BR
EA
KFA
ST FA
CTS
BR
EA
KFA
ST C
AN
PLA
Y A
MA
JOR
RO
LE O
N H
OW
YO
UR
DA
Y T
UR
NS
OU
T
and
how
and w
hat y
ou m
ay e
nd
up e
atin
g a
nd fe
elin
g d
urin
g th
e d
ay.
DID
YO
U K
NO
W th
at...
If you b
eg
in y
our d
ay w
ith ca
rbs, y
ou
get y
ou
rself in
to a
vicio
us circle
of w
antin
g to
have m
ore
carb
s du
ring
the d
ay w
ith “n
o e
asy
way o
ut”...
If you a
re in
the h
abit o
f skipp
ing
bre
akfa
st your e
atin
g re
gim
e d
urin
g th
e d
ay is
disru
pte
d a
nd y
ou g
et y
ourse
lf into
a v
icious cy
cle w
ith “n
o e
asy
way o
ut” a
s a
resu
lt, you
r blo
od
sug
ar le
vel d
rops a
nd y
ou fe
el h
un
gry
, which
make
s you se
ek
simple
carb
oh
yd
rate
s du
ring
the d
ay...
A stro
ng
connectio
n h
as re
cen
tly b
een d
iscovere
d b
etw
een
a b
ad b
reakfa
st and
many
health
-rela
ted
pro
ble
ms. A
s you m
ight kn
ow
, our b
od
y co
nsists o
f 10
0 trillio
n ce
lls which
need
114
vario
us n
utrie
nts d
urin
g th
e d
ay. W
hat y
ou
eat co
nsists o
f two m
ajo
r gro
up
s of
ele
ments. T
he fi
rst gro
up
sup
plie
s en
erg
y (p
rote
ins, fa
ts, carb
ohydra
tes). T
he se
cond
g
rou
p su
pp
lies b
uild
ing
mate
rials (a
min
o a
cids, v
itam
ins, m
inera
ls, micro
ele
ments, e
tc).
Yeste
rday y
ou sp
ent e
nerg
y w
hen
you w
ere
aw
ake
an
d y
our b
ody u
sed
the b
uild
ing
mate
rials a
t nig
ht to
reg
en
era
te itse
lf. Besid
es th
at, y
our b
od
y h
as sp
ent 1
litre o
f wate
r d
urin
g th
e n
ight th
roug
h b
reath
ing, sw
eatin
g a
nd m
orn
ing v
isit to th
e b
ath
room
. So
your b
ody w
ake
s up
“em
pty
” in th
e m
orn
ing
an
d, o
n b
ehalf o
f 10
0 trillio
n ce
lls, beg
s you “H
ey, g
ive m
e b
ack a
ll the n
utrie
nts, e
nerg
y a
nd w
ate
r I spent in
the la
st 24
hours”.
You m
ay n
ot fe
el h
ung
ry o
r thirsty
in th
e m
orn
ing
but it’s ju
st a m
atte
r of tim
e.
And n
ow
let’s se
e w
hat y
ou m
ay b
e g
ivin
g y
our b
od
y in
the m
orn
ing: T
oast w
ith ja
m a
nd
co
ffee w
ith su
gar. T
hese
are
simple
carb
oh
yd
rate
s which
when d
igeste
d im
med
iate
ly
turn
into
sugar. Y
ou
r body w
ake
s up
in th
e m
orn
ing
and a
sks for v
ital n
utrie
nts a
nd
w
ate
r and
you g
ive it su
gar in
stead
. By ra
ising
the b
lood su
gar le
vel, y
ou fo
rce y
our
pancre
as to
overp
rodu
ce in
sulin
. Insu
lin re
moves e
xtra
sug
ar fro
m th
e b
lood
an
d tu
rns it
into
fat. A
s a re
sult, b
lood su
gar le
vel d
rops, o
ften b
elo
w th
e le
vel y
ou w
oke
up
with
.
Now
you a
re fe
elin
g h
ung
ry a
nd
weak a
s your b
rain
lacks su
gar. It’s a
reaso
n b
eh
ind
cravin
gs. T
o o
verco
me h
ung
er, y
ou a
gain
seek sim
ple
carb
oh
yd
rate
s (choco
late
, sweet
coff
ee, sa
nd
wich
es, sw
eets, co
okie
s, dough
nuts, so
ft drin
ks and
juice
s, etc.) w
hich
again
ra
ise y
our b
lood
sug
ar le
vel a
nd
free
you o
f hun
ger a
nd w
eakn
ess. E
ach
sug
ar “in
jectio
n” is fo
llow
ed
by th
e in
sulin
surg
e.
This cy
cle re
peats itse
lf severa
l times a
day a
nd
you d
evelo
p d
epend
en
ce o
n ca
rbs. T
he
exce
ss of ca
rbs m
ake
s the p
ancre
as w
ork a
t consta
nt o
verlo
ad
. It’s one o
f the m
ost
frequ
ent re
aso
ns fo
r develo
pin
g d
iabete
s. Besid
es, e
xce
ss blo
od
sug
ar d
am
ages y
ou
r b
lood v
esse
ls. Exce
ssive su
gar w
ill be a
gain
an
d a
gain
turn
ed in
to e
xtra
fat.
If you a
re in
the h
abit o
f skipp
ing
bre
akfa
st, now
let’s se
e w
hat y
ou a
re fe
ed
ing it w
ith...
The a
nsw
er is: n
oth
ing
! As a
resu
lt, your b
lood su
gar le
vel d
rop
s and
you
feel h
ung
ry,
which
make
s you se
ek sim
ple
carb
ohydra
tes (ch
oco
late
, sweet co
ffee, sa
nd
wich
es,
sweets, co
okie
s, dough
nuts, so
ft drin
ks, juice
s, etc.) to
satisfy
your h
un
ger a
nd to
raise
your b
lood
sug
ar le
vel... B
y ra
ising
the b
lood su
gar le
vel, y
ou fo
rce y
our p
ancre
as to
overp
rod
uce
insu
lin. In
sulin
rem
oves e
xtra
sugar fro
m th
e b
lood
and
turn
s it into
fat, a
s a re
sult, y
ou
r blo
od su
gar le
vel d
rops a
nd y
ou fe
el h
ung
ry, w
hich
make
s you se
ek
simple
carb
oh
yd
rate
s (choco
late
, sweet co
ffee, sa
ndw
iches, sw
eets, co
okie
s, d
ou
gh
nuts, so
ft drin
ks, juice
s, etc.) to
satisfy
you
r hung
er ... T
he v
iciou
s cycle
carrie
s on!The a
bove a
re th
e m
ost co
mm
on ca
use
s of g
ain
ing e
xtra
weig
ht; p
ossib
ly le
adin
g
to h
igh b
lood p
ressu
re a
nd
dia
bete
s. An
d... it a
ll beg
ins w
ith a
bad
bre
akfa
st. MA
KE
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