Daily Calorie Requirements - Nucific
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Daily Calie Requements (For normal activity level) Always consult your physician before beginning a restricted calorie diet or making drastic changes to your eating habits. Remember, some people will need to eat more or fewer calories than shown on the chart, including very active people, nursing women, and people with metabolic disorders. Your daily calorie goal:_________ AGE AGE Suggested Caloric Intake for Weight Maintenance 18-25 18-25 1600 2000 1800 2200 26-30 26-30 1500 2000 1600 2000 31-35 31-35 1500 1900 1600 2000 36-40 36-40 1500 1900 1600 2000 41-45 41-45 1450 1800 1500 1900 46-50 46-50 1450 1800 1500 1900 51-55 51-55 1450 1700 1450 1800 56-60 56-60 1400 1700 1450 1800 61-65 61-65 1400 1600 1400 1700 66-70 66-70 1350 1600 1400 1700 71+ 71+ 1350 1500 1400 1600 MEN MEN WOMEN WOMEN Suggested Caloric Intake for Weight Loss
Transcript of Daily Calorie Requirements - Nucific
Daily Calorie Requirements(For normal activity level)
Always consult your physician before beginning a restricted calorie diet or making drastic changes to your eating habits. Remember, some people will need to eat more or fewer calories than shown on the chart, including very active people, nursing women, and people with metabolic disorders.
Your daily calorie goal:_________
AGE AGE
Suggested Caloric Intake for Weight Maintenance
18-25 18-251600 20001800 2200
26-30 26-301500 20001600 2000
31-35 31-351500 19001600 2000
36-40 36-401500 19001600 2000
41-45 41-451450 18001500 1900
46-50 46-501450 18001500 1900
51-55 51-551450 17001450 1800
56-60 56-601400 17001450 1800
61-65 61-651400 16001400 1700
66-70 66-701350 16001400 1700
71+ 71+1350 15001400 1600
MEN MENWOMEN WOMEN
Suggested Caloric Intake for Weight Loss
Your Portion Control ChartRecommended portion sizes,
based on one standard serving.
3 oz. animal protein
1/2 cup fruits/veggies
1 baked potato
1 deck of cards
1 computer mouse
1 fist
1 slice of bread
(Limit bread)
(Limit grains)(Use veggies generously)
1/2 cup of grains
2 Tbsp of peanut butter
1 CD case
1/2 of a tennis ball
1 ping pong ball
