8/17/2019 8 Reasons to Eat _Saunf_ Right Now! - HTV.pdf
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H o m e
N u t r i t i o n 8
R e a s o n s t o E a t “ S a u n f ”
R i g h t
N o w !
8 R e a s o n s t o E a t “ S a u n f ” R i g h t N o w !
H i b a N a u m
a n F e b 1 7 2 0 1 6
2.9kLike
E v e r y d e s i h o u s e h o l
d h
a s
a s m
a l l
c o n t
a i n e r s o m e w h e r e i n t h e l i v i n g r o o m o r m
a y
b e o n t h e k i t
c h e n c o u n t e r
, o r j u s t
b y t h e
b e d s i
d e t a b l e t h
a t h
a s s
a u n f .
S o m e t i m e s p
a i r e
d w i t h o t h e r i n g r e
d i e n t s
, o t h e r t i m e s e
a t e n
a l o n e ; i t i s
a c o m m o n p r a c t i
c e t o
h a v e s o m e f e n n e l s e e
d s o r s
a u n f
a f t e r e v e r y m e
a l .
I f y o u t h i n k s
a u n f i s j u s t t o f r e s h e n u p y o u r
b r e
a t h
, t h i n k
a g a i n !
I t c a n
d o
a l o t m o r e t h
a n j u s t a c t i n g
a s
a b r e
a t h f r e s h e n e r .
H e r e i s w h y y o u s h o u l d c h e w s a u n f ( f e n n e l s e e d s ) a f t e r e v e r y m e a l .
1 . F o r I n d i g e s t i o n
F e n n e l
b e i n g
a g o o
d t
a s t i n g
a n d s m e l l i n g i n g r e
d i e n t i s o f t e n e
a t e n
a f t e r m e
a l s .
T h i s i n
c r e
a s e s s
a l i v
a r y p r o
d u c t i o n
, h e n
c e
i n c
r e a
s i n g t h e g a s t r i c
a c i d
p r o d u c
t i o n i n t h e s t o m a c h ,
m a
k i n g d
i g e s t i o n e a
s i e r .
2 . H e l p s R e m e d y C o n s t i p a t i o n
F e n n e l i s g o o
d t o t r e
a t
c o n s t i p
a t i o n . 1 0 0 g s e e
d s p r o v i
d e 3 9 . 8 g o f fi
b e r .
M u c h o f t h i s r o u g h
a g e m e t a b o l i c a l l y i n e r t
i n s o l u b
l e fi b
e r ,
w h i c
h h e l p s i n c
r e a
s eb
u l k o f t h e f o o d b
y a b s o r b
i n g w a
t e r t h r o u g h o u t t h e d
i g e s t i v e s y s t e m a n d
e a
s i n g
c o n s t i p
a t i o n p r o
b l e m s .
3 . P r o t e c t s f r o m A n a e m i a
F e n n e l s e e
d s
a r e
a g o o
d s o u r
c e o f i r o n w h i
c h h e l p s w i t h t h e f o r m
a t i o n o f r e
d b l o o
d c e l l s . S a u n f w h e n
c o n s u m e d , i n
c r e
a s e s
t h e i r o n c
o n t e n t i n y o u r b o d y ,
w h i c
h h e l p s i n t h e p r o d u c
t i o n o f h a
e m o g l o b
i n . T
h e r e f o r e ,
s a
u n f e a
t e n o n r e g u l a
r b a s i s
c a n
h e l p k e e p y o u f r o m t h e i l l e ff e c
t s o f a n a
e m i s .
4 . H e l p s R e g u l a t e B l o o d P r e s s u r e
S a u n f i s a g o o d s o u r c e o f n i t r a t e , a n d n i t r a t e f o u n d i n f e n n e l s e e d s i s i m p o r t a n t t o m a i n t a i n t h e b l o o d p r e s s u r e . S a u n f a l s o
h a s l
a r g e a m o u n t o f p o t
a s s i u m t h
a t h e l p s
c o n t r o l t h e h e
a r t r
a t e
a n d t h e
b l o o
d p r e s s u r e .
5 . K e e p s Y o u r S k i n H e a l t h y a n d P r e v e n t s A c
n e
W A T
6 D I Y
N a t u
6 r e a
i n y o
M u s t
B e n e
6 r e a
( a j w
a
B e n e
6078 3 1 0Google + 7
S e a r c h …
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S a u n f i s p
a c k e d w i t h a n t i o x i
d a n t a
n d a n t i
b a c t e r i a l p r o p e r t i e s , a
n d i s a l s o g r e a t f o r y o u r s k i n . A p p l y i n g a s o l u t i o n m
a d
e
w i t h f e n n e l s e e d
s h e l p k e e p y o u r s k i n c
l e a
na n d c
l e a
ra n d
a c n e f r e e . I
ta
l s o k e e p s y o u r s k i n h e a
l t h y ,
t o n e d a n d
w r i n k l e -
f r e e a n d
p r e v e n t s o t h e r s i g n s o f a
g e i n g .
6 . B o o s t s M e t a b o l i s m a n d H e l p s L o s e w e i g h t
F r e s h f e n n e l w o r k s
a s
a n
a t u r
a l f
a t
b u s t e r
b y
b o o s t i n g t h e m e t a b o l i s m
a n d b r e
a k i n g
d o w n f
a t s .
B e i n g
a d i u r e t i c , f e n n e l
s e e d
sa
l s o h e l p p r e v e n t w e i g h t g a
i n t h a t i s c
o m m o n l y c a u s e d b
y w a
t e r r e t e n t i o n .
O n e s i m p l e w
a y t o f a c
i l i t a t e w e i g h t l o s s w i t h t h i s h e r
b i s t o
d r y r o
a s t
, g r i n
d a n d s i e v e f e n n e l s e e
d s
a n d c o n s u m e o n e - h
a l f
t e a s p o o n o f t h e p o w d e r w i t h w a r m w a t e r t w i c ed a
i l y .
7 . E a s e s M e n s t r u a l P r o b l e m s
M e n s t r u
a l i s s u e s
a r e
c o m m o n e s p e
c i a l l y
d u e t o i n
c r e
a s e
d s t r e s s l e v e l s
a n d u n b a
l a n c e d d i e t .
F e n n e l s e e
d s h
a v e p r o p e r t i e s
t h a
t r e g u l a
t e t h e m e n s t r u a
l fl o w . S a u n f a
l s o h a
s p h y t o e s t r o g e n s t h a
t h e l p w i t h p r e m e n s t r u a
l s y n d
r o m e , b
r e a
s t
e n l a
r g e m e n t a n d
m e n o p a
u s a
ld
i s o r d e r s .
8 . K e e p s C a n c e r a t B a y
M a n g a
n e s e i s f o u n d
i n f e n n e l s e e d
s i n l a r g e a
m o u n t . T
h e g r e a
t t h i n g a b o u t t h i s m i n e r a
l i s t h a
t i t fi g h t s c a n c
e r ! T
h i s m i n e r a l
i s u s e d b
y y o u r b o d
ya
sa c
o - f a c t o r t o p r o d u c
e t h e p o w e r f u l a
n t i - o x i d a n t e n z y m e s u p e r o x i d
ed
i s m u t a
s e w h i c
h k e e p s
c a n c
e ra
t b a y .
H o w t o C o n s u m e S a u n f ?
B e s i
d e s
c h e w i n g
b i t s o f s
a u n f e v e r y n o w
a n d t h e n
, t h e r e
a r e
a f e w o t h e r w
a y s t o
c o n s u m e t h i s
a m a z i n g h e r b :
B o i l
a f e w f e n n e l s e e
d s i n w
a t e r t i l l t h e w
a t e r
c h a n g e s c o l o u r .
Y o u c a n
d r i n k t h i s
a s
a g r e e n t e a , i t w i l l
a i d d i g e s t i o n
a n d
a c ta
sa
g r e a
ta
n t i o x i d a n t . T
h i s m i x t u r e w i l l a
l s o h e l p r e l i e v e m e n s t r u a
l p a
i n .
F o r t h e l e f t o v e r m i x t u r e
: C o o l t h e m i x t u r e
a n d u s e i t
a s
a t o n e r .
A l l y o u h
a v e t o
d o i s
a p p l y i t o n y o u r f a c
e , l e
a v e i t f o r 1 5
m i n u t e s a n d
t h e n w a
s h i t o ff w i t h r o o m t e m p e r a
t u r e w a
t e r . T
h i s w i l l h e l p c
l e a
r a c n e f r o m y o u r s k i n i f d o n e
d a i l y .
G a r g l i n g a n d
s w i s h i n g b
o i l e d
f e n n e l w a
t e r w i l l h e l p w i t h s w o l l e n g u m s a n d
b a d b
r e a
t h . A
s f e n n e l w a
t e r h a s
a n t i b a c t e r i
a l p r o p e r t i e s
, i t c a n h e l p fi g h t s w e l l i n g o f t h e g u m s .
' H i b a i s
a d e n t
a l s t u
d e n t w i t h
a fl
a i r f o r w r i t i n g .
S h e t
a k e s c a ff e i n e v e r y s e r i o u s l y
,
a n d l o v e s e x p e r i m e n t i n g w i t h
a r t .
S h e s t r i v e s t o
b e
a d e n t
a l s u r g e o n s o m e d a y w h o n o t o n l y
p e r f o r m s s u r g e r i e s b u t a l s o s p r e a d
s h e a l t h a w
a r e n e s s a n
d f r e e s m i l e s .
H i
b a N a u m a
n :
6 W a
H o m
w e i g
1 1 r e
w i n t e
1 2A m
“ A n j e
6H
o
M e n s
De
G o r i R
1 0 - H
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3 Comments Sort by
Fazal Mahmood
Nice information but role of saunf in improving the eye vision is overlooked ?
Like · Reply · 1 · 18 February 2016 15:57
Raja Shabbir · Works at World Urdu News
Wish she will.
Like · Reply · 1 March 2016 16:21
Adnan Khan · Karachi University
Very nice reason and thanks for sharing knowledge about saunf
Like · Reply · 1 April 2016 18:52
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