Tabouli with Mini Toast

Ingredients:• 2 Chopped Tomato’s• 1/4 Lemon Juice• 4 Cups chopped parsley• 4 chopped spring onions

Directions:Mix together and serve with mini toast

Mums Mint Cabbage

Ingredients:2 cups cabbage1 onion 2 tablespoons apple cider vinegar1 tsp salt 1 tsp black pepper1 TBS mint

Directions: Shred cabbage and slice onion.Fry in a non stick pan together until brownAdd apple cider vinegar, mint and seasoning cook for 1 min then serve.

Garlic Mini Toast

Ingredients:• 5 Mini Toast (Melba)• 1 garlic clove crushed• 1 tps apple cider vinegar• 1 tps pepper• 1tps salt• 1 tbs chives (fresh is best)

Directions: Combine all ingredients and mix well togetherServe with Mini (Melba) Toast

Great snack between meals

Garlic Mini Toast

Ingredients:• 5 Mini Toast (Melba)• 1 garlic clove crushed• 1 tps apple cider vinegar• 1 tps pepper• 1tps salt• 1 tbs chives (fresh is best)

Directions: Combine all ingredients and mix well togetherServe with Mini (Melba) Toast

Great snack between meals

Icy pole

Ingredients:• The juice of 2 limes• 1 Cups water• 1 tps stevia• A few mint leaves

Directions: Mix all together and pour into an placid icy pole mould and freeze.

Pickled Jalapenos

Ingredients:• 1 cup apple cider vinegar• 1/2 cup water• 2 cups of green fresh sliced Jalapenos• 2 TBS fresh crushed garlic,• 2 tsp pickling salt• 1 tsp coriander seed• 1 tsp black peppercorns• 1 tsp cumin seeds• 1 bay leaf• 1/2 tsp stevia

Directions: Boil together vinegar, water and steviaPlace seasonings and bay leaf in the bottom of your jarPlace sliced Jalapenos in the jar Pour boiled liquid over the top and put lid on Allow to cool then place in refrigerator for 3 days before eating

Seasoned Cucumber

Ingredients:• 1/4 cucumber• 1 TBS mixed seasoning of your choice

Directions: Slice cucumber and sprinkle with seasoning

Spinach and Onion

Ingredients:2 cups spinach1 onion 2 tablespoons apple cider vinegar1 tsp salt 1 tsp black pepper1 TBS chilli powder

Directions: Fry spinach and onion in a non stick pan together for 5 minutes topsAdd apple cider vinegar, and seasoning cook for 1 min then serve.

Spinach and Onion

Ingredients:2 cups spinach1 onion 2 tablespoons apple cider vinegar1 tsp salt 1 tsp black pepper1 TBS chilli powder

Directions: Fry spinach and onion in a non stick pan together for 5 minutes topsAdd apple cider vinegar, and seasoning cook for 1 min then serve.

Tomato Dip with Mini Toast

Ingredients•6 Roma Tomato’s•1/2 Onion chopped fine•1Tbs of Worcestershire Sauce•1tps Chillli Flakes or other spice•1/4 tsp Stevia

Directions:Fry Tomato and onion in a pan until soft.Add Worcestershire Sauce, Chilli Flakes and Stevia. Mix until very softChill in the FridgeUse as a Dip with Melba Mini Toast for a healthy snack between meals.

Tomato Soup

Ingredients:• 1/2 onion chopped finely• 1/2 garlic clove crushed• 1 stock cube• 250 water• 3 chopped tomatoes• Pinch of salt and pepper

Directions: In a non stick pan, fry onion for a couple of minutes.Add tomatoes and garlic and cook until soft.Boil water and stir in stock cube until dissolved.Pour water in with tomato mixture and season with salt and pepper.Bring to the boil then simmer for 20 minutes.Add more water if desired.Serve with Melba (Mini toast if desired)

Celery Soup

Ingredients:• 1/2 cup chopped onion• 1 cup of chopped celery,• 1/2 clove garlic, minced• 1 cup chicken stock• Pinch of salt• Pinch of pepper• Fresh chopped chives and parsley

Directions:Fry onion and celery in a non stick pan for 10 min. Add Garlic and cook for 1 min. Add Stock and seasoning. Bring to boil and then simmer for 15 min. Garnish with Chives and parsley

Lemon Asparagus

Ingredients:2 cups fresh asparagus, 2 tablespoons apple cider vinegar1tsp salt and 1 tsp black pepperFor the Dressing:1/2 teaspoon mustard powder1/2 lemon, juiced1 tablespoon water1tsp salt and 1tsp black pepper

Directions: Preheat the oven to 180 degrees.In a large bowl toss the asparagus in the apple cider vinegar, and season with salt and pepper. Spread the asparagus out on a baking sheet, in a single layer, and roast until tender but still firm and moist, about 10 minutes.Dressing: In a small bowl, whisk together the mus-tard and lemon juice. Slowly drizzle in the water. Season with salt and pepper, to taste.

Place the asparagus on a plate, toss with the dressing and serve.

Pickled Cucumber

Ingredients:• 1 cucumber sliced length ways• 4 cloves of garlic crushed• 1/2 cup apple cider vinegar• 3 tablespoons lemon juice• Pinch of salt• TBS of pepper corn

Directions: Mix liquid ingredients together. Salt cucumber slices. Pack cucumber slices tightly into a small glass jar layering with crushed garlic & pepper corn. Pour apple cider vinegar & lemon juice into container until liquid covers the slices. Refrigerate overnight. Pickles can be refrigerated for up to 4 days.