Daily Calorie Requirements(For normal activity level)

Always consult your physician before beginning a restricted calorie diet or making drastic changes to your eating habits. Remember, some people will need to eat more or fewer calories than shown on the chart, including very active people, nursing women, and people with metabolic disorders.

Your daily calorie goal:_________

AGE AGE

Suggested Caloric Intake for Weight Maintenance

18-25 18-251600 20001800 2200

26-30 26-301500 20001600 2000

31-35 31-351500 19001600 2000

36-40 36-401500 19001600 2000

41-45 41-451450 18001500 1900

46-50 46-501450 18001500 1900

51-55 51-551450 17001450 1800

56-60 56-601400 17001450 1800

61-65 61-651400 16001400 1700

66-70 66-701350 16001400 1700

71+ 71+1350 15001400 1600

MEN MENWOMEN WOMEN

Suggested Caloric Intake for Weight Loss

Your Portion Control ChartRecommended portion sizes,

based on one standard serving.

3 oz. animal protein

1/2 cup fruits/veggies

1 baked potato

1 deck of cards

1 computer mouse

1 fist

1 slice of bread

(Limit bread)

(Limit grains)(Use veggies generously)

1/2 cup of grains

2 Tbsp of peanut butter

1 CD case

1/2 of a tennis ball

1 ping pong ball