FEMALE MUSCLE DIAGRAMwww.productivefitness.com
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Supraspinatus
Infraspinatus
Teres minor
Subscapularis
Semitendinosus
Semimembranosus
Biceps femoris
(long and short head)
Rotator Cuff Hamstrings Group
Rectus femoris
Vastus medialis
Vastus intermedius
Vastus lateralis
Quadriceps Group
Rectus abdominis
Erector spinae
Internal obliques
External obliques
Core
Pectoralis major
Trapezius
Middle scalene
Deltoid
Medial
head triceps
Biceps
Pronator teres
External oblique
Brachialis
Long head
triceps
Flexor carpi
radialis
Palmaris longus
Flexor carpi
ulnaris
Brachioradialis
Latissimus dorsi
Tensor
fascia
lata
Pectineus
Adductor
magnus
Sartorius
Vastus
lateralis
Rectus
femoris
Vastus
medialis
Gluteus
medius
Adductor
longus
Gracilis
Peroneus longus
Tibialis anterior
Gastrocnemius
Soleus
Extensor
digitorum longus
Tibialis anterior
Peroneus brevis
Extensor
digitorum longus
Soleus
Extensor hallucis
longus
Extensor
hallucis longus
Peroneus longus
Rectus
femoris
Rectus
abdominis
Intermedius
Gluteus
medius
Magnus
Illiopsoas
Lateralis
Medialis
Adductor
Longus
Brevis
Vastus
Pectineus
Sternocleidomastoid
Brachioradialis
Biceps
Brachialis
Serratus anterior
Latissimus dorsi
Coracobrachialis
Shorthead biceps
Pectoralis minor
Subscapularis
Wrist & finger flexors
Internal oblique
Transversus abdominis
Sternal head
Clavicular head
Flexor tendons
Deltoid
External oblique
Cut-away sideSuperficial side
Cut-away side Superficial side
Levator scapulae
Splenius capitis
Splenius cervicis
Rhomboid minor
Rhomboid major
Teres minor
Deltoid
Triceps
External intercostals
Serratus anterior
Supraspinatus
Infraspinatus
Lateral head
Long head
Teres major
Latissimus dorsi
Serratus posterior
inferior
External
Internal
Abdominal obliques
Erector spinae
Piriformis
Gluteus
minimus
Superior
gemellus
Sacrotuberal ligament
Obturator
internus
Inferior
gemellus
Quadratus femoris
Gluteus maximus
Gastrocnemius
Calcaneal
Sartorius
Biceps femoris
short head
Semimembranosus
Vastus lateralis
Plantaris
Biceps femoris
long head
Soleus
Biceps femoris
Semimembranosus
Gastrocnemius
Adductor
magnus
Gluteus
maximus
Gluteus
medius
Gracilis
Plantaris
Vastus lateralis
Semitendinosus
Illiotibial tract
Sartorius
Soleus
Calcaneal
Brachioradialis
Latissimus dorsi
Extensor digitorum
Anconeus
Extensor carpi ulnaris
Extensor carpi radialis
brevis
Flexor carpi ulnaris
Abductor pollicis
Extensor carpi radialis longus
Brachialis
Sternocleidomastoid
Trapezius
Infraspinatus
Deltoid
Teres major
Spinalis thoracis
Longissimus thoracis
Illiocostalis lumborum
Triceps
Teres minor
Anterior
Posterior
short head
Long head
longus
Brevis
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