Pictorial Tool of Local Foods showing Calories, Fats, Sugar and Energy Expenditure

CHINESE Energy (Kcal) Fats (g) Sugar (g) Exercise (mins)*

Chicken Rice

607

23

-

Female: 190mins Slow walking 99mins Slow jogging Male: 172mins Slow walking 85mins Slow jogging

Fish Slice Beehoon Soup

349

8

-

Female: 109mins Slow walking 57mins Slow jogging Male: 99mins Slow walking 49mins Slow jogging

Laksa

591

32

-

Female: 185mins Slow walking 96mins Slow jogging Male: 168mins Slow walking 82mins Slow jogging

Chendol

386

15

44

Female: 121mins Slow walking 63mins Slow jogging Male: 110mins Slow walking 54mins Slow jogging

Chee Cheong Fun & Sauce

311

2

22.5

Female: 97mins Slow walking 50mins Slow jogging Male: 88mins Slow walking 43mins Slow jogging

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INDIAN Energy (Kcal) Fats (g) Sugar (g) Exercise (mins)*

Roti Prata

299

10.4

3.0

Female: 94mins Slow walking 49mins Slow jogging Male: 85mins Slow walking 42mins Slow jogging

Nasi Briyani (mutton)

752

25

-

Female: 98mins Slow walking 122mins Slow jogging Male: 89mins Slow walking 105mins Slow jogging

Thosai

97

2

1

Female: 30mins Slow walking 16mins Slow jogging Male: 28mins Slow walking 14mins Slow jogging

Halwa

428

18

43

Female: 134mins Slow walking 69mins Slow jogging Male: 122mins Slow walking 60mins Slow jogging

Lasi

122

5

16

Female: 38mins Slow walking 20mins Slow jogging Male: 35mins Slow walking 17mins Slow jogging

MALAY Energy (Kcal) Fats (g) Sugar (g) Exercise (mins)*

Nasi Lemak

635

23

-

Female: 199mins Slow walking 103mins Slow jogging Male: 180mins Slow walking 89mins Slow jogging

Mee Rebus

571

17

-

Female: 179mins Slow walking 93mins Slow jogging Male: 162mins Slow walking 80mins Slow jogging

Goreng Pisang

197

5

14

Female: 62mins Slow walking 32mins Slow jogging Male: 56mins Slow walking 27mins Slow jogging

Kuih Dadar

254

11.5

-

Female: 80mins Slow walking 41mins Slow jogging Male: 72mins Slow walking 35mins Slow jogging

Bandong

152

2

32

Female: 48mins Slow walking 25mins Slow jogging Male: 43mins Slow walking 21mins Slow jogging

* Energy Expenditure based on, Female ~55kg and Male ~64kg 1 teaspoon = ~5g (represents fats and sugar) References: 1. Your Guide to Eating Out, Abbott

2. Food Composition Guide, Singapore 2003 3. Health Promotion Board online Food Info Search