Download - 4WK Recipe Guide - empow-her · 2020. 1. 31. · Salmon 5 oz. Fresh spinach 2 cups Small tomatoes (small chopped) 2 Mushrooms (rough chopped) 1 cup Egg whites 1 cup Whole omega-3

Post-ChallengeRecipes

Spinach 2CupsRedpepper(roughlychopped) 1/4cup

Onion(roughlychopped 1/4cup

Eggwhites(6large) 1cupWholeomega-3eggs 2Low-fatswisscheese(grated) 1/4cup

Low-fatturkeydelimeat 5oz.

Garlic(roughlychopped 3clovesCinnamon 1/4tsp

OliveoilcookingspraySalsa 1/2cup

1. Preheatovento400degrees2. Allallingredientsintoablender,minusthesalsa3. Blendwellonlow4. Lightlycoatanon-stickmuffintraywithoilspray5. Evenlydistributemixtureintoeachcup,fillinghalfway

6. Bakeuntileggiscookedallthewaythrough(about20minutes)7. Removefromovenandcool,servewithsalsaandenjoy!8. Serves 1 large or 2 small (makes about 12 muffins)

Ingredients

Breakfast Quiches

Directions

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IngredientsSalmon 5oz.Freshspinach 2cupsSmalltomatoes(smallchopped) 2Mushrooms(roughchopped) 1cupEggwhites 1cupWholeomega-3eggs 2Salt 1/4tsp.Pepper PinchParsley(chopped) 1tbsp.

Directions 1. Sautesalmon,cutinto1inchcubesandsetaside2. Pre-heatnon-stickfryingpanwithcookingsprayandaddspinach,cookuntilwilted3. Addtomatoesandmushroomsandsautefor3-4minutes4. Removefromheatandsetmixtureaside5. Whiskeggwhites,salt,pepper,eggsinalargemixingbowl6. Returnemptyfryingpantomediumheat,addeggmixture7. Stirconstantlytobreakupegg8. Onceeggiscooked,addsalmon,parsleyandvegetablemixtureServes1largeor2small

Tomato Salmon Scramble


Mint Chocolate Shake Minttea(strong) 1/2cup

Water 1/2cup

Ice 1cupChocolatewheyprotein(equalto50gprotein) 2scoopsLow-fatplainyogurt 1cup

Flaxseedoil 1tbspSemi-sweetchocolatechips 1tbsp

1. Steepamintteabaginacupofhotwaterfor5minutes2. Squeezeremainingliquidfromteabaganddiscard3. Add1cupoficetothetea4. Combineallingredientsinablender5. Blendonhighuntilmixtureissmoothandcreamy6. Serves 1 large or 2 small

Ingredients

Directions

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Raspberry Mocha ShakeHotwater 1tbsp

Instantcoffee 1tsp

Icecubes 3

Low-fatmilk 1cupLow-fatcottagecheese 1cup

Raspberries(frozen) 1cup

Chocolatewheyprotein(equal to 25g protein)1scoop

Almonds(blanched) 2tbspFishoil 1tsp

1. Mixinstantcoffeeand1tablespoonofboilingwaterinablender2. Addicecubestochillthecoffee3. Combinetheremainingingredients4. Blendonhighuntilmixissmoothandcreamy5. Serves 1 large or 2 small

Ingredients

Directions

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Bonelessskinlesschickenbreast 6ozCoconutoilorbutter 1tbspOnion(thinsliced) 1/4cupTomato(largediced) 1/2cupCorn(frozenorcanned) 1/4cupFreshspinach 3cupsWholewheattortillachips(crushed) 1/3cupAgedwhitecheddar 1/2cup

1. Sautechicken,setasidetocool2. Addoilandonionstopan,stirringuntilonionsarelightlybrowned,thenaddtomatoandcorn3. Cookforoneminutemore4. Removefromheatandsetasidetocool5. Combineallingredientsinalargemixingbowl6. Drizzleoneservingofyourfavoritedressingandenjoy7. Serves 1 large or 2 small

Chicken Taco SaladIngredients

Directions AT


Navybeans(cookedorcanned,drained) 1/2cupMilk 1cupTurmeric 1tspCoriander 1tspSalt 1tspVegetablebroth 1cupOliveoilcookingsprayGroundturkey 1lband5ozSweetonion(largediced) 1cupBabycarrots(thinsliced) 1.5cups

Asparagus(1-inchpieces) 1.5cupsGreencabbage(grated) 2cupsAlmonds(sliced) 1/2cupLow-fatagedwhitecheddar 1.5cups

1. Preheatovento350degrees2. Addthenavybeans,halfofthemilk,turmeric,coriander,andsalttoablender3. Blenduntilsmooth4. Setasideandstirintherestofthemilkandbroth5. Preheatnon-stickfryingpanandcoatwithspray6. Sautetheturkeyuntillightlybrownedandtransfertolargecasseroledish7. Addremainingingredientstodish,includingbeanmixtureandthencover8. Stirwellandbakefor25-30minutes9. Serves 3 large or 6 six small

Ground Turkey CasseroleIngredients

Directions

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Bonelessskinlesschickenbreast 6ozRomainelettuce(tornintosmallpieces) 3cupsParmesancheese(grated) 1/4cupNavybeans(cookedorcanned,drained) 1cupOnion(thinsliced) 1/4cup

1. Sautechicken,setasidetocool2. Combineallingredientsinalargemixingbowl3. Drizzleoneservingofyourfavoritedressingandenjoy4. Serves 1 large or 2 small

Healthy Chicken Caesar Ingredients

Directions

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IngredientsEggwhites 2Unsweetenedapplesauce 1/4cupVanillawheyprotein 6scoopsCinnamon 1/4tsp.Salt 1/8tsp.Oats 1/2cupNutmeal(groundmixednutsinblender) 2cupsApple(cubed) 1/4cupCookingspray

Directions 1. Preheatovento350degrees2. Mixeggwhiteswithapplesauceandbeatforaminute3. Mixprotein,cinnamon,salt,oatsandnutmeal4. Slowlystirtheeggmixtureintothedryingredients5. Incorporatemixturesandthenaddapple6. Lightlycoat9x9panwithsprayandpourmixtureintopan7. Bakefor10-15minutes,untilatoothpickcomesoutcleaninthecenterServes4largeor8small.

Apple Cinnamon Bars


Low-fatcottagecheese 3/4cupCoconutmilk 1/4cupStrawberries(frozen) 1/2cupSplenda 1/4tsp

1. Combineallingredientstofoodprocessororblenderandpureeuntilsmooth

Serves 1 large or 2 small

Thisrecipeisbetweenapuddingandshake.Tothicken,addascoopofproteinpowder.Tothin,addalittlebitofwateratatimeuntildesiredconsistencyisreached.

Strawberry Coconut PuddingIngredients

Directions AT


Water 1/2cupQuinoa 1/4cupTurkeysausage 6oz.Apple(core,diced) 1cupWalnuts(crushed) 1/4cupFreshspinach 3cups

1. Bring1/2cupofwatertoaboilinasmallpotonhighheat2. Addquinoa,reduceheattomedium-lowandcookfor12minutes3. Removefromheat,drainandsetasidetocool4. Cookturkeysausageinlargepotofsimmeringwaterfor10-20minutes,dependingonthickness5. Removefromwaterandthenpre-heatnon-stickfryingpan6. Lightlycoatwithcookingsprayandaddsausage7. Sauteuntillightlybrowned8. Setasidetocoolandsliceintomedallions9. Combineallingredientsinalargebowlanddrizzlewithoneservingofyourfavoritedressing10. Enjoy!11. Serves 1 large or 2 small

Quinoa, Apple & Walnut SaladIngredients

Directions PW


Oliveoilcookingspray

Groundsirloinorextraleangroundbeef 6ozSalt 1/4tspPepper 1/8tspYellowonion(small,diced) 1/4cupRedpepper(small,diced) 1/4cupGarlic(minced) 2tspTomato(small,diced) 1/4cupBBQsauce 2tbspWholewheattortilla 1tortillaPineapple(tidbitsorchopped) 1/4cupAgedwhitecheddar(grated) 1/2cup

Texas Thin Crust PizzaIngredients

Directions1. Preheatovento400degrees2. Preheatnon-stickfryingpan,lightlycoatwithspray,andthegroundmeatandseasonwithsalt andpepper3. Sautebeefuntillightlybrownedandcookedthoroughly4. Addonions,peppers,andgarlicandsauteforanadditionalminute5. AddthetomatoandBBQsauce,stiruntilcombinedandremovefromheat6. Lightlycoatabakingsheetwithsprayandplacetortillaonthetray7. Spreadthebeefandvegetablemixtureonthetortilla8. Topwithpineappleandcheeseandplaceintheoven9. Bakeuntilcheeseismeltedandshellinnicelytoasted(about10minutes)

10. Serves 1 large or 2 small.

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Spaghettisquash 4cups

Coconutoilorbutter(melted)1tbsp

Salt 1/4tsp

Pepper 1/8tspCinnamon 1/8tsp

Oliveoilcookingspray

Groundsirloinorextralean ground beef12oz

Onion(small,diced) 1cupTomatosauce 2cups

Cashews(crushed) 1/4cupParmesancheese(grated)1/2cup

Ingredients

Spaghetti Squash Spaghetti

Directions1. Prheatovento375degrees2. Cutsquashinhalfandcleanoutcenterandseeds3. Placeonabakingsheet,cutsideupanddrizzlewitholiveoilorbutter4. Seasonwithsalt,pepper,andcinnamonandplaceinoven5. Bakefor45minutesoruntiltender6. Whilethesquashisbaking,pre-heatanon-stickfryingpanandcoatlightlywithoilandaddground sirloin7. Sautesirloinuntillightlybrowned.8. Removefromheat.Addincashewsandtomatosauce.Setaside.9. Oncesquashhascooled,scoopthefleshoutandaddtosauce.10. Reheatinthefryingpanonmediumuntilwarm.Servewithparmesan.11. Serves 2 large or 4 small.

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Onion(smalldiced) 1/4cupWater 2cupsLemonjuice 2tbspFennel 1tspSalt 1/2tspCodfillets 6oz

1. Bringallingredients,exceptcod,toaboilinasmallpotandthenreduceheattomedium2. Simmerfor5minutestoinfuseflavorsandthenplacefishintoliquid3. Poachfor4-7minutes,dependingonthicknessthengentlyremovefromliquidandserve.4. Serves 1 large or 2 small

Lemon-Poached CodIngredients

Directions AT

AT

IngredientsEggwhites 1cupWholeomega-3eggs 2Salt PinchPepper PinchSpinach 2cupsPumpkinseeds 1/4cupBroccoliflorets 1/4cupPeas(frozenorcanned) 1/4cupZucchini(smalldiced) 1/4cupGreenonion(smalldiced) 1/4cupGarlic(minced) 2tsp.Low-fatfetacheese 1/2cupTurkeyhamdelimeat 4oz.

Directions 1. Whiskeggwhites,eggs,saltandpeppertogetherinamixingbowl2. Pre-heatalargenon-stickpanandcoatwithspray,addspinachandsautefor10-30seconds3. Addpumpkinseeds,broccoli,peas,zucchini,onionandgarlic,sautefor1minute4. Evenlypoureggmixtureovervegetablesinpan5. Cookforacoupleminutesuntiltopofmixturebeginstobubble6. Evenlyspreadcheeseandhamontop7. Turnovenontobroil8. Placepaninovenuntileggiscooked(approx.2-5minutes)9. RemovefromovenandserveServes2largeor4small

Green Cuisine Frittata

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IngredientsTurkeysausage 3ozRedpepper(smalldiced) 1/4cupOnion(smalldiced) 1/4cupTomato(smalldiced) 1/4cupGarlic(minced) 1tsp.Eggwhites 1cupWholeomega-3eggs 2Salt 1/4tsp.Pepper pinchLighthavarticheese 1oz.Salsa 1/4cup

Directions 1. Cookturkeysausageandthendiceit2. Pre-heatalargenon-stickpanandcoatwitholiveoilspray3. Addredpepperandonion,sauteuntilonionsarelightlybrowned4. Addcookedsausage,tomato,andgarlicandsautefor1minutemore5. Removefrompanandsetaside6. Whiskeggwhites,eggs,saltandpeppertogetherinamixingbowl7. Poureggmixtureintopan8. Cookuntiltopbeginstobubbleandbottomisgoldenbrown9. Flipomeletandcookuntilgoldenbrownonotherside10. Transfertoaplate,placecheeseononehalf,andvegetable/sausagemixtureonother11. Foldovertocovercontents,garnishwithsalsaandserveServes1largeor2small

Rancher's Omelet

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Ingredients"Fettucine"Carrot 1/2cupZucchini 3/4cupBroccolistalk 3/4cup

Meat

Slicedsirloinorstir-frybeef 6oz.

SauceOnion(finelydiced) 1/4cupCoconutmilk 1/4cupYogurt 1/4cupMisopaste 1tbsp.Nutmeg pinchPepper pinchWaterorvegetablebroth 2tbsp.

Directions 1. Peelouterlayerofcarrotsanddiscard2. Peelremainderofcarrotandzucchiniandbroccoliintostrips3. Sautebeef,removefrompanandsetaside4. Pre-heatasmallpotandlightlycoatwithspray,addonionandsaute5. Mixinmilk,yogurt,miso,nutmeg,pepper-bringtoasimmerandstiruntilmisodissolved6. Removefromheat,cleanpanifnecessary7. Addcarrotandbroccoliandsautefor3minutes,addbrothorwaterandthenaddzucchini8. Sautefor2minutesmore,addsauceandtossuntilwarm9. TransfertoplateandtopwithbeefServes1largeor2small

Beef & Vegetable Fettucine

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IngredientsBeefSirloinsteak,sliced 6oz.Salt 2pinchesPepper 1pinchFreshmincedgarlic 1tsp.

SauteedSpinachOliveoil 1tbsp.Onion(small,diced) 1/4cupSpinach 6cupsParmesancheese(grated) 1/4cupSalt 2pinchesPepper 1pinch

RoastedGarlicGarlic 1/4cupCoconutoilorbutter(melted) 1tbsp.

Directions Beef1. Seasonbeefevenlywithsaltandpepper2. Sauteuntillightlybrowned,addgarlicandsauteforaminutemoreSpinach1. Pre-heatnon-stickpanandaddoilthenonions2. Sauteuntillightlybrowned,addspinachuntilshrunkendown3. AddroastedgarlicandparmesanRoastedGarlic1. Pre-heatoverto325degrees2. Cuttopoffbulbsandplaceonbakingsheet3. Drizzleoilorbutterontopandplaceinoven4. Roastuntillightlybrownedontop(approx.25minutes)5. LetcooluntilabletohandleandremovegarlicfrombulbServes1largeor2small

Stir Fry Beef with Spinach and Garlic

AT

Ingredients"Steaks"Groundturkey 6oz.Eggwhite 1Largeflakeoats 2tbsp.Sweetonion(finediced) 1/4cupPurehoney 1tsp.Salt pinchCumin pinchChilipowder pinchCauliflowerMashCauliflower(roughchopped) 3cupsCashews(crushed) 1/4cupCoconutmilk 1/4cupSalt pinchPepper pinchCinnamon pinch

Directions "Steaks"1. Combineallingredientstogetherinabowluntilcompletelycombined2. Formintoanovalshapeabout3/4inchthick3. Lightlycoatpanwitholiveoilsprayandplacesteaksintopan4. Cookuntillightlybrownedoneachsideandallthewaythrough

Mash1. Addallingredientstopotandbringtoboilovermediumheat2. Reduceheattolowandcoverwithtight-fittinglid3. Simmerfor15minutesandthenremovefromheat4. Pureeinblenderorfoodprocessoruntilsmooth5. Add1tbspwateratatimeifneeded

Serves2largeor4small

Salisturkey Steak with Cauliflower Mash

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IngredientsChickenBoneless,skinlesschickenbreastcutinto 1/4 inch strips6oz.Salt 2pinchesPepper 1pinchPaprika 1pinch

SauteedSpinachOliveoil 1tbsp.Onion(small,diced) 1/4cupSpinach 6cupsParmesancheese(grated) 1/4cupSalt 2pinchesPepper 1pinch

RoastedGarlicGarlic 1/4cupCoconutoilorbutter(melted) 1tbsp.

Directions Beef1. Seasonchickenevenly2. SauteuntillightlybrownedandcookedthoroughlySpinach1. Pre-heatnon-stickpanandaddoilthenonions2. Sauteuntillightlybrowned,addspinachuntilshrunkendown3. AddroastedgarlicandparmesanRoastedGarlic1. Pre-heatoverto325degrees2. Cuttopoffbulbsandplaceonbakingsheet3. Drizzleoilorbutterontopandplaceinoven4. Roastuntillightlybrownedontop(approx.25minutes)5. LetcooluntilabletohandleandremovegarlicfrombulbServes1largeor2small

Chicken Breast with Spinach and Garlic

AT

IngredientsSoupBaseCoconutoilorbutter 1tbsp.Butternutsquash(roughchopped) 5cupsOnion(roughchopped) 1cupFreshginger(gratedorchopped)1tbsp.Freshgarlic(minced) 1tbsp.Cinnamon 1tsp.Cumin 1tsp.Nutmeg 1/2tsp.Vegetablebroth 5cupsWater 1cup

SoupGarnishGroundturkey 1lb.10oz.Salt 2tsp.Pepper 1/2tsp.Cilantro 1/4cup

Directions Base1. Pre-heatlargepot,addcoconutoil,squash;sauteuntillightlybrowned2. Addonion,ginger,garlic,cumin,cinnamon,nutmegand2tbspofbroth;saute2minutes3. Addremainingbrothandwaterandbringtoaboil4. Cover,reduceheatandsimmeruntilsquashissoft(approx.30minutes)5. Letsoupcool,pureeinblenderorfoodprocessoruntilsmoothandpourbackintopot

Garnish1. Seasonturkeywithsaltandpepper2. Sauteturkeyuntillightlybrownedandthoroughlycooked3. AddturkeyandcilantrotosoupbaseServes4largeor8small

Butternut Squash and Turkey Soup

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IngredientsChickenStripsBoneless,skinlesschickenbreastcutinto1/4inchstrips 6oz.Salt 2pinchesPepper 1pinchPaprika 1pinchOmega-3egg 1Water 2tbsp.Coarsewhole-wheatbreadcrumbs 1/4cupGratedcoconut 1/4cup

Directions

1. Pre-heatovento350degrees,seasonchickenevenlywithsalt,pepper,paprika2. Whiskeggandwatertogetherinmixingbowl3. Mixbreadcrumbsandcoconutinseparatebowl4. Dipchickenintoeggmixture,thenbreadcrumbsuntilevenlycoated5. Placeonbakingpanandbakeuntillightlybrowned(approx.15minutes)

Serves1largeor2small

Baked Chicken Strips

PW

IngredientsCoconutoilorbutter 1tbsp.Onion(finelydiced) 1/2cupCarrots(peeled,finelydiced) 1/4cupBarley 1/3cupVegetablebrothorwater 1cupWater 1/2cupDriedthyme 1/4tsp.Pepper 1/4tsp.Roastedgarlic 1/4cupParmesancheese(grated) 1/4cup

Directions 1. Pre-heatmediumsizedpot,addoil,onionsandcarrots2. Sautefor2minutesandthenaddbarley3. Addbroth,water,thyme,andpepperandbringtoaboil4. Coverwithlidandreduceheattolow5. Simmerfor25-30minutesuntilmostofwaterisabsorbed6. AddroastedgarlicandcheeseuntilcheeseismeltedServes1largeor2small

Roasted Garlic Barley Risotto

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IngredientsSoupBaseCoconutoilorbutter 2tbsp.Onion(roughchopped) 11/2cupsFreshginger(gratedorchopped) 1tbsp.Cinnamon 1tsp.Chilipowder 1/2tsp.Babycarrots 6cupsFreshorangejuice 3/4cupCoconutmilk 1cupLow-fatmilk 3cupsSalt 1tsp.Pepper 1/2tsp.

GarnishCubedchickenbreast 1lb.5oz.Salt 1tsp.

Directions Base1. Pre-heatlargepot,add1tbsp.oilandthenonionsandsautelightlyuntilbrowned2. Addremainingoil,ginger,cinnamonandchilipowderandsautefor1minutemore3. Addcarrots,orangejuice,milks;bringtoaboil4. Reduceheattomedium-lowandcover;simmeruntilcarrotsaresoft(approx.10minutes)5. Letcoolforafewminutes,addsaltandpepperthenpureeinblenderorprocessor6. Pourbackintopot

Garnish1. Seasonchickenwithsalt,sauteinnon-stickpanuntilbrownedandthoroughlycooked2. AddtosoupbaseandreheatandserveServes4largeor8small

Carrot, Orange, Ginger Soup with Chicken

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IngredientsBabyspinach 4cupsRedonion 1/4cupFresh,mincedgarlic 2tsp.Chilipowder 1/4tsp.Tomato(small,diced) 1/2cupBlackbeans(cookedorcanned,drained) 11/2cupsSalt 1/2tsp.Pepper 1/4tsp.

SkewersSirloin,1-inchcubed 6oz.Cherrytomatoes 4Zucchini 4piecesRedonion 4piecesSeasaltandpeppertotaste

Directions 1. Addspinachtonon-stickpanandcookuntilwilted2. Addonion,garlic,andchilipowder;sautefor2minutes3. Addtomatoandbeansandheatuntilwarm4. SeasonwithsaltandpepperServes1largeor2small

Skewers1. Slideingredientsontoskewerusingupthesirloin2. Cookinnon-stickpanuntillightlybrownedandthouroughlycooked3. SeasonwithsaltandpeppertotasteServes1largeor2small

Black Bean Spinach w. Sirloin Skewers

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IngredientsPrawns(raw,peeled) 6oz.Chilipowder 1/4tsp.Salt 1/4tsp.Coconutoilorbutter 1tbsp.Fresh,mincedgarlic 1tsp.Orangejuice 2tbsp.

Directions 1. Seasonprawnswithchilipowderandsalt2. Addoiltonon-stickfryingpanandsauteprawnsuntiljustcookedthrough3. Addgarlicandsautefor1minutemore,addorangejuiceandserveServes1largeor2small

Garlic Prawns

PW

IngredientsBoneless,skinlesschickenbreast,cubed 1lb.2oz.Salt 1/2tsp.Pepper 1/4tsp.Sweetpotato(peeled,thinsliced) 2cupsSalsa 1cupBlackbeans(cooked,orcanned,drained) 11/2cupsOnion(small,diced) 1cupCorn(cannedorfrozen) 1cupPeas(cannedorfrozen) 1cupAlmonds(sliced) 1/2cup

Directions 1. Pre-heatovento350degrees2. Seasonchickenwithsaltandpepperandcookinnon-stickpanuntilbrowned3. Removeandsetaside;addsweetpotatoandsalsaandsautefor5minutes4. Layeringredientsinlarge,shallowcasseroledishstartingwithchicken,thenpotato/salsa,beans,onion,corn,peas,andalmonds.5. Bakefor25minutesthenserveServes3largeor6small

8-Layer Dinner

AT

IngredientsBabycarrots(halved) 1/2cupCauliflower 1cupWater 1/4cupPeas 1/2cupWalnuts 1/4cupSalt pinchPepper pinchCinnamon pinchSafflower pinchOliveoil 1/2tbsp.

Directions 1. Pre-heatnon-stickfryingpan,addcarrots,cauliflowerandwater2. Cookuntilwaterevaporatesandthensauteuntilcauliflowerislightlybrowned3. Addpeas,walnuts,salt,pepper,cinammon,andsafflower;sautefor2moreminutes4. Removefromheat,addoilandserveServes1largeor2small

Spiced Cauliflower


Wholeonionslices(1/4inchthickeach) 3SmokedChickenBreastlowfatdelimeat 5oz.Spinach 3cupsTomato 3slicesParmesancheese(grated) 1.5ozWholeomega-3eggs(poachedorfriedindividually) 3eggs

ForHollandaiseSauce:Low-fatmayo 2tbsp.Plainlow-fatyogurt 1/3cupLemonjuice 1/2tsp.Dijonmustard 1/8tsp.Salt 1pinchSplenda 1pinchChilipowder 1pinch

1. Cookonioninnon-stickfryingpanuntilnicelybrowned2. Removeonionsfrompanandsetaside3. Whiskallingredientsforsaucetogetherinamixingbowl.4. Addmixturetoasmallsaucepanandheatuntilwarmbutnotboiling,setaside

6. Placeonionslicesonaplate,placeatomatosliceontopofeach.7. Evenlyplacethechicken,spinachandcheeseonallthreeslices.8. Topwithaneggandgarnishwithhollandaisesauce.

Serves1largeor3small.

Eggs BenedictIngredients

Directions

5. Addspinachtofryingpanandcookuntilatleasthalfitsoriginalsize.Removefrompanandsetaside.

AT


Plainlow-fatyogurt 1/2cupVanillaproteinpowder 1scoopBlueberries(frozen) 2tbsp

Addallingredientstogetherandstiruntilincorporated

Serves 1 large or 2 small

Blueberry Power YogurtIngredients

Directions

AT