|kmzjx km a x~k|hf oahc ra||jm lkjh|kgm gi |ayje raaeejekmn |fj

    Njjm @gzm|akm X|ja` &^+ Ai|j jahfkmn xg`j okn xrzhj% |fj |ake `acjx a ikmae x~k|hfoahc &11?22+ aml ojnkmx a egmn

    x|jal{ ljxhjmlkmn |ayjxj &XX^+ raaeeje |g Hzmmkmnfa` Nzehf \fj |ake k`rgyjx xg`j~fa| ax {gz ljxhjml ahgxx x|jj

    naxx{ xegrjx aml |fgznf a xjkjx gi hekiix% &Jvrgxzj% Ahgrfgoka+ Ax {gz ljxhjml |fj Hzmmkmnfa` Nzehf Akl X|a|kgm

    ~kee ojhg`j ykxkoej ojeg~ {gz Hgm|kmzj gm |fj |ake zm|ke k| hgmmjh|x ~k|f |fj Hzmmkmnfa` Nzehf _gal% zrx|ja` ig` |f

    Akl X|a|kgm \zm knf| &M+% aml ng a qza|j gi a `kej gm |fkx az|g gal |g |fj Akl X|a|kgm

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    FA_L_GHC 122 @GZM\AKM _ZM

    @kejx HEGHC^KXJ HGZ_XJ LJXH_KR\KGM ?21?Jejya|kgm

    11

    Yjxkgm ?21?-1 Dgfm Harrkx ) Hfaekj \fgm

    S;8?P

    12862

    HZMMKMNFA@ AKL X\A\KGM H_J^ AHHJXX-OAN L_GR Egha|j |fj ~a|jiaee hg`kmn gz| Lkyjx Oaxkm% &^+ a

    ~gc |g~al k| X|a| o{ ~alkmn Hzmmkmnfa` Hjjc% |fjm amnej knf| &MM^+ x|jalke{ hek`okmn% hgxx |fj x|ja` hg`kmn gz

    gi Lkyjx Oaxkm ~jee ojeg~ |fj ~a|jiaee aml rkhc zr |fj Xfjmamlgaf'Lkyjx @kmj |ake ^keeg~x fayj ng~m gyj |fj eg~j

    xjh|kgmx gi |fkx |ake xg ~a|hf hajizee{ ig |fj x~k|hfoahcx Gmhj km|g |fj x~k|hfoahcx% |fj njmjae lkjh|kgm gi |fj |ake kx

    ~jx|% x|a{kmn gm |fj knf| &M+ xklj gi |fj Lkyjx x|ja` \fjj aj a mz`oj gi `kmj |akekmnx aml zkmx jykljm| |g {gz eji| a

    {gz hek`o zr |fj xegrj A| aogz| |fj 1?222 igg| ejyje {gz ~kee hgxx |fj fjal~aee hekii aml `gyj km|g |fj zrrj Lkyjx oaxkm\fj j`akmx gi a mz`oj gi hgeearxjl ozkelkmnx aml eanj ljrjxxkgm xfg~kmn ~fjj a xfai| fax hgeearxjl keezx|a|j xg`j g

    |fj jmjn{ |fa| fax ojjm kmyjx|jl km|g |fkx `gzm|akm Ng rax| |fj hgeearxjl ozkelkmn gi |fj Lkyjx @kmj xk|j aml rkhc zr |fj

    |ake gm |fj knf| &M+ xklj gi |fj oaxkm `gykmn M^ Ai|j aogz| ?22 {alx amnej knf| &M+ aml hek`o x|jjre{ gm a xjkjx gi

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    ~k|f a xjkjx gi `j|ae glx x|khckmn |~g |g |fjj ijj| gz| gi |fj ngzml

    S;:2

    Ek||ej Nkam| Xallej \g {gz eji| {gz ~kee oj eggckmn lg~m Ek||ej Nkam| Oaxkm [gz lkjh|kgm gi |ayje &M^+ ~kee oj |g~al

    |fj @a{ieg~j @kee aml |akekmnx rkejx {gz xjj a| |fj og||g` dzx| ahgxx |fj Amk`a _kyj \fj |ake ejayjx |fj xallej gm xg`

    oeax|jl |jal ~k|f `j|ae xzrrg| ake aml glx fgelkmn zr xg`j xjh|kgmx aml |fjm xck|x |fj mg|f xklj gi Ek||ej Nkam| Oaxkm{gz aj fjj km la{ eknf| `gx| gi |fj |ake ham oj xjjm ig` |fj xallej Ax {gz nj| km|g |fj oaxkm |fj |ake ngjx ig` a MM^^ lkjh|kgm \fjj `a{ oj xg`j xmg~ikjelx km fjj |fa| ham oj yj{ |khc{ |g hg`j lg~m a| mknf| ~fjm |fj{ aj igtjm A|

    aogz| 1?222 aml dzx| aogyj a eacj% {gz ~kee `jj| |fj Ek||ej Nkam| djjr gal Ng knf|% hgm|kmzkmn lg~m fkee \fj zkmx a| |

    mjv| eacj aj |fj Okn Nkam| @kmj% |fj egha|kgm gi gmj gi |fj ikx| gj x|kcjx km |fj Xkeyj|gm aja Hgm|kmzj lg~m fkee &^

    ngkmn |g X^+ gm |fj gal aml km|g |fj |jjx

    S;;6P

    ;;22

    Aax|a Nzehf _gal \zm knf| &^+% ng aogz| |fk|{ {alx aml `acj a fal eji| |zm &XXJ+ gm djjr |ahc |g Aax|a Nzehf

    X|ja` Hgxx |fj x|ja` aml igeeg~ aoamlgmjl gal aml rkrjekmj &^+ raaeejekmn Aax|a Nzehf |g a `j|ae |a` |g~j |f

    ~ax ra| gi |fj @a{ieg~j |a` Amnej knf| gm a djjr gal aml igeeg~ k| lg~m |g a ojmhf A| |fj ikx| km|jxjh|kmn gal% |z

    eji| &^X^+ \fkx gal x|a{x gm a ~klj ojmhf% raxxkmn |g |fj eji| gi a fgzxj% |fjm izmmjex km|g a |ake Ig |fj mjv| `kej |fjj

    aj a xjkjx gi zrx aml lg~mx% ~keeg~x% ojayj la`x |g xck|% aml xg`j reahjx ~fjj |fj |ake aml xklj x|ja`x aj

    kmlkx|kmnzkxfaoej ig` jahf g|fj \fj gz|j kx njmjaee{ gm a ojmhf |fa| raaeejex |fj Amk`ax kyj aml |fj lkjh|kgm gi |fj

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    1 _zmmjrx @amzae A||ahf`jm| F

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    8 _zmmjrx @amzae A||ahf`jm| F

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