Download - Anorexia Warning Signs Guide

Anorexia

Warning Signs

Dr Pooky Knightsmith

WHAT IS AN EATING DISORDER?

• 3 major types

• Food and weight as a way of coping

• Serious mental health issue

• ANYONE can be affected

• Not all about appearances

• Low self-esteem

ANOREXIA NERVOSA

• Low weight

• Fear of weight gain

• Influence of shape & weight

• Periods may stop in girls

The thinner I got, the fatter I felt. I would look in the mirror and cry as I saw this ugly whale looking back

at me

ANOREXIA WARNING SIGNS

Weight Loss(may be cleverly hidden…)


Restricted EatingMay cut out entire food groups – e.g. become vegetarian


Skipping Meals


Strange Behaviour

Calorie Counting


Baggy Clothing

Layers of Clothes


IsolationDistances themselves from friends


Avoiding PE to avoid weight loss detection

or exercising hard to lose weight


Dizziness due to low blood sugar

Blue Hands due to cold


Lifeless Hair

Brittle Nails due to poor nutrition


Chewing GumTo take mind off or replace food


Can’t focus on School Work consumed with thoughts of food

WARNING SIGNS SUMMARY

• Weight loss

• Restricted eating

• Skipping meals

• Strange behaviour

• Calorie counting

• Baggy clothing

• Layers of clothing

• Can’t focus in class

• Avoiding PE

• Over-exercising

• Dizziness &

fainting

• Blue hands

• Lifeless hair

• Brittle nails

• Chewing gum

Need more support?

Dr Pooky Knightsmith specialises in mental health and emotional

well-being in the school setting. She can provide training sessions

or workshops for school staff, parents or students on a variety of

topics.

For further information and free resources visit

www.inourhands.com

Email: [email protected]

Twitter: @PookyH