HardRock 100 Miles 2012 Runners Manual (Guia de Carrera en Ingles)

7/31/2019 HardRock 100 Miles 2012 Runners Manual (Guia de Carrera en Ingles)

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17/60


?

NJMJ_AE KMIG_@A\KGM

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18/60


8

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egmnj |fam


19/60

Yjxkgm ?21?-1

Dgfm Harrkx ) Hfaekj \fgm ?21?


20/60

Yjxkgm ?21?-1


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Yjxkgm ?21?-1


9

Rjac% Nktte{ Nzehf% Ozg~x Rac% Hkmma`gm Raxx _gal% Xfjàm% Ha|aah| Eacj% @akm igc gi Rgej Hjjc% ^jx|

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22/60

Yjxkgm ?21?-1


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zm zxjl |fj xa`j hgzxj ax km ?221% oz| km a hgzm|j heghc~kxj lkjh|kgm

Ig ?22< |fjj ~jj |fjj àdg hfamnjx &1+ \fj akl X|a|kgm km Gza{ ~ax j|zmjl |g |fj natjog a| x~k``kmn rgge

rac kmx|jal gi km |fj rackmn eg| gi |fj Ogv Ham{gm Rac \fkx nayj oj||j hj~ ahhjxx |g zmmjx aml àlj k| `gj

hgmyjmkjm| ig akl x|a|kgm ~gcjx aml alkg grja|gx &?+ \fj gz|j ig` Ozg~x Rac |g Xfjàm ~ax `glkikjl|g jlzhj |fj a`gzm| gi |k`j zmmjx `zx| xrjml gm |fj Hkmma`gm Raxx _gal o{ 1: `kejx ^gckmn ~k|f OE@ aml

rkya|j eamlg~mjx% a hgxx-hgzm|{ gz|j algr|jl oj|~jjm |fj Xfjàm Gyjeggc gm |fj Hkma``gm Raxx _gal aml

|fj oklnj ahgxx Eacj Igc gi |fj Nzmmkxgm &8+ \fj gz|j ig` @annkj Nzehf |g Hzmmkmnfa` ~ax hg`rej|je{

jgz|jl K| hekòjl Oziiaeg Og{ _klnj xgz|f gi |fj gel gz|j |fjm igeeg~jl a ozke| |ake zmlj Hamo{ Rjac |g X|gm{

Raxx Ig` X|gm{ raxx |fj gz|j ngjx hgxx hgzm|{ |g a eg~ rgkm| km |fj klnj jax| gi Njjm @gzm|akm K| |fjm

hgxxjl km|g Njjm @gzm|akm yaeej{ aml igeeg~jl k| |g am gel `kmkmn |ake km|g Hzmmkmnkmnfa` Nzehf A zmjvrjh|jl

xzrkxj km |fj Njjm @gzm|akm lakmanj km ?22< ~ax |fj rjxjmhj gi a eanj fjl gi xfjjr ~k|f lgnx

\fj akl x|a|kgm egha|kgm km @annkj Nzehf aml |fj gz|j oj|~jjm |fj akl x|a|kgm aml @annkj-Rgej Raxx ~ax hfamnjlkm ?22: \fj gz|j oj|~jjm Oziiaeg og{ _klnj aml @annkj Nzehf algr|jl km ?22< `jj|x |fj jml gi |fj gal km

@annkj Nzehf \fj akl x|a|kgm ~ax jegha|jl |g |fkx gal jml &|fj reahj ~fjj k| x|a|jl km 1;;?+ \fj gz|j ~ax

`glkikjl |g igeeg~ |fj &gel+ Hgm|kmjm|ae Lkyklj \ake ig` k|x km|jxjh|kgm ~k|f |fj Ea Nak|a x|ghc |ake dzx| ojeg~

@annkj'Rgej Raxx |g dzx| aogyj |fj Akl X|a|kgm'_gal jml ~fjj ngkmn aogz| `kej gi hgxx hgzm|{'na`j |ake ~ax

mjhjxxa{ \fkx jek`kma|jl aogz| `kej gi djjr gal ig` |fj hgzxj aml àlj |fj gyjaee hgjh|jl `jaxzjl

lkx|amhj 122< `kejx aml |fj yj|khae hekò'egxx 8?%;;? ijj| jahf

A| |fj eax| `kmz|j km ?22: a hfamnj ~ax àlj |g zxj a oklnj ahgxx |fj Zmhg`ranfj _kyj |fa| |fj Gza{ Fkckmn

Hezo fal rz| km|g reahj \fkx `gyj ~ax kmk|ka|jl o{ |fj fknf ~a|j ig` xmg~ `je| km |fj kyj |fa| ~gzel fayj

àlj |fj iglkmn gi |fj Zmhg`ranfj |gg lamnjgzx Ig ?229 aml ?22> |fj gz|j ~ax jxxjm|kaee{ kljm|khae |g ?22:

kmhezlkmn zxj gi |fj oklnj gyj |fj Zmhg`rafnj

Ai|j |fj ?22> Falghc% |fj Gza{ \akex Ngzr% zmlj |fj lkjh|kgm gi _gnj X`k|f% xknmkikham|e{ k`rgyjl |fj

Gza{ Rjk`j|j \ake \fa| aeeg~jl |fj Falghc |g igeeg~ |fj mj~e{ k`rgyjl Rjk`j|j \ake ig` |fj Ha`r

Okl _gal km|g |fj zrrj jml gi Ogv Ham{gm Rac% hgxx a fknf oklnj aogyj \fj Ogv% jm|j a |zmmje% aml igeeg~ |fj

|ake lg~m |g Qzjjm X|jj| aml |fjm Gac X|jj| gm |fj ~jx| xklj gi |fj Zmhg`rafnj aml mg|f |g |fj oklnj km|g |fj

x~k``kmn rgge rac akl x|a|kgm \fj jvk| ig` Gza{ kmhezljl ngkmn xgz|f |fgznf Gza{ gm ?ml X|jj| rax| |fj

Ogv Ham{gm Rac Fjalqza|jx ojigj hekòkmn rax| |fj rac |g |fj mjv| oklnj Ig` |fjj% ~j rkhcjl zr |fj KhjRac \ake |fa| ~ax igeeg~jl aee |fj ~a{ |g |fj la` \fj ?22; aml ?212 hgzxjx ~jj jxxjm|kaee{ kljm|khae |g |fj

?226 hgzxj

Ojhazxj gi |fja|x gi ea~xzk|x oj|~jjm Ngel Fkee Ljyjegr`jm| Hgrga|kgm aml Ijljae eaml hzx|glkamx gyj ahhjxx

km|g âxa|hf Oaxkm aml ojhazxj gi jv|j`je{ eg~ |gejamhj ig kxc o{ |fj Falghc Ogal gi Lkjh|gx% |fj ?211hgzxj ~ax lkyj|jl ig` âxa|hf Oaxkm |g Oklae Yjke Oaxkm% allkmn arrgvkà|je{ ?2 `kejx \fj hgzxj zm ~ax

arrgvkà|je{ 12?: `kejx Km allk|kgm% ojhazxj gi jmgya|kgm a| Xkeyj|gm Fknf Xhfgge% |fj x|a| aml ikmkxf ~ax


23/60

Yjxkgm ?21?-1


6

`gyjl |g |fj Cjmlaee @gzm|akm _jhja|kgm Hjm|j _glnj ^zoekc njmjgzxe{ rgykljl a eanj |jm| |g fgzxj |fj

ijx|kyk|kjx a| Cjmlaee @gzm|akm

\fj ?21? x|a| aml ikmkxf ~kee j|zm |g |fj Xkeyj|gm Fknf Xhfgge n{` ax k|x jmgya|kgmx fayj ojjm hg`rej|jl Km

allk|kgm% a `kmkàe akl x|a|kgm kx ojkmn rgykljl a| Ozg~x Rac Oakmn eax| `kmz|j hfamnjx aml rgxxkoej

jxgez|kgm gi lkxrz|jx gyj ahhjxx km|g âxa|hf Oaxkm% |fj gz|j ~kee oj jxxjm|kaee{ |fa| gi ?21?% kmhezlkmn |fj Oklae

Yjke Oaxkm lkyjxkgm \g|ae lkx|amhj ~kee oj arrgvkà|je{ 12?: `kejx G|fj hgzxj hfamnjx a{ oj mjhjxxa{lzj |g hfamnjx km eaml àmanj`jm| rgekhkjx% rkya|kta|kgm gi eaml% hgmx|zh|kgm gi ozkelkmnx gm gz|jx ~j fal

rjykgzxe{ zxjl &|fkx fax farrjmjl aml kx farrjmkmn mja \jeezklj+ g ~fg cmg~x ~fa| Hg`j aml jmdg{ |fj

hgzxj aml ~j fgrj {gz ~kee |acj |k`j |g àyje a| fg~ |fj jae{ falghc `kmjx ozke| |fjxj galx aml |akex zxkmn

faml |ggex ^fa| a ~gmljize ejnah{ |fj{ fayj nkyjm ig zx |g oj aoej |g ahhjxx aml jmdg{ |fj Xam Dzam @gzm|akmx


24/60

1

FA_L_GHC 122

DA_NGM \AOEJ

ahgrfgoka Am aomgàe ija gi ojkmn km fknf reahjx- Ki {gz xziij ig` |fkx aml xjj k| km |fj hgzxjljxhkr|kgm% {gz ~kee mg| jmdg{ |fa| egha|kgm gm |fj hgzxj-

alk| \fj jm|amhj |g a `kmj% aexg cmg~m ax a rg|ae-

ojmhf A ma|zae ghhzkmn xfjei ahgxx |fj iahj gi a `gzm|akm ~fkhf nkyjx jea|kyje{ iea| ajax |g

~aec gm- \fj{ aj ae`gx| ma|zae |akex aml ~jj igeeg~jl o{ |fj `kmjx xkmhj |fj{ jqzkjlejxx jiig| |g hgmx|zh| a |ake-

hakm A rkej gi ghcx |fa| fayj ojjm x|ahcjl |gnj|fj |g rgyklj a rjàmjm| |ake àcj- \fj{ à{

hgmxkx| gi gme{ a ij~ ghcx x|khckmn zr a ejxx |fam a igg|% g oj xg`j~fa| jeaoga|j ghc|g~jx xjyjae ijj| fknf-

hgmkhj A ea{j gi xmg~ |fa| rgdjh|x gz|~al km|g grjm xrahj ig` |fj |gr gi a xmg~ ikjel- \fkx

àcjx k| yj{ lkiikhze| |g hekò |g |fj |gr gi |fj xmg~ikjel ig` ojeg~ aml giijx |fjrgxxkokek|{ gi iaeekmn |fgznf k| km|g xrahj ki ~aecjl gm ig` aogyj- Hgmkhjx hammg| jalke{

oj xjjm ig` aogyj% xg zxj jv|j`j haz|kgm ~fjm arrgahfkmn |fj jlnjx gi xmg~ikjelx%ra|khzeae{ gm jax| g mg|f iahkmn gmjx-

jvrgxzj Ojkmn km a rgxk|kgm gm |fj xklj gi a `gzm|akm ~fjj a iaee ~gzel hazxj {gz |g xeklj g iaee

lkjh|e{ a egmn ~a{ lg~m |fj `gzm|akm-

ikvjl grj _grj a||ahfjl |g |fj `gzm|akm |g oj zxjl ekcj a oamkx|j gm a x|jjr x|ak~a{- Zxjl ~fjm a iaeea| |fa| rgkm| hgzel hazxj kmdz{ g lja|f-

nekxxalj Km|jm|kgmaee{ xeklkmn lg~m a x|jjr xmg~ ikjel- X|amlkmn nekxxalj 0 zxkmn {gz ijj| ekcj xckx-

Xk||kmn nekxxalj 0 xeklkmn lg~m gm {gz oz||- &egmn ram|x jhg``jmljl+-

famnkmn ~aee A oaml gi hekiix |fa| ghhzx oj|~jjm a famnkmn yaeej{ aml a eanj yaeej{ rjrjmlkhzea |g k|-\fjxj ~jj ig`jl ~fjm a xàee neahkj ~ax |koz|a{ |g a eanj khj x|ja`- \fj eanj khj

x|ja` yaeej{ ~ax hz| ljjrj |fam |fj xàee neahkj yaeej{ aml ~fjm |fj khj `je|jl |fj xàeej|koz|a{ famnkmn yaeej{ ~ax eji| rjhfjl aogyj |fj àkm yaeej{ gi|jm ~k|f a hekii oaml |gàc |fj dzmh|kgm-

khj avj @gzm|akmjjkmn |gge ig hz||kmn x|jrx% fjerkmn hgm|ge nekxxaljx% aml x|grrkmn zmhgm|geejl

xekljx gm x|jjr xmg~ ikjelx- Zxjize km {jax ~k|f eg|x gi xmg~-

`kee \fj ozkelkmn ~fjj `j|ae kx xjraa|jl ig` |fj ghc o{ rf{xkhae g hfj`khae rghjxxjx- \fjngzml zr ghc mg| hgm|akmkmn `j|ae kx lkxhaljl km eanj rkejx |fa| eggc ekcj `kxreahjl ojahf

xaml |fa| kx haeejl |akekmnx-

djjr gal A gal ozke| ~k|f |fj km|jm| gi ojkmn |ayjejl o{ a nggl igz ~fjje lkyj yjfkhej aml a nz|x{lkyj- ^fjm K xa{ nggl djjr gal% igz ~fjje lkyj kx rgoaoe{ mg| mjjljl ~fjm |fj gal kx

l{- ^fjm K jij |g gel g aoamlgmjl djjr galx% |fjxj aj gmj |k j djjr galx |fa| aj mg~hegxjl |g yjfkhejx xg |fj |jal kx jaee{ a |ake- Xg`j gi |fjxj aoamlgmjl galx giij |fj

|gznfjx| gm |ake igg|kmn {gz ~kee jmhgzm|j-


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27/60

\k`jx aj km kek|a{ &?< fgz heghc+ |k`j ?212 Hfaekj \fgm

?21? Heghc~kxj Falghc Akl X|a|kgmGrjmkmn aml Hz| Gii \k`jx$

@KEJX @KEJX HEK@O LJXHJM\ yn Yj| GRJM \K@J EJALJ_ Ayn


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FA_L_GHC 122 @GZM\AKM _ZM

@kejx HEGHC^KXJ HGZ_XJ LJXH_KR\KGM ?21?Jejya|kgm

1

Yjxkgm ?21?-1 Dgfm Harrkx ) Hfaekj \fgm

S22P

;812

XKEYJ_\GM X|a| km igm| gi Xkeyj|gm Fknf Xhfgge n{` gm 1? |f X|jj| Fjal &M^+ gm 1?|f X|jj|% mg|f jax| xklj gi |fj

fknf xhfgge Ng M^ |g Xmg~ljm X|jj|% |zm eji|% SX^P% ng |~g oeghcx |g 12|f x|jj|% |zm knf| SM^P aml ng zr fkee ^fjm

12|f x|jj| jmlx% hgm|kmzj x|aknf| afjal gm a |ake |fa| hekòx |g~al |fj Xfkmj gi |fj @kmjx x|a|zj \zm eji| gm |fj Xfkm

gal &XJ+ aml igeeg~ k| 2: `kejx% ae`gx| |g |fj km|jxjh|kgm gi |fj Xfkmj _gal ~k|f Fknf~a{ ::2

S26P

;821

Mz|j Hfz|j Aogz| 82 {alx ojigj jahfkmn Fknf~a{ ::2% |zm knf| S^M^P aml igeeg~ djjr gal zmlj |fj jejh|kh rg~

ekmjx [gz aj ngkmn |g raaeeje |fj fknf~a{% x|a{kmn |g |fj knf| aml aogyj k| ax {gz ng zr ham{gm km |fj @kmjae HjjcLakmanj \fj gal `jnjx km|g a ahgxx a jl |aezx xegrj [gz raxx fknf aogyj |fj egn ozkelkmn |fa| a| gmj |k`j ~ax |fjHgezòkmj Fg|je aml |fj ~fk|j% njjm aml xkeyj `j|ae ozkelkmnx mjv| |g |fj fknf~a{ Ai|j hg`kmn gii |fj |aezx xegrj {gz

aj gm a ogal% ae`gx| ejyje |ake |fgznf |fj axrjmx \fj gz|j {gz aj igeeg~kmn kx |fj akegal ojl |fa| hakjl |akmx ig`

Xkeyj|gm |g Kgm|gm Aogz| 29 `kejx oj{gml |fj gel Hgezòkmj Fg|je% ~fjm {gz aj lkjh|e{ ahgxx ig` |fj Xkeyj|gm Oj

Hjjc% ejayj |fj akegal ojl gm a |ake |g {gz eji| \fj |ake lgrx zmlj |fj rg~j ekmj mja a |~g rgejl rg~j ekmj xzrrg

aml ljxhjmlx gm a xegrjl ojmhf |g fknf~a{ ::2 Xkeyj|gm Oja Hjjc% |fj mjv| ejn gi |fj zm% kx |fj eanj ham{gm {gz ~kee

eggckmn zr ahgxx @kmjae Hjjc ^fjm {gz jahf |fj fknf~a{ |zm eji|% SJXJP aml ng lg~m x|ja` aogz| :2 {alx &\fj

Mz|j Hfz|j kx ma`jl km fgmg gi Xkeyj|gm zmmj Hfkx Mz|j ~fg xznnjx|jl |fkx gz|j |g jek`kma|j |fj mjjl |g zm gm

Fknf~a{ ::2

S?2P

;8;:

@kmjae Hjjc s\fj gz|j ljxhkojl ojeg~ ig` Fknf~a{ ::2 |g |fj Khj Eacj |ake kx gme{ ra|kaee{ xfg~m gm |fj Xkeyj|gm

Qzalamnej ZXNX àrp ^fjm {gz aj jyjm ~k|f |fj hgmiezjmhj gi |fj Xkeyj|gm Oja Hjjc aml @kmjae Hjjc% ejayj |

fknf~a{ |zmkmn knf| &XX^+% ng x|jjre{ aogz| 82 ijj| lg~m |g |fj ~a|jx jlnj |fjm ~gc {gz ~a{ zrx|ja` ig aogz| :

{alx |g |fj ikvjl grj amhfg âlj |fj cmjj |g ~akx| ljjr @kmjae Hjjc zxkmn |fj ikvjl grj ig axxkx|amhj Hekò |fjxfg| x|jjr oamc zr |fj xgz|f xklj gi @kmjae Hjjc% |fjm amnej knf|% zrx|ja` &^M^+ zm|ke {gz nj| km|g am grjm aja |fa|fax xjyjae eanj ijmhj rgx|x km k| Cjjrkmn |fj ijmhj rgx|x |g {gz knf|% |zm lkjh|e{ |g~al SXX^P Oja Hjjc Ham{gm a

rkhc zr |fj goykgzx gel `kmkmn |ake raaeejekmn |fj mg|f xklj gi |fj Oja Hjjc X|ja`

S?8P

;


29/60



?


S69P

1??82

Ha|aah|-Rghzrkmj Xallej \zm knf| &MM^+ gii |fj |ake aml ng hgxx hgzm|{ ax {gz ljxhjml x|jjre{ ig ?22 |g 822 {al

|fjm hgm|gz agzml |fj fkeexklj x|kee ljxhjmlkmn |fj Rghzrkmj Hjjc lakmanj |fgznf a xjkjx gi ~keeg~x aml ognx \fj

xfjjrfjljx |ake |fgznf fjj kx km|j`k||jm|% oz| ~k|f haj ham oj igeeg~jl &^+ [gz ~am| |g `acj xzj {gz aj gm |fkx

|ake nj| |fgznf |fj fjal ~aee Igeeg~ |fj |ake ahgxx a naxx{ xegrj zm|ke {gz jahf a eanj iaeejm |jj \fj xfjjrfjljx |

ngjx x|aknf| \zm eji| &XX^+ gii |fj |ake aml ljxhjml hgxx hgzm|{ |g |fj x|ja`

S;


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31/60



?>P

;>?P

;2;9

\acj eji| a| 68P;29

A| |fj rayj`jm|% yjj eji| gm Klaalg Ejnah{ \ake Igeeg~ ig 19 `kejx \zm eji| gyj oklnj km|g \jeezklj \g~m Rac N

21 gi a `kej aml |zm knf| km|g Natjog ajaS?;6P

6>:2

\JEEZ_KLJ% AKL X\A\KGM% H_J^ AHHJXX% OAN L_GR% @JLKHAEEjayj akl aja gm xklj~aec &^M^+% rax

xàee eacj gm {gz knf| aml hgxx |fj Xam @knzje kyj gm a igg|oklnj Ax xggm ax {gz hgxx |fj oklnj% |zm knf| &M+ gm |

rayjl okh{hej ra|f Igeeg~ |fj ra|hf aogz| :2 ijj|% |fjm amnej eji| gm a lk| |ake Hgxx Hgegalg Ayjmzj% |fj àkm x|jj| g

\jeezklj% gm|g Aelj X|jj| &M+ Hgm|kmzj x|aknf| afjal gm|g a rkya|j lkyj~a{ ~fjm Aelj X|jj| jmlx Ai|j aogz| :2 ij

~fjm |fj lkyj~a{ hzyjx eji|% x|a{ x|aknf| gm a |ake &\fjj kx a hfkeljmx x~kmn xj| |g {gz eji|+ Hekò |fkx |ake rax|xjyjae fgzxjx aml ~aeejl ozkelkmn xk|jx |g |fj \gòg{ gal &I_ 69;+

S82?P

;2?2

\gòg{ _gal \zm eji| &^+ aml ng lg~m fkee ig aogz| 1:2 ijj| \zm knf| &^M^+ a| |fj ikx| gal gm {gz knf| aml ng

agzml |fj rkrj na|j \fkx ~ax |fj Ekoj|{ Ojee Oaxkm djjr gal% oz| k| kx mg~ hegxjl |g yjfkhzea ahhjxx &Mjv| |g |fj na|j k

Igjx| Xjykhj àr ogal ljxhkokmn |fj ^kjoj |ake+ Raxx |fj hgyjjl jxjygk &eji|+ |fjm hgm|kmzj |g hekò gm |fj ghc{

galojl kmhezlkmn xjyjae x~k|hfoahcx Hgxx |fj klnj km|g |fj Hgmj| Hjjc Lakmanj |fjm x|a{ knf| gm |fj gal &M+ a| |

~jee-àcjl Dzl ^kjoj |ake km|jxjh|kgm Ai|j {gz hgxx a jea|kyje{ iea| aja% {gz à{ fja a x|amnj xgzml hg`kmn ig`

{gz knf| \fkx kx a rjxxzj jekji yaeyj ig |fj ~a|j rkrj ha{kmn ra| gi |fj \jeezklj lg`jx|kh ~a|j xzrre{ ^fjm |fj

rjxxzj jejaxjx% ~a|j kx lkxrjxjl ig` a |aee rkrj aml |fjj kx a eg| gi mgkxj Km 1;;


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:


S8P

18122

YK_NKMKZX RAXX-C_GNJ_X HAM\JJM Raxx (


33/60



9


S oeghcx |g 8l Ayjmzj \zm knf| &^+8

lAyj Aogz| ;22

Khj Rac gyjeggc aml \ake &Jax| xklj gi Zmhg`rafnj+ Ax xggm ax {gz hgxx |fj oklnj% |zm knf| &X+ aml igeeg~ |fj |ake

~k|f ozke| x|jrx zr |g |fj fknf oklnj gm |fj Ha`r Okl _gal \fj gyjeggc rea|ig`x ig ykj~kmn |fj khj hek`oj ~kee oj |g

{gz knf| aml |fj xjahf aml jxhzj ozkelkmn ~kee oj |g {gz eji| A| |fj fknf oklnj% x|a{ eji| gi |fj nzalake |g k|x jml% |fj

hgxx |fj Ha`rokl _gal a| aogz| a


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>


S:?9P

11122

[jeeg~ Dahcj| @kmj Hgxx |fj x|ja`ojl% rgoaoe{ l{ g yj{ ek||ej ~a|j% hg`kmn ig` |fj eji| SMP% |fjm amnej knf| &X+ g

|fj ~klj |ake \fj ozkelkmnx axxghka|jl ~k|f |fj [jeeg~ Dahcj| ~kee oj gm {gz knf| Dzx| rax| |fj [jeeg~ Dahcj|% hgxx

&~alj+ |fj x|ja` hg`kmn ig` |fj eji| SJP% |fjm hgm|kmzj x|aknf| |g |fj mjv| x~k|hf oahc km |fj |ake Hgm|kmzj x|aknf|

afjal &X+ km |fj lkjh|kgm gi Jmnkmjj Raxx ax kmlkha|jl o{ a `j|ae |ake xknm Xg`j {jax% a fznj xmg~ xeklj ikjel ikeex |fj

yaeej{ aogz| a fzmljl {al ig` fjj \fkx xmg~ xeklj ngjx gyj Oja Hjjc hg`kmn gii |fj xgz|f xklj gi Jmnkmjj `gzm|

aml kx zxzaee{ fal jmgznf |g ~aec gm \{ |g x|a{ |g gmj xklj gi ~fjj {gz |fkmc |fj x|ja` kx zmmkmn zmlj |fj xmg~ Ki {~gzel rjij mg| |g zxj |fj xmg~ gz|j% |fjj kx am amk`ae |ake |g |fj eji| aml aogyj |fj x|ja` Lzkmn l{ {jax% |fj |ake kx

gm |fj eji| gi |fj x|ja` A| |fj zrrj jml gi |fj xmg~ xeklj% |fj |ake% I\ ?


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S989P

1?P

12:;2

OZ__G^X RA_C \fjj kx a OE@ ozke| |gkej| fjj a| |fj km|jxjh|kgm gi |fj Nktte{ Nzehf |ake aml Hkmma`gm Raxx _ga

Ozg~x Rac kx a àdg ha`rkmn'rackmn aja ig hekòjx a||j`r|kmn Famlkjx% _jlhegzl g Xzmeknf| rjacx \zm knf|

&XXJ+ gm |fj Hkmma`gm Raxx _gal &< _L+ Igeeg~ |fkx yj{ rgrzea djjr gal ig 8? `kejx \fgxj gi {gz ~fg aj fjj

oj|~jjm aogz| 6 a` aml mggm ~kee `jj| a eanj mzòj gi yjfkhejx Oj Aej|!! Gmj xjh|kgm gi |fkx gal giijx a xrjh|ahzea

jva`rej gi a xfjei gal |fa| fax ojjm oeax|jl gz| gi |fj hekiix fknf aogyj |fj Eacj Igc gi |fj Nzmmkxgm ^fjm {gz nj| |g |

km|jxjh|kgm gi |fj Eacj Igc gi |fj Nzmmkxgm aml Hg||gm~ggl Hjjc Yaeej{x% |zm knf| &X+ gii |fj gal a| |fj OE@ xknmx

|fj Xfjàm Gyjeggc xk|j

S>?;P

;;?:

Xfjàm Gyjeggc Dzx| rax| |fj xknmx% |acj a fal eji| &J+% hgxx |fj `jalg~ &82 |g 8;P

;96:P

1?122

Ha|aah| Eacj \fj eacj ~kee oj |g |fj eji| ahgxx |fj ~keeg~ ikeejl yaeej{ [gz ~kee oj hekòkmn x|jalke{ |g~al |fj xallej%

Rgej-Ha|aah| Lkyklj% lkjh|e{ km igm| &X+ gi {gz Raxx |g |fj eji| &J+ gi |fj eacj xk||kmn gm |gr gi |fj Hgm|kmjm|ae Lkyklj [g

ljhklj ~fkhf ghjam |fj ~a|j ejaykmn k| ngjx |g


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;


S>;2P

1??22

Jejy 1??22 Ha|aah|-Rgej Lkyklj Raxx (6 A| |fj ia jml gi |fj eacj% {gz ~kee oj eggckmn km|g zrrj jml gi |fj @akm Ig

gi Rgej Hjjc Dzx| rax| |fj jml gi |fj eacj% |zm knf| &^+ gm a xfjjr |ake |fa| |ayjxjx agzml |fj fkee a| aogz| 1?%?22. Ai

aogz| ?:2 {alx% |zm eji| &XX^+% ejayj |fj goykgzx xfjjr |ake aml igeeg~ a xjhgmla{ amkàe |ake x|jjre{ lg~m fkee |fgzn

|fj ~keeg~x Hgxx a xàee iea| |g |fj eji| xeklj ghc gz|-hgrrkmn Igeeg~ |fj iakm| |ake |g |fj x|ja` hg`kmn ig` |fj knf

hgxx k| aml ~gc {gz ~a{ |fgznf |fj x~a`r{ aja% hekòkmn xeknf|e{ ojigj hgm|kmzkmn lg~m aml ahgxx |fj fkee xklj |g |

knf| &^+ gi |fj lakmanj aml aogyj a eanj `jalg~ \fkx kmyk|kmn eggckmn `jalg~ kx yj{ x~a`r{ \g {gz eji|% {gz ~keeaoej |g xjj |fj Hgegalg \ake ljxhjmlkmn ig` |fj jax| Ak` ig |fj rgkm| aogz| :2 {alx knf| gi |fj km|jxjh|kgm gi |fj

Hgegalg \ake aml Rgej Hjjc ae~a{x x|a{kmn knf| gi Rgej Hjjc aml aogyj |fj `jalg~

S61;P

11612

Hgegalg \ake \_ >6> g \_ 1>>9 @jnj ~k|f |fj Hgegalg \ake'Hgm|kmjm|ae Lkyklj \ake hgm|kmzkmn lg~m fkee &XX^+

|fj knf| xklj gi |fj @akm Igc gi Rgej Hjjc \fj ham{gm mag~x aml {gz ~kee hgxx |fj àkm x|ja` |~khj ax {gz ljxhjm

|fgznf |fkx fknf yaeej{ lg||jl ~k|f xàee rgmlx Ai|j a xfg| hekò ig` |fj xjhgml hgxxkmn% {gz grjm gz| km|g a eanj

yaeej{ ~k|f |fjj km|jxjh|kmn x|ja`x Gmj kx |fj @akm Igc gi Rgej Hjjc |fa| {gz fayj ojjm igeeg~kmn% |fj xjhgml% |g {gz

knf| kx |fj Mg|f Igc gi Rgej Hjjc |fa| {gz ~kee hgxx% aml |fj |fkl% |fa| {gz aj eggckmn zr igm| gi {gz kx |fj ^jx| Igc

gi Rgej Hjjc \fj gz|j hekòx |g |fj fjal gi |fj ^jx| Igc Hg`j lg~m a x|jjr |ake |g~al |fj hgmiezjmhj gi |fj Mg|f

aml @akm Igcx gi Rgej Hjjc% cjjrkmn |fj @akm igc gm {gz eji| Hgxx |fj Mg|f Igc \ake% aml hgm|kmzj x|aknf| &^+

~alkmn |fj Mg|f Igc gi Rgej Hjjc% aogyj k|x hgmiezjmhj ~k|f |fj @akm Igc Amnej lg~m ham{gm &XX^+ gm |fj ^ xklj

Rgej Hjjc gm a nggl |ake Ai|j hgxxkmn a xàee x|ja` hg`kmn km ig` |fj knf|% hekò gm|g a ~keeg~ hgyjjl ojmhf aml

eggc ig a eanj x|aml gi xrzhj aml ik |jjx a| |fj jlnj gi a oaj naxx hgyjjl klnj Ki {gz aj eggckmn lkjh|e{ lg~m Rgej

Hjjc% |fj{ xfgzel oj a| aogz| |fj |~g gheghc rgxk|kgm |g {gz knf| Ejayj |fj |ake |g {gz knf| aml ~gc {gz ~a{ |fgz|fj ~keeg~x &:2 {alx+ |g |fj |ake {gz xjj hg`kmn gii |fj x|jjr% naxx{ fkeexklj Gmhj gm |fj |ake% amnej &X^+ |g~al ~fjj

|fj |jjx aml naxx `jj| gm |fj ojmhf \fj Rgej Hjjc akl x|a|kgm ~kee oj egha|jl aogz| a fzmljl {alx a~a{ mja |fj |gr

|fj xàee klnj |g |fj eji| &X+ gi a rgml

S6?6P

116>+ \fj |ake ~kee x|a{ fknf |g |fj knf| gi |fj x|ja` ig 1< `kejx% |fgznf jmlejxx

naxx{ fkeexkljx aml xàee nzeekjx% ~fkej hgxxkmn mz`jgzx xàee xjjrx |fa| ham xzrrg| cmjj-ljjr `zl [gz ~kee hgxx |fj

^jx| Igc x|ja` ~fjj k| |zmx ig` ieg~kmn gz| gi |fj ~jx| |g mg|f~jx| \fkx hgxxkmn kx |fgznf a x~a`r{ ~keeg~ aja

~k|f eg|x gi eanj% ljjr% `zll{ fgejx Dzx| ai|j |fj hgxxkmn oj{gml |fj ~keeg~x% |fj |ake hgxxjx a qza|j `kej egmn

`jalg~ &^+ \fkx aja fax àm{ jec |fa| fayj ojjm cmg~m |g rzee |fj àcjx ig` |fj ngzml aml ej| |fj` lgr% aml |gx|g`r |fj àcjx lg~m ax |fj fjlx hgxx |fj aja \fjj kx a eanj% ~ggljm rgx| xj| a~a{ ig` |fj |jjx km |fj `jalg~ |

àcx |fj gz|j Dzx| rax| |fj rgx|% amnej xeknf|e{ knf| &^M^+ xck|kmn |fj |jjx% aml ikml |fj |ake hgxxkmn Xfjjr Hjjc%hg`kmn gii Xfjjr @gzm|akm |g {gz eji| &X+

S6


37/60



12


S6>1P

119: `k lg~m |fkx yaeej{ {gz hekò gm|g |fj klnj

oj|~jjm Njjm @gzm|akm Yaeej{ aml Hzmmkmnfa` Nzehf Ahgxx |fj ham{gm |g {gz eji|% {gz ~kee oj aoej |g xjj Lkyjx Oaaml |fj Ek||ej Nkam| Rjac% {gz mjv| aml ikmae hekò Igeeg~ |fj klnj raaeejekmn Njjm @gzm|akm X|ja` &MM^+ 2?: `kej

zm|ke |fj klnj lgrx rjhkrk|gzxe{ |fjm àcj a fal eji| &X^+ aml ~gc {gz ~a{ gz| gm|g |fj iahj gi |fj `gzm|akm aogyj

Hzmmkmnfa` Nzehf @acj x~k|hfoahcx ahgxx |fj iahj lgrrkmn x|jjre{ km|g Hzmmkmnfa` Nzehf Aogz| 122 yj|khae ijj|ojeg~ |fj klnj kx a fal |g ikml gel `kmkmn |ake |fa| hgm|kmzjx km a x~k|hf oahc ra||jm lkjh|kgm gi |ayje raaeejekmn |fj

Njjm @gzm|akm X|ja` &^+ Ai|j jahfkmn xg`j okn xrzhj% |fj |ake àcjx a ikmae x~k|hfoahc &11?22+ aml ojnkmx a egmn

x|jal{ ljxhjmlkmn |ayjxj &XX^+ raaeeje |g Hzmmkmnfa` Nzehf \fj |ake k`rgyjx xg`j~fa| ax {gz ljxhjml ahgxx x|jj

naxx{ xegrjx aml |fgznf a xjkjx gi hekiix% &Jvrgxzj% Ahgrfgoka+ Ax {gz ljxhjml |fj Hzmmkmnfa` Nzehf Akl X|a|kgm

~kee ojhg`j ykxkoej ojeg~ {gz Hgm|kmzj gm |fj |ake zm|ke k| hgmmjh|x ~k|f |fj Hzmmkmnfa` Nzehf _gal% zrx|ja` ig` |f

Akl X|a|kgm \zm knf| &M+% aml ng a qza|j gi a `kej gm |fkx az|g gal |g |fj Akl X|a|kgm


38/60



11


S;8?P

12862

HZMMKMNFA@ AKL X\A\KGM H_J^ AHHJXX-OAN L_GR Egha|j |fj ~a|jiaee hg`kmn gz| Lkyjx Oaxkm% &^+ a

~gc |g~al k| X|a| o{ ~alkmn Hzmmkmnfa` Hjjc% |fjm amnej knf| &MM^+ x|jalke{ hekòkmn% hgxx |fj x|ja` hg`kmn gz

gi Lkyjx Oaxkm ~jee ojeg~ |fj ~a|jiaee aml rkhc zr |fj Xfjmamlgaf'Lkyjx @kmj |ake ^keeg~x fayj ng~m gyj |fj eg~j

xjh|kgmx gi |fkx |ake xg ~a|hf hajizee{ ig |fj x~k|hfoahcx Gmhj km|g |fj x~k|hfoahcx% |fj njmjae lkjh|kgm gi |fj |ake kx

~jx|% x|a{kmn gm |fj knf| &M+ xklj gi |fj Lkyjx x|ja` \fjj aj a mzòj gi `kmj |akekmnx aml zkmx jykljm| |g {gz eji| a

{gz hekò zr |fj xegrj A| aogz| |fj 1?222 igg| ejyje {gz ~kee hgxx |fj fjal~aee hekii aml `gyj km|g |fj zrrj Lkyjx oaxkm\fj jàkmx gi a mzòj gi hgeearxjl ozkelkmnx aml eanj ljrjxxkgm xfg~kmn ~fjj a xfai| fax hgeearxjl keezx|a|j xg`j g

|fj jmjn{ |fa| fax ojjm kmyjx|jl km|g |fkx `gzm|akm Ng rax| |fj hgeearxjl ozkelkmn gi |fj Lkyjx @kmj xk|j aml rkhc zr |fj

|ake gm |fj knf| &M+ xklj gi |fj oaxkm `gykmn M^ Ai|j aogz| ?22 {alx amnej knf| &M+ aml hekò x|jjre{ gm a xjkjx gi

amkàe |akex |g~al |fj jax| klnj gi Ek||ej Nkam| Rjac A| |fj 18222 ejyje {gz ~kee `jj| am gel ~angm gal |fa| kx àcjl

~k|f a xjkjx gi `j|ae glx x|khckmn |~g |g |fjj ijj| gz| gi |fj ngzml

S;:2

Ek||ej Nkam| Xallej \g {gz eji| {gz ~kee oj eggckmn lg~m Ek||ej Nkam| Oaxkm [gz lkjh|kgm gi |ayje &M^+ ~kee oj |g~al

|fj @a{ieg~j @kee aml |akekmnx rkejx {gz xjj a| |fj og||g` dzx| ahgxx |fj Amkà _kyj \fj |ake ejayjx |fj xallej gm xg`

oeax|jl |jal ~k|f `j|ae xzrrg| ake aml glx fgelkmn zr xg`j xjh|kgmx aml |fjm xck|x |fj mg|f xklj gi Ek||ej Nkam| Oaxkm{gz aj fjj km la{ eknf| `gx| gi |fj |ake ham oj xjjm ig` |fj xallej Ax {gz nj| km|g |fj oaxkm |fj |ake ngjx ig` a MM^^ lkjh|kgm \fjj à{ oj xg`j xmg~ikjelx km fjj |fa| ham oj yj{ |khc{ |g hg`j lg~m a| mknf| ~fjm |fj{ aj igtjm A|

aogz| 1?222 aml dzx| aogyj a eacj% {gz ~kee `jj| |fj Ek||ej Nkam| djjr gal Ng knf|% hgm|kmzkmn lg~m fkee \fj zkmx a| |

mjv| eacj aj |fj Okn Nkam| @kmj% |fj egha|kgm gi gmj gi |fj ikx| gj x|kcjx km |fj Xkeyj|gm aja Hgm|kmzj lg~m fkee &^

ngkmn |g X^+ gm |fj gal aml km|g |fj |jjx

S;;6P

;;22

Aax|a Nzehf _gal \zm knf| &^+% ng aogz| |fk|{ {alx aml àcj a fal eji| |zm &XXJ+ gm djjr |ahc |g Aax|a Nzehf

X|ja` Hgxx |fj x|ja` aml igeeg~ aoamlgmjl gal aml rkrjekmj &^+ raaeejekmn Aax|a Nzehf |g a `j|ae |a` |g~j |f

~ax ra| gi |fj @a{ieg~j |a` Amnej knf| gm a djjr gal aml igeeg~ k| lg~m |g a ojmhf A| |fj ikx| km|jxjh|kmn gal% |z

eji| &^X^+ \fkx gal x|a{x gm a ~klj ojmhf% raxxkmn |g |fj eji| gi a fgzxj% |fjm izmmjex km|g a |ake Ig |fj mjv| `kej |fjj

aj a xjkjx gi zrx aml lg~mx% ~keeg~x% ojayj la`x |g xck|% aml xg`j reahjx ~fjj |fj |ake aml xklj x|ja`x aj

kmlkx|kmnzkxfaoej ig` jahf g|fj \fj gz|j kx njmjaee{ gm a ojmhf |fa| raaeejex |fj Amkàx kyj aml |fj lkjh|kgm gi |fj

gz|j ojhg`jx `gj XX^ [gz ~kee oj aoej |g xjj |fj hgzm|{ gal |fa| igeeg~x |fj Amkàx lakmanj ahgxx |fj ham{gm |g

{gz knf| ^fjm |fj |ake `jj|x a gal dzx| aogyj |fj Eaca~amma @kee% x|a{ ejyje ngkmn x|aknf| afjal% aml nj| oahc gm |fj|ake ax k| jm|jx |fj |jjx [gz aj mg~ aogyj |fj mg|f jml gi Xkeyj|gm \fj |ake ~kee jvk| |fj |jjx aogz| 21: `kejx aogyj

|fj Xkeyj|gm Xck Fz| Amnej knf|% lg~m |fj fkee |g |fj xck fz|

S121;P

;8?2

Nj| gm 1 19426 1>4?< 1>482 ?241< ?2419 ??42; ??4?8 84?< 84 1>4?; ?242; ?242; ??426 ??426 ?4:? 8422 94?8 94?: >4:< >4:9 12416 1241; 1842; 8142;41:

< 11 Xhg|| Dak j %@% 184?; 1:488 1:488 1942; 19412 1>4?> 1>489 ?241; ?24?1 ??4?9 ??482 84:9 48? >489 ;42> ;42> 1148; 114 Mjae \a{eg%@%%HG 64:6 ;422 124:9 124:6 184:1 184:; 1941< 1941: 194:> 194:6 1648: 164:2 ?1488 ?1489 ?84:2 2421 9412 948? ;4:? ;4:< 1141; 114?2 1 >48< 12481 1248: 1?42> 1?42; 14:6 8:4:641>

192 82 Ckx Qzaml|%@%89 % [ 64:; ;428 1142> 1142> 1412 1>41? 164 11482 141: 16422 1642? 1;482 1;4:? ?84?< ?8489 ?412 ?4?9 >4:< 6412 114 1:4:> 1942; 1;4?< 8>4? 141? 1>41< 16428 1642: 1;482 1;4 >41; >48> 114?2 114?6 18411 18419 1941; 194?; ?2488 8648842:

?> 114?; 142: 1>4:1 1>4:? 1;48? 1;489 ?84?8 ?8482 ?429 ?41> >4:9 642; 1?42: 1?426 184:; 1 114?; 1412 1>4:6 16422 1;48< 1;4:? ?84?1 ?84?9 1448? 64486 ?141: 8;41:482

1 62 : 8 \k ma Z j %I% :2 %H A ; 4? > ; 48 9 11 4< 6 11 4: < 1 4 ?< 1 64 29 1 64 1; 1 ;4 :8 ? 24 ?9 2 42 1 2 42 1 ? 4? 6 8 42 ? 6 4: < ; 41 > 1 ?4 ?; 1 ?4 1 >4 ? 14 ?2 8 ;4 ?2 4: :

186 :< Ea { Czml khc%@%:8%HAM ;48? ;48< 114:; 1?421 1:41: 1:4?: 1>4:6 16422 164:8 164:> ?248; ?1428 241< 248< ?4 1>48> ?14?> 8;4?>4:8

16; :: \g` X|ghc |gm%@%:2%M@ ;412 ;418 1141; 114?8 14?> >4:; 11482 114 1848; 19481 1948; ?14 114?; 1421 1>4:2 1>4:? 1;4?9 1;48< ?8426 ?8411 14:? ?42> 6488 64-6 @kejx 8?-> @kejx ;1-? @kejx8:- ; @ke jx 1 -; kejx 6 2-2 @ kejx 6 :-1 @ kejx

?212 Falghc Fzmljl _jxze|x km \k`j gi La{

Cgnj\jeezkljHfaràmC\ NgzxjJmnkmjjGza{Ngyjmg Hzmmkmnfa`

Ranj 1 gi ?


40/60

Oko Reahj Ma`j% Xjv% Anj% X|a|j Km Gz| Km Gz| Km Gz| Km Gz| Km Gz| Km Gz| Km Gz| Km Gz| Km Gz| Km Gz| Km Gz| Km Gz| Ikmkxf \k`j

122-: @kejx

Xkeyj|gm

11-: @kejx 16-; @kejx ?>-6 @kejx 8?-> @kejx ;1-? @kejx8:- ; @ke jx 1 -; kejx 6 2-2 @ kejx 6 :-1 @ kejx

?212 Falghc Fzmljl _jxze|x km \k`j gi La{

Cgnj\jeezkljHfar`amC\ NgzxjJmnkmjjGza{Ngyjmg Hzmmkmnfa`

18: >? D a xf kl Cfadayk %@%:>% A ; 4?6 ;482 1?419 1?4?2 1:4:> 19426 1;4?: 1;4?: ?241> ?2416 ??41; ??4?; ?4:8 ?4:< :4?8 :4?: 1141< 114 ?248> 24:? 24:; 84 ?248? 148: >< Nglgm Fa l am%@%:;%HG ;4 :488 1141< 11486 1:4?; 1:48? 1>4?2 1>4?< ?242> ?24?2 148; 2 ;1 Xhg|| Xm{lj%@%::%HG ;4 842: 8411 942; 941? 1?4:8 18419 1>486 1>48; 1;48? 1;486 ?842: ?841< 4:2 1;4?? 1;4?; ?84?< ?8442: 1;41: 1;4?; 44

1< ? Ckc @ hHayke ej%@ %:9%AT ;48 ? ;48 > 1 ?421 1?42: 1:4? ; 1 :48; 1648; 164 ?14?< ?148< ?42> ?48< :4:? 942; 1848< 44

11< \fjjxa Lg%I%%HG ;4 ;4:1 1?488 1?489 1941> 194?: 1;41? 1;418 ?241> ?24?? ??4?? ??4 1?482 19428 19418 164%HG 64:6 64:; 114?9 114?9 1 44

1


41/60

Ranj 1 gi >

1 C{ej Xcannx ?8 M@ ?84?84 82 @ 26-221

? Cae @je|tj -221

9 Cae @je|tj 88 Z\ ?948;48: @ 21-221 9

> Cae @je|tj 86 Z\ ?>42>4:: @ 29-221 9

6 Lacg|a Dgmjx ?1 HG ?>412422 @ 11-22?

; Dajl Ha`rojee 82 Z\ ?>416429 @ 12-221 9

12 Lkama Ikmcje 8> HG ?>4 164?< I 2;-228 HG ?>444:8 @ 2;-22< :18 Cae @je|tj 8: Z\ ?64214:: @ 28-221 9

1< Aml{ Dgmjx-^keckm x Z\ ?64?;41: @ 2:-221 9

19 Lkama Ikmcje 86 HG ?64 8?429 I 12-22? Dajl Ha`rojee ?; Z\ ?648?4:> @ 2;-229 9

16 Famx Rz| 422 I 11-22:

?: @khfaje Igg|j ?9 @\ ?;48:4?? @ 12-228

?9 Laykl Fg|gm Z\ ?;48>411 @ 2>-22< 9

?6 Dgxjrf Nam| ?6 HG ?;486422 @ 11-229

?; Ejeaml Oacj @ 29-22? ?

?

-221\

:2 @ac Fa|jee 8? ZC 824 88481 @ ;>-221\ 8

:1 Hz|kx Amljxgm 4?1 @ 28-22< ?

:? Raze X~jjmj{ 86 HA 824 8;41< @ 2 @ 2:-228

61 Ljmmkx Rggefjhg 41> @ 29-22<

11: Nejmm @ahckj Xzj Dgfmx|gm 88 Y\ 8 ?48>42? I ;;-22;

1?6 \{ej Hzkje


42/60

Ranj ? gi >

1;2 \k` Hammgm 8; HG 84 1; @ ;;-21: 11

?1? \{ej Hzkje _ghf Fg|gm

? \{ej Hzkje :2 EA 8:4 114?; @ 29-21: 11

?8 Ckc Ar| 8< HG 8:48:4:2 @ ;9-22; 1>

?>< _go Jllj 8< HA 8:48642: @ 2: Hfkr Ejj 86 HG 8:4> Daxgm Rggej 8: HG 8:4 @ 29-219 ?

?>6 Oeacj ^ggl -282 19

?>; Nglgm Falàm KE 8:44?6 @ 28-21> ?

?61 Jektaoj|f @hNgii HG 89489488 @ 21-2??

8?9 Okee{ Xk`rxgm 4?9 @ 2>-22 Cz| Hggmgl M@ 8>4? >4?9 @ 2>-21 Oeacj ^ggl 4?;428 @ 26-2?9

8>? Ijl Jhcx 4?;48 Dgm \jkxfj 8< HG 8>4814?9 @ 12-289

8>< Lgmmkj Fazoj| 8? HG 8>48?4?< @ 12-28>

8>: Da`jx Mjexgm 48?4:6 @ 2:-2?8

8>9 _a{`gml Gejva 8; HG 8>48848; @ 2:-2?> @gfa``jl Klekok 82 MH 8>48846 â{mj _amhgz| 48:422 @ 11-2?9

8>; Xhg|| Jrrjeàm 88 \V 8>489411 @ 22-2?8


43/60

Ranj 8 gi >

862 _goj| G :2 A_ 8>4894?; @ 242> @ 29-2?1\ 1:

86? Hg{ Dgfmxgm

869 Ojm Hgaejx 86 Z\ 8>486422 @ 11-2?6

86> Ceax Jcegi 8: HA 8>48;4 ?2 @ 29-2?8

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Ranj < gi >

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Ranj : gi >

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47/60

Ranj > gi >

11?; X|jyj Rj|jxgm :2 G_ 4 @ 26-2;9 4:>4


48/60

1 _zmmjrx @amzae A||ahf`jm| J

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Xziahj4 lk| gal MA 162 ?2 11: 11?

Xziahj4 rayj`jm| MA ? 11%169

Fknf ae|k|zlj &ijj|+ MA 1


49/60

? _zmmjrx @amzae A||ahf`jm| J

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Xziahj4 lk| gal MA 11? 11? 1?< 1?< 19>

Xziahj4 rayj`jm| MA 18 28 2< 2< 28

Hgzxj hekò &ijj|+ MA 88%226 88%21: 88%22: 88%22: 88%222

Ayjanj ae|k|zlj &ijj|+ MA 11%169 11%169 11%2?? 11%2?? 11%229

Fknf ae|k|zlj &ijj|+ MA 1

Mzòj gi àej ikmkxfjx 1281 89 8< :8 :1 :>

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_jijjmhjx'a|khejx MA Xjr ;>% Z_ Xjr ;6% Z_ Xjr ;;% Z_ Xjr 22% Z_


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8 _zmmjrx @amzae A||ahf`jm| J

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Fknfjx| âk| Ekx| X|a| Mzòj MA >: :2 ?6


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< _zmmjrx @amzae A||ahf`jm| J

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Xziahj4 hgxx hgzm|{ MA ;91 12: 12: 12: 12:

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Xziahj4 djjr gal MA 19:9 198 198 198 198

Xziahj4 lk| gal MA 11?9 11< 11< 11< 11 21 21 21 1>

Hgzxj hekò &ijj|+ MA 88%2:2 8?;9? 8?;9? 8?;9? 8?;9?

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ra|e{ hegzl{ Fjay{

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?21? Farlrghc Fzmlrjl X|ar| Ekx| ax gi 1?'2


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?21? Farlrghc Fzmlrjl Grljrjl ^ak| Ekx| ax gi 1?'2


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_zmmjx @amzae A||ahf`jm| N1

@g|fj Eglj A~al ^kmmjx

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nja|e{ |g |fj xzhhjxx gi gz zm- \fj @g|fj Eglj A~al kx |fj fknfjx| a~al |fj

Falghc Fzmljl nkyjx xg ki {gz xjj |fjxj rjgrej oj xzj |g hgmna|zea|j |fj`!!

1;;? Ckx @avikjel Ig`j hg-zm lkjh|g Oahc ~fjm mg gmj ~ax xzj |fkx zm hgzel

oj hg`rej|jl g gnamktjl% Ckx hgmykmhjl |fj |g~mxrjgrej gi Xkeyj|gm |fa| |fkx

zm ~ax xg`j|fkmn xrjhkae Xfj ~ax kmx|z`jm|ae km |fj kmk|kae gnamkta|kgm aml

al`kmkx|a|kgm gi |fj zm Mg~ xfj kx xrjmlkmn fj |k`j ojkmn a g`3 lgm| oj

xzrkxjl ki {gz xjj fj gm |fj x|jj|x gi Xkeyj|gm

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amg|fj Falghc ikmkxf

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am axxkx|am| zm lkjh|g Hfkx|kmj ~ax aexg |fj ikx| Xkyej|gm a|kx| |g rakm| fj

km|jrj|a|kgm gi |fj hgzxj% a rakm|kmn ~j zxjl |g fjer x|a| |fj |alk|kgm gi |fj

ikmkxfjx rkm| |fa| fax ojhg`j a F_F |aljàc

1;;: ^fg Jexj777 @g|fj Ma|zj xfj lz`rjl a eglj gi xmg~ gm gz hgzxj aml

zkmjl aee |fj izm ig |fa| {ja!!

1;;9 Dgfm Harrkx Ax |fj gme{ hgzxj lkjh|g |fkx zm fax jyj fal Dgfm fax rgykljl

aee |fj zmmjx ~k|f gj |fam |fjk xfaj gi zrx aml lg~mx Xjkgzxe{% |fjljyjegr`jm| gi a hgzxj xzhf ax |fj Falghc kx mg jax{ |axc aml Dgfm fax

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mg| lg ~k|fgz| Dk` kx a ig`j hg``zmkha|kgmx lkjh|g aml ~ax jxrgmxkoej ig

iz|fjkmn |fj hg``zmkha|kgmx mj|~gc aml ljyjegrkmn |fj x|gmn halj gi alkg

grja|gx |fa| {gz xjj a| jyj{ akl x|a|kgm Fj mg~ kx kmygeyjl km àckmn xzj aee

|fj alkg jqzkr`jm| kx km ~gckmn glj

1;;6 Hfaekj \fgm Hgzxj àckmn lkjh|g% fg|je rgrkj|g aml gmj gi |fj cj{

rjgrej km |fj Falghc gnamkta|kgm!! Fkx njmjgxk|{ aml hg``k|`jm| |g`gzm|akm zmmkmn km njmjae% aml fkx zm km ra|khzea% hammg| oj gyjx|a|jl!! Ki

{gz nj| egx| gm |fj hgzxj% lgm| oea`j Hfaekj!

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Hage{m fax ~jehg`jl àm{ a zmmj |g |fj Xam Dzamx Fj jm|fzxkax` aml hakmn

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F_F ekmc |g |fj Xkeyj|gm hg``zmk|{


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_zmmjx @amzae A||ahf`jm| N?

?222 Dk` aml @a{amma Hzxkhc [gz à{ mg| cmg~ |fjxj |~g o{ ma`j oz| ki {gz fayj

ojjm gm |fj Falghc hgzxj {gz cmg~ |fjk jrz|a|kgm! Ax |fj rgrkj|gx gi |fj

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akl x|a|kgm am{ falghc `kmj ~gzel lkj ig Oj xzj |g hfjhc gz| |fj `jmz aml

axc |fj` aogz| |fj ammzae xrjhkaex!

?221 Ekxa _khfalxgm @ackmn xzj |fj F_F akl x|a|kgmx aj gnamktjl% x|aiijl% aml

x|ghcjl ~k|f ngglkjx kx mg jax{ |axc% {j| Ekxa arrgahfjx j hfaeejmnj ax xfj lkjx

~k|f `gx| jyj{|fkmn jexj3 ~k|f a fznj x`kej aml am kmijh|kgzx rgxk|kyj gz|eggc

Mg| gme{ lgjx xfj xjyj ax akl x|a|kgm hgglkma|g% xfj aexg kx rj||{ nggl a|

raxxkmn gz| fznx |g |fj àej ikmkxfjx jyj{ {ja a| |fj a~alx hjj`gm{

?22? @g|fj Ma|zj anakm \fkx |k`j ig |fj jv|j`j ikj lamnj aml igjx| ikjx km |fj

aja

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Falghc Laej fax ojjm Hg-_L aml _L ig` |fj ojnkmmkmn Fkx jm|fzxkax`%

ljlkha|kgm% aml fal ~gc fayj ojjm kmx|z`jm|ae km xzhhjxx gyj |fj {jax

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lknk|ae anj Oeacj ~ax kmx|z`jm|ae km fjerkmn ljyjegr% àkm|akm aml zrla|j gz

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a Falghc zmmj xjjx ~fjm |fj{ nj| |g Xkeyj|gm

?22: Njn aml Kexj Fkmj \fj Falghc ~ax yj{ ig|zma|j ~fjm |fj Fkmj.x ljhkljl |g

dgkm zx Njn kx gz hg lkjh|g gi hg``zmkha|kgmx aml fax ojjm kmx|z`jm|ae km

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gnamkta|kgm ^j ham aexg |famc Njn ig fjerkmn ljyjegr /Falghc Ekyj/% ~fkhf

aeeg~x {gz ikjmlx aml ia`ke{ |g `gmk|g {gz rgnjxx jyjm ki |fj{ ajm.| fjj |g

~k|mjxx k| ikx| faml

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~gzel mg| oj rgxxkoej ~k|fgz| |fj |kjejxx jiig|x gi |fjxj |~g `jm Faej{ aml Ojmhgglkma|j |fj reahj`jm| aml zrcjjr gi gz hg``zmkha|kgmx fal~aj aml x{x|j`

?22> _khc \zdkeeg \fj `gzm|akm zmmkmn jvregk|x gi _khc \zdkeeg aj ejnjmla{ aml mg

gmj cmg~x |fj Xam Dzam @gzm|akmx oj||j |fam _khc Xg ~fjm ~j hgmhjkyjl |fj

klja gi Falghc fj ~ax gmj gi |fj ikx| rjgrej ~j haeejl |g fjer ljxknm |fj hgzxj

Xkmhj |fjm fj fax jàkmjl ah|kyj ~k|f Falghc ax a F_F ekakxgm km Gza{ ax

~jee ax xjykmn gm |fj F_F Ogal gi Lkjh|gx


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_zmmjx @amzae A||ahf`jm| N8

?226 Egkx @ahCjmtkj Egkx fax ogznf| fj jmjn{% raxxkgm aml gnamkta|kgmaejvrj|kxj |g Falghc ax gz Akl X|a|kgm Lkjh|g @am{ a zmmj fax ojmjik|jl

ig` Egkxx zm~ayjkmn hg``k|`jm| |g àckmn xzj gz akl x|a|kgmx aj ~jee

x|ghcjl aml ~jee gnamktjl Ax a lkj fal xzrrg|j gi Falghc Egkx fax ojjm a

nja| aòaxxalg ig gz zm a`gmn zmmjx aml hg``zmk|{ `jòjx aekcj

?22; X|jyj Oea{eghc Fjerkmn ~k|falkg jrja|jx% fjerkmn xj| zr Falghc Ekyj%|amxrg|kmn hg``zmkha|kgm jqzkr`jm| |g akl x|a|kgmx g |ackmn a |zm km |fj

hg``zmkha|kgmx hjm|j-~fjmjyj aml ~fjjyj Falghc hg``zmkha|kgm kx

mjjljl% X|jyj kx |fjj X|jyjx jmjn{ aml hg``k|`jm| |g gz zm kx xg`j|fkmn

|fa| fax ojhg`j km|jnae |g |fj xzhhjxx gi Falghcx hg``zmkha|kgm mj|~gc

?212 Fjklk Xhfz|| Ki {gz fayj a |-xfk|% x~ja| xfk|% hgiijj hzr g am{ g|fj

`j`gaokeka ig` Falghc {gz fayj Fjklk |g |famc Fjklk kx gz `jhfamlkxj

hgglkma|g aml fax arrekjl fj àcj|kmn aml `jhfamlkxkmn xckeex |g àcj xzj

~j fayj a ~klj yakj|{{ gi `j`gaokeka ig {gz |g hfggxj ig` \famcx |g Fjklk|fj Falghc egng ham rgzle{ oj xjjm ~fjjyj zmmjx% ia`kekjx aml hj~x ~am|

|g xfg~ k| gii

?211 Jkh Xhf`k|| Gmj gi |fj egmnx|amlkmn akl x|a|kgm har|akmx gi Falghc% Jkh fax

har|akmjl aml gnamktjl |fj Ngyjmgx Oaxkm akl x|a|kgm ig àm{ {jax Jkh aml

|fj hj~ |fa| fj rjxgmaee{ rz|x |gnj|fj jyj{ {ja jrk|g`ktj |fj haj% hgmhjm

aml jm|fzxkax` |fa| |fj Falghc akl x|a|kgmx fayj ojhg`j cmg~m ig {ja km aml

{ja gz|


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1 _zmmjrx @amzae A||ahf`jm| F


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? _zmmjrx @amzae A||ahf`jm| F


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8 _zmmjrx @amzae A||ahf`jm| F


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HardRock 100 Miles 2012 Runners Manual (Guia de Carrera en Ingles)

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Transcript of HardRock 100 Miles 2012 Runners Manual (Guia de Carrera en Ingles)