LittLe ReD BOOK OF HAPPY1
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HAPPINESS
gigg
leS
alm
ost
ther
e
cheeky s
mile
it begins
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CHAPteR
ONe
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CHAPteR
tWO
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Meet a Cheetah
Three Hour Day Spa SpectacularHigh Tea for Two
Night Photography Workshop
Brew Your Own Beer Experience
Deep Sea FishingTrip Jenolan Caves Caving ExperienceRally Driving
Learn to FLy a Helicopter
Are you afraid of the dark?
How do you like your animals?
Did you cry during ‘the Notebook’?
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ARe YOu LOOKiNG FOR HAPPiNeSS iN tHe
WRONG PLACeS?ff
CHAPteR
tHRee
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My DreaMs are... achieve by...
c
c
c
c
c
c
c
c
c
c
c
c
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CHAPteR
FOuR
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Bake some biscuits or a cake and share
it around the off cei
Send a funny email to colleagues. We ind funny cat videos are a winner at RedBalloon
f
Create a “treat box” illed with lollies and mini chocolate bars that you can share around for birthdays and special occasions (or when 3pm rolls around)
f
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CHAPteR
FiVe
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DO SOME
inger paintingf
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CHAPteR
SiX
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4. Employers may also like to consider letting employees bring a pet into the off ce one day a month. It’s great for morale and is a proven stress buster!
i
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Leave a nice
note somewhere
for a stranger
to indf
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CHAPteR
SeVeN
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COuNt YOuR LiFe BY smiles, NOt teARS.
- JOHN LeNNON -
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c am a glass “half full” person i’m not unrealistic but can find the good in most situations
c Know that happiness is a choice i create happiness and don’t wait for it to find me
c am ambitious i control my future and take the bull by the horns
c rarely complain it’s a waste of energy and creates negativity
c Don’t often procrastinate there is no “right time”. i stay busy, i’m productive and i chase my goals
c am sometimes fearful But i am not controlled or limited by fear
c Try not to blame others i alone am responsible for my actions
c Find ways to maximise my potential i am not more talented than anyone else, but i get the most out of my talents
c avoid toxic people Healthy relationships are key to my happiness
c Take risks But calculated risks that deliver positive results
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c Deal with my problems Quickly and effectively, head on
c Look for solutions i don’t get caught up in the problem
c am proactive i follow the things that make me happy
c Love to learn i have a thirst for knowledge and understanding
c Think i am humble i can admit my mistakes and apologise when i need to.
c can manage my emotions i have emotions, but they do not rule me
c can delay gratification i can sacrifice short-term pleasure for long-term happiness
c can adapt i embrace change in most instances
c Feel secure in myself i am not defined by what i own, who i know, where i live or what i look like
c am generous and kind i take pleasure in helping others achieve happiness too
c Keep myself fitMy body is not necessarily a temple, but i stay in shape because i understand the benefits of being healthy
c Let go of what i cannot control i don’t waste energy on things i cannot influence or change
c Love my job, but it does not define me i work to live, not live to work
c have an off switch i can relax, let loose and enjoy life with the best of them
c Practice what i preach i do what i say i’m going to do
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CHAPteR
eiGHt
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