Exercise Burner
-
Upload
tan-tock-seng-hospital -
Category
Documents
-
view
241 -
download
7
description
Transcript of Exercise Burner
Pictorial Tool of Local Foods showing Calories, Fats, Sugar and Energy Expenditure
CHINESE Energy (Kcal) Fats (g) Sugar (g) Exercise (mins)*
Chicken Rice
607
23
-
Female: 190mins Slow walking 99mins Slow jogging Male: 172mins Slow walking 85mins Slow jogging
Fish Slice Beehoon Soup
349
8
-
Female: 109mins Slow walking 57mins Slow jogging Male: 99mins Slow walking 49mins Slow jogging
Laksa
591
32
-
Female: 185mins Slow walking 96mins Slow jogging Male: 168mins Slow walking 82mins Slow jogging
Chendol
386
15
44
Female: 121mins Slow walking 63mins Slow jogging Male: 110mins Slow walking 54mins Slow jogging
Chee Cheong Fun & Sauce
311
2
22.5
Female: 97mins Slow walking 50mins Slow jogging Male: 88mins Slow walking 43mins Slow jogging
id7033211 pdfMachine by Broadgun Software - a great PDF writer! - a great PDF creator! - http://www.pdfmachine.com http://www.broadgun.com
INDIAN Energy (Kcal) Fats (g) Sugar (g) Exercise (mins)*
Roti Prata
299
10.4
3.0
Female: 94mins Slow walking 49mins Slow jogging Male: 85mins Slow walking 42mins Slow jogging
Nasi Briyani (mutton)
752
25
-
Female: 98mins Slow walking 122mins Slow jogging Male: 89mins Slow walking 105mins Slow jogging
Thosai
97
2
1
Female: 30mins Slow walking 16mins Slow jogging Male: 28mins Slow walking 14mins Slow jogging
Halwa
428
18
43
Female: 134mins Slow walking 69mins Slow jogging Male: 122mins Slow walking 60mins Slow jogging
Lasi
122
5
16
Female: 38mins Slow walking 20mins Slow jogging Male: 35mins Slow walking 17mins Slow jogging
MALAY Energy (Kcal) Fats (g) Sugar (g) Exercise (mins)*
Nasi Lemak
635
23
-
Female: 199mins Slow walking 103mins Slow jogging Male: 180mins Slow walking 89mins Slow jogging
Mee Rebus
571
17
-
Female: 179mins Slow walking 93mins Slow jogging Male: 162mins Slow walking 80mins Slow jogging
Goreng Pisang
197
5
14
Female: 62mins Slow walking 32mins Slow jogging Male: 56mins Slow walking 27mins Slow jogging
Kuih Dadar
254
11.5
-
Female: 80mins Slow walking 41mins Slow jogging Male: 72mins Slow walking 35mins Slow jogging
Bandong
152
2
32
Female: 48mins Slow walking 25mins Slow jogging Male: 43mins Slow walking 21mins Slow jogging
* Energy Expenditure based on, Female ~55kg and Male ~64kg 1 teaspoon = ~5g (represents fats and sugar) References: 1. Your Guide to Eating Out, Abbott
2. Food Composition Guide, Singapore 2003 3. Health Promotion Board online Food Info Search