• Personal Qualities Required For Working in The Aviation And Hospitality Industry.• Personal Grooming Treatments• Techniques To Improve And Maintain Condition Of Skin.• Techniques To Improve And Maintain Condition Of Hair.• Suitable Diet With Justification With A Weekly Menu.• Weekly Exercise.• Why Do You Think It’s Important To Present Yourself As A Professional In An Interview? • Bibliography• Acknowledgement
Personal Qualities Required For Working In The Aviation And Hospitality Industry
•PATIENCE
•WELL GROOMED
•HUMBLE
•CONFIDENT
•PHYSICALLY FIT
•COMMAND OVER ENGLISH
PATIENCEA person who is working in the hospitality industry has to be
patient at all times. He\She may many a times come across a
person who may be irritated for some
reason or another and may remove all the frustration on the one who is serving them
and that may unfortunately be you. At such a time you must know how to deal with the situation without loosing your patience
and hurting your guest’s sentiments.
WELL GROOMEDA person who is working in the
hospitality industry has to make sure that he\she is well groomed
and looks presentable at any given point of time may it be at the start
of the shifts or the end of it because they are the ones that represent the
brand he\she is working for and creates an impression of the
organization in the guests mind. This is very
important as it helps in generating future
business
HUMBLEA person who is working in the hospitality industry must be very humble as he\she has to constantly deal with guests and has to make sure that every guest that he\she deals with feels comfortable in his\her presence.
CONFIDENTA person who is working in the hospitality industry has to be very confident
while dealing with a guest. He/She must be able to
answer the questions that a guest may ask and while answering these questions
one must be clear and
understandable.
PHYSICALLY FITWorking in the hospitality
industry may include working for long and odd hours a person may even have to
work for 12-14 hours if situation arises. Hence it is very important for
a person to be physically fit to cope up with such tight schedules and at the same time to put
in his/her best performance
COMMAND OVER ENGLISH
A person who is working in the hospitality industry
has to have a good command over English
as he\she has to constantly interact with guests and
provide them with the necessary information
and assistance, at such moments if he\she fumbles it creates a negative impact on the
guest’s mind about that person and even the entire organization.
Personal Grooming Treatments• Once up in the morning I wash my face with cold water.
• I then brush my teeth and take a bath.
• After my bath I apply lotus sun safe which is a sun screen and lotus fair gel to my face. I also use vasline baby lotion for my hands and legs.
• When ever I go out and return back home I wash my face with cold water or ice cubes made of dhoodi juice.
• Before going to class I take a body wash.
• I then apply lotus sun safe and lotus fair gel to my face and Johnson baby lotion to my hands and legs.
• The perfume I use is midnight poison.
• I style my hair using studio styling gel.
• After retuning back I rub my face with ice cubes made of dhoodi juice.
• If I have to go out for a party I take a bath.
• I then apply lotus sun safe and lotus fair gel to my face and vasline body lotion to my hands and legs.
• The perfume I use is midnight poison.
• I style my hair using studio styling gel.
• If I am not going out I just take a bath before my dinner
• Before going to bed I apply vasline body lotion to my body and let my skin breath while I am asleep.
• I also apply home made face pack once a weak and bleach my face once a month.
Techniques to improve and maintain the
condition of your skin.
Type Of Skin•DRY SKIN: It must be hydrated regularly from inside with fresh water & outside with rich moisturized lotion.•NORMAL SKIN: It looks consistently plum, moist and vibrant. It benefits from regular cleansing, toning & moisturizing.•OILY SKIN: It has a greasy slippery texture and its prone to develop Acne. Oily skin benefits from periodic herbal steam treatment and clay masks.•SENSITIVE SKIN: This skin type is prone to react adversely to cosmetics containing alcohol , oil type ingredients, fragrance oil, & artificial colors. It benefits from natural, gentle skin care products and treatments.
Winter is your enemy, isn't it? Your skin always feels tight and you're probably able to dust away a layer of flakes, any
time you please.Dry skin is usually thin, dull, easily
irritated, and rough to the touch. Kind of like my last employer.
It's easy to mistake dry skin symptoms or some mild forms of skin disease for truly dry skin. In fact, you most likely
have normal skin that you aren't treating with the proper amount of
respect. If that's the case, follow my instructions above for normal skin. If
you don't see an immediate improvement, talk to a dermatologist.
Combination skin actually refers to the skin on your face and not the skin that covers the rest of your carcass. Most combination skin consists of an oily "T" zone (forehead, nose, and chin) with dry cheeks and eye areas. In
some instances, guys exhibit an entire smorgasbord of skin conditions or, more unusually still, a dry "T" zone with normal cheeks and eye areas.
Basically, treat each area according to what you have read above for other skin types. And mask your "T" zone two to four times a month, just to
even things out.
Oily skin is typically thicker and firmer than normal skin, with less sensitivity to chemicals, detergents, or perfumes. Pores are medium to
large in size and sometimes become clogged with a sebaceous material that causes blackheads,
whiteheads, or blemishes. Simply put, if you can see your reflection in your reflection in the mirror,
then you should choose products that are designed to cut your greasy emissions.
Try a glycolic facial cleanser, followed by astringent and an oil free face lotion, every
morning after you shower. Use an oil-free body cleansing gel when you bathe. Avoid cheap mass-
market soaps (not soaps, really, but harsh detergents). Scrub every other day. Mask at least
once a week.Tone after exercise or when you're sweaty. Use
an astringent aftershave instead of a shave balm. Stay away from the all-over body moisturizers.
If you have sensitive skin, then I'm sure you already know it by now. You have moderate to severe reactions to the sun, the wind, temperature
extremes, cheaper shave creams, fragrances, perfumed soaps, alcohol-based deodorants — the list
goes on. You burn very easily when out in the sun. Your skin always seems to sting or itch. Most of the
time, you're just damned uncomfortable.Be very careful about the products you choose for
your skin. Even with their fine botanical ingredients and hypoallergenic testing, some of our items have been known to provoke rare but intense reactions in
a few of our more sensitive clients.For shaving, try a gel instead of a cream. Follow up
with an aftershave balm that has a little sun protection for your daily walkabouts. Bathe with a glycerin soap bar and avoid fragrances. If you're
feeling adventurous, give our hand and body lotion a shot to protect your skin from the elements. Caution remains the word of the day. If you see redness after an application of any of these products, discontinue
their use at once.
•I I have a COMBINATION SKIN i.e. certain have a COMBINATION SKIN i.e. certain areas of my face are dry and other parts are areas of my face are dry and other parts are oily. On most days, my skin will probably oily. On most days, my skin will probably feel normal or dry. feel normal or dry. •On most of my face the oily part will be On most of my face the oily part will be concentrated in the T-zone, the area across concentrated in the T-zone, the area across my forehead and down my nose and chin. my forehead and down my nose and chin. These areas are prone to having acne These areas are prone to having acne problems a lot.problems a lot.•I wash it daily with an oil control face I wash it daily with an oil control face wash. wash. •I Moisturize the dry areas. I apply face I Moisturize the dry areas. I apply face packs and get a facial done once in a packs and get a facial done once in a monthmonth..
Home made face packs•Take aloe vera & apply the pulp directly to your face and wash with water. After that apply Sunscreen lotion .• Take sandalwood powder , add Ambe haldi , add malai (For combination skin only) or Add not boiled milk, Put honey in it & make thick & dray past , Apply on face and hands. Let it dry and then scrub it. •Multani matti , Aloe vera pulp , sandalwood powder , orange juice or Lemon juice , Rose water . Mix all this things and make past . Apply on face, let it dry. •Take egg white, beat it properly, than add little bit (1-2 Drops) of Almond oil or coconut oil. Make a paste and apply on face, let it dry. After that wash with water. Note :- If you apply this Face pack Don’t talk to any body. •Peel of Pomegranate , Peel of sweet lime or Orange, Peel of Lemon, Dry it separately, Make powder of it and store separately When you want to use add Rose water & Honey. Apply on face, Let it dry, after that wash face with water.
Cosmetic Remedies
•Facial with protein cream / Gels / syrup
•Glycolic pills
•Derma abrasion
•Skin lightning cream / ointment
Tips for taking care of your Tips for taking care of your skinskin
Remember to feed and nourish your skin with
proper foods.
Keep your face clean and away from germs.
To prevent all types skin issues…
get serious about stress reduction.
Use a good sunscreen lotion that helps
prevent the pollutant from being absorbed
to the skin.
Drink a lot of water.
Techniques To Improve And Maintain Condition Of Hair
Types of Hair
• Dry Hair
• Normal Hair
• Oily Hair
• Damaged
I have a NORMAL HAIR, I apply oil before going to sleep in the
night and wash it in the morning. I use Dove shampoo &
conditioner it keeps my scalp clean & free from dandruff. I sometimes use a hair pack to
nourish it.
Home made hair packs•Take Mehandi powder, put one Egg, put Tea water, put coffee, and put a spoon of Triphala powder, if you have dandruff add Lemon in it. Apply it for one hour. •Take methi seeds, soak them over night, make paste apply on hair, make it dry, then wash it.
•Take Dahi and sugar , add one smashed Banana. Mixed it properly and apply it.•.
For Hair fall • Two tea spoon of coconut oil, one tea
spoon of olive oil, one tea spoon of caster oil, heat it a little. After that apply on hair.
• Take mustard oil, one tea spoon of olive oil, one tea spoon of til oil, make it hot and apply it.
• Take coconut oil, and Kapur, Make it hot and apply it.
Suitable Diet With Justification With A WeeklyMenu
Pre-Breakfast Breakfast Mid-Snacks Lunch Snacks Dinner Mid-night
Sunday 2Almonds,2Black Currents soaked overnight,2glasses of lukewarm water with crushed ginger and lemon
1 Fruit, 1bowl of Musley with milk
Fruit Juice 2glasses of lukewarm water, Salad, 2sandwich,a curds
Marie Soup with 4Bread slices
Curds
Monday 2Almonds,2Black Currents soaked overnight,2glasses of lukewarm water with crushed ginger and lemon
1 Fruit, 1cup of black coffee, 4slices of bread with 2 egg white omlette.
Buttermilk 2glasses of lukewarm water, Salad, 4Chapatis with vegetable
Bhel 4Chapatis with vegetable
Juice
Tuesday 2Almonds,2Black Currents soaked overnight,2glasses of lukewarm water with crushed ginger and lemon
1 Fruit, 2bhajri chapatis, 1 cup of coffee
Coconut water
2glasses of lukewarm water, Salad, Fruits
Sandwich 4Chapatis with chicken
Biscuit
Wednesday 2Almonds,2Black Currents soaked overnight,2glasses of lukewarm water with crushed ginger and lemon
1 Fruit, 2sandwich, 1 cup of coffee.
Fruit 2glasses of lukewarm water, Salad, 4Chapatis with curds
Bhel Salad, Curds
Curds
•My height is 185 cms.•My weight is 85 kgs.•I am overweight by 10 kgs.•I have deposits of fats in my abdominal region•I will be requiring 15 days to loose 1 kg
Pre-Breakfast Breakfast Mid-Snacks
Lunch Snacks Dinner Mid-night
Thursday 2Almonds,2Black Currents soaked overnight,2glasses of lukewarm water with crushed ginger and lemon
1 Fruit, 1 cup of black coffee, 4 slices of bread with 2 egg white omlette
Fruit Juice
2glasses of lukewarm water, Salad, 4Chapatis with vegetable
Marie 4Chapatis with curds
Fruit
Friday 2Almonds,2Black Currents soaked overnight,2glasses of lukewarm water with crushed ginger and lemon
1 Fruit, 2 idlis, 1 cup of coffee.
Fruit 2glasses of lukewarm water, Salad,
Sandwich Soup with 4Bread slices
Biscuit
Saturday 2Almonds,2Black Currents soaked overnight,2glasses of lukewarm water with crushed ginger and lemon
1 Fruit, 2sandwich, 1 cup of coffee.
Fruit 2glasses of lukewarm water, Salad, Fruits
Bhel 4Chapatis with chicken
Curds
Why Do You Think It’s Important To Present Yourself As A Professional In An Interview?
It is very Important to Present Yourself as a Professional in an interview because
•The first impression is the ‘ LASTING IMPRESSION.’
•The world takes you seriously when you are well groomed.
•A well groomed personality speaks volumes about your character.
• We must always dress as per the occasion or requirement and not as per our desire.
I am very grateful for the strong support and guidance provided to me by my grooming teacher Mrs. Aaliya Jariwala who helped me in preparing this project I am very thankful to her for the same.
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